Yoga
What is yoga and how is it helpful to the average person? Many people hear the word "yoga" and think of some sort of stretching and breathing, but yoga is much more complex than this. Yoga is actually "characterized by body alignment." In other words it consists of many different "poses" that stretch and relax the entire body. Yoga is not just about someone sitting on the floor twisting their body. Blocks, straps, blankets, mats, and chairs are all used to enhance positions and to make sure each position is executed properly. Does yoga really benefit one's health, or is it just a waste of time? We have some answers to these questions.
CLAIMS
There are many confusing and conflicting claims made about all alternative medicines. Yoga is included in this, but hopefully we can figure some of them out.
People have claimed that yoga has had positive effects on them. Some believe that it helps them psychologically, some mentally, some, a combination of the two. Most people relate yoga to the relief of stress, or minor pains. Does it really work, though?
STUDