portion control

1077 Words3 Pages

“Would you like to super size that?” Many people in today’s society are well aware with the ever-popular phrase and concept of “super sizing.” The term, supersize, according to Webster’s Dictionary is “a larger than average or standard size.” Today, the term supersize is correlated with the fast food business’s cleverly targeted marketing tactic to persuade customers to a larger size food product at a marginally greater price. Although statistical findings demonstrate that since the late nineteen hundreds, portion sizes in both the home and restaurant industries have amplified, the cause for concern is in the substantial increase in the size of fast food offerings, such as soft drinks (the average size rising over fifty percent, from thirteen fluid ounces to twenty fluid ounces) and burgers (increasing from five ounces to almost eight ounces today), and the increased frequency in a week that those larger fast food meals are being consumed. The United States is currently facing a major obesity epidemic, in which more than one-third of U.S. adults are obese. The meals that one purchases in fast food chains, like McDonald’s are highly processed, full of fat, calories and sodium. One could certainly take in the suggested daily intake of one thousand five hundred calories from just one meal at these kinds of establishments. Eating just one meal from a fast food restaurant on a routinely basis can lead to increased calories which can lead to weight gain and surely lead to health conditions like heart disease. A number of other diseases that can result from obesity, that are actually quite preventable with simple life alterations or modifications of eating habits include diabetes, high blood pressure, coronary artery disease, vascular di...

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... which is often times related with less physical activity, poor eating patterns and being dangerously overweight. Hispanic youth that are born in the United States are at an increased likelihood to be overweight, compared to Hispanic children born outside the United States. “A study found that the obesity rate in California is almost twice as high among Latino adolescents born in the United States compared with the rate for Latino adolescents not born in the United States.” This assimilation to the lifestyle of individuals in America is connected to the significant decrease of physical activity, accompanied with the endless options for quick and convenient fast food selections.
To further explain the American standard regarding food consumption, and the complete abandonment of portion control, let us examine the new norm regarding serving size guidelines today.

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