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An essay for the understanding of indian culture
Yoga the best medicine essay
Yoga the best medicine essay
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Yoga is an authentic Indian cultural construct. Discuss in relation to Joseph Alters ethnography of modern Yoga in India.
The Indian construct of yoga has long served as a hallmark of Indian culture. This icon of the Indian culture has always been considered uniquely Indian, and has in the past been regarded as a timeless tradition and unchanging in form. However, in Yoga in Modern India, Joseph Alter challenges this view. Alter offers insight into both ancient and modern yoga texts, and challenges the view of an unchanging yoga through its emergence into popular culture and its change in form and significance. In this, yoga ceases to be only a construct of the East due to its changing form and western influence with an emphasis on health value, science, and medicine.
Yoga has surpassed its roots of transcendence and magical powers alone, and now has a basis in studies of biology, physiology, and medicine (Alter 2004). In this, yoga is now far beyond the stereotypical analysis that yoga in India has maintained its spirituality, while yoga in the West is based entirely on materialism.
In order to address this black-and-white thinking, Yoga in Modern India focuses attention on “how Yoga has been made to make sense over the course of the past century” (Alter 2004: xiv). In this, Alter does not argue that yoga is an authentic Indian cultural construct. Instead, Alter offers insight into the creation of yoga’s knowledge in the twentieth-century texts and late twentieth-century practice in India (Alter 2004). Yoga can then be understood as a transnational construct that emerged out of multiple influences, such as colonialism and Hindu nationalism.
Further to this, the multiple influences on the practice of yoga also intersect, such ...
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...r, in spite of the attempted nationalism of Hindu groups, yoga defies definition as Hindu alone through its philosophy of practice (Alter 2004: 142-177). In this, yoga does not belong to any one nationality.
In conclusion, Yoga in Modern India serves to demonstrate that the practice of yoga is more than just Eastern or Western, but is instead truly transnational. Alter exemplifies that yoga is a constantly altering practice, and is both historically and politically constructed. Ultimately, yoga is more than an authentically Indian cultural construct. Yoga’s history, understanding of the body, utilization of science and medicine, and politics surpasses borders and instead encompasses the knowledge, practice, and belief of its many global followers and contributors.
Works Cited
Alter, Joseph. 2004. Yoga in Modern India. Princeton, N.J.: Princeton University Press.
Yoga, as a way to achieve higher self-awareness, was around as early as 200 B.C. in India and has been gradually growing in popularity in the western world over the past four decades. Traditional styles of yoga, including Hatha yoga, which consists of thousands of poses, have long been studied as an effective form of complimentary or alternative medicine (CAM).
Yoga is a discipline with a scientific background that was developed over 2000 years ago. In this system of self-development the restless mind is calmed and energy is placed into constructive channels. It is not a religion as some people may be led to believe. It is a philosophy of life. The lessons learned are just as relevant today as they were when they were first created, still keeping the main principle that before you can train your mind to reach a higher consciousness you must first discipline your body. Yoga's popularity is largely due to its wide range of benefits, including therapeutic effects, muscle toning, energy increasing and concentration of the mind.
Yoga is a discipline both involving physical and mental control that originated in India. The word Yoga is derived from the Sanskrit word, "yug", meaning union and it means the joining of the individual spirit with the universal spirit. The type of yoga known as Hatha Yoga, ("Ha"- sun, "tha"-moon) is what is most commonly practiced and this yoga involves the path of the mind and body and is the most physical. There are eight limbs or steps of Hatha Yoga, the first step being the five Yamas. There are five yamas and these concern your behavior to the world.
The Bhagavad-Gita, a portion of the great epic the Mahabharata, is the “most typical expression of Hinduism.” It is eighteen chapters long and was composed around the first century BCE. The sage Samjaya recites the story to the blind king Dhrtarastra, the father of the Kaurava princes. While presenting ideas of wisdom, duty, and liberation in the midst of the rivalry between the Kauravas, the Bhagavad-Gita epitomizes the teachings of Krishna. Focusing specifically on the moral struggle of the Pandava prince Arjuna, the Bhagavad-Gita’s major themes include yoga, karma, dharma, and moksa. Yoga, being discipline or the strict and “attentive cultivation of mental character and meaningful action” , is crucial to the text because it is dharma yoga, acting properly according to one’s dharma, and bhakti yoga, a disciplined life of devotion that allows one to achieve moksa, or liberation, one of the four aims of li...
It is the most appropriate yoga for those who are more intellectually or philosophically inclined. This yoga can be broken into three distinct steps. The first step is to learn, this means seeking out teachers and gurus who can pass their knowledge unto you. The second step is to think; this step requires you to separate your true Self from the self you are currently occupying. The final step is to change, that is, to change your self-identification to your true Self. This step can often include referring to yourself in the third person to further drive a wedge between Self and self.
The chakras and Kundalini came to be an integral part of yoga philosophy in the non-dual Tantric tradition, which arose in the 7th century, in reaction to the dualist philosophy which preceded it. This tradition advised being in the world rather than separate from it. Tantra is commonly thought of in the West as primarily a sexual tradition, as Tantrism does put sexuality in a sacred context. Yet this is actually only a small part of a broad philosophy which includes many practices of yoga, worship of deities, especially the Hindu goddesses, and integration of the many polaric forces in the universe.
Western medicine has recently discovered the powerful affects of meditation, by allowing doctors to treat the body and the mind. In reality, the mind is a very misunderstood and unexplored region of the human existence. Modern science knows more about the composition of the earth than it does about the mechanics of the human brain. Yet, meditation thwarts all notions of modern medicine with its shocking ability to to take obscure visualizations and create physical responses in the body. Mahayana Buddhism, found mainly in the autonomous region of Tibet, has become the main reference and standard for meditation practices in the west. Tibetans have used meditation for centuries as treatment for illness, and now, modern medicine of the western world is just beginning to reap the benefits of this unique and unconventional treatment for a variety of physical and mental ailments. Once a practice reserved strictly for Buddhist monks, meditation has become a worldwide phenomenon. Simply enter “Buddhist meditation” into the any Inter...
This qualitative case study is an approach to research how yoga can affect the human mind in a positive way and lead to a healthy lifestyle using 2 sources one being a book called The Science Of Yoga: The Risks and the Rewards by William J. Broad 2012. And the other being a private interview with a 22 year old male Yogi. This ensures that the issue is not getting explored through one side, but rather a variety of sides which allows for different inputs to be reveled and understood. There are two key approaches that help determine if yoga helps affect the human mind in a positive way. One flourished by William J. Broad (2012) which explores different factors on how yoga contributes to a healthy lifestyle and interviews fellow yogis who give there insight on the matter. And the second being a personal webcam interview conducted by the researcher ...
For Hinduism, the ultimate liberation is returning to Braham. According to Bhagavad Gita, there are three ways of practice that lead to liberation.¬¬¬¬. These are janna-yoga (the way of knowledge), bhakti- yoga (the practice of devotion) and karma-yoga (the course of action). In other words, one can practice any of these methods to achieve union with God. This paper I will analyze some important aspects of bhakti-yoga and how it can lead one to attain ultimate liberation—return to Atman. In doing this investigation, I hope to help the reader broaden their knowledge on liberation in Hinduism. As Radhakrishnan says we may climb the mountain from different paths, but the view from the summit is identical for all.
In a world full of skepticism towards the alternative, Yoga has created a place of growing belief for itself. As Timothy McCall, M.D. states in his book Yoga As Medicine: The Yogic Prescription for Health & Healing: A Yoga Journal Book:
Web. 13 April 2014. McCall, Timothy. A. Yoga as a medicine. New York: Bantam Dell, 2007. Print.
They noticed that the conditions related to their muscular system, respiratory system, nervous system, and the digestive system improved notably. It has been studied and suggested that regular practice of Yoga increases the brain gamma-Aminobutyric acid levels which helps in regulating the excitability of the nervous system and muscle tone as well. This helps in reducing anxiety and improving mood functions, letting people lead much more emotionally balanced lives. Apart from the abovementioned advantages, yoga also helps in keeping cardiovascular diseases in check. The three principles of yoga: asana (exercise), pranayama (breathing), and drishti (meditation) help in monitoring heart activities and keeping it functioning healthily. It does so by reducing blood pressure, speeding up recovery related to heart failures or cardiac arrests, and lower other cardiovascular risk factors that some people might have genetically imbibed in them. Similarly, it helps people with chronic back aches. Regular practice of yoga can bring relief over a period of time, than medications alone. Pain medications for back ache or spine-related spasms generally have dangerous side effects such as gastric problems, nausea, and the relief they provide last for a very short period of time. Yoga on the other hand gives back pain sufferers a much necessary relief through stretching exercises and also by meditating which plays a major role in alleviating any kind of
This week’s analysis is associated with the yoga class provided online to help with stress reduction. The first term that I came across was psychophysiology and how this principle is based on the mind and body being one and how our thinking affects all physiology. This principle was the perfect definition of yoga because yoga focuses on how the mind and body connects with each other. It gives you a sense of relaxation throughout your mind and body together. Furthermore, the yoga that was in the video was a yoga style called hatha. Which practices asana (yoga postures) and pranayama (breathing exercises). According to the book, this practices helps bring peace to the mind and body and prepare our body to do deeper exercises. The art of breathing was mentioned during the exercise and in the book. Breathing is very important when trying to unite the mind, body, and spirit. So, having slow, deep breathes was a main focused during the exercise. Another term that was used in the video was the art of stretching, which allows us to become aware of our flexibility of our muscle while moving. Lastly, the art of balance is significant because it allows us to move into the next form of position on both sides of our body. Some of the workouts pose that was mention in the textbook that I did was two knees to the chest, cobra, and head of cow. Overall, hatha
Through the practice of yoga, I have begun to learn many things about myself that I did not know before. These new findings are due to the implementation of the practice of yama and niyama into my everyday life. Yama means restraint or behavior to avoid. While, niyama means observance or conduct to cultivate. Yama principles focuses on a person’s interactions with the world while niyama is more of a self observation and how to deal with ourselves. I find that these ten commandments of yoga have caused me to examine myself and the world around me in a way that isn’t negative but of understanding. I think that as humans we tend to fear the unknown but the unknown is only unknown until we actively engage in finding the truth. Thus, we can go on in life being afraid of the things that we don’t know about ourselves and the world around us or we can enthusiastically search for the truth.
The goal of this study was to identify the ways in which engaging in yoga practices would alter psychological well being, and allow people to engage more fully in their lives and flourish in health and happiness. The pre and post test set up of this study allowed the researchers to see the ways in which students had been affected by their participation in the yoga teacher training. Yoga training students were engaged in a four week program. They were administered tests and the beginning of the study, prior to engaging in the program, at the end of the program, after completion, and then again at a 3 month follow up. Multiple factors were assessed, however the significant and important ones which relate directly to our understanding of healthy, happiness and wellness and the course content are extremely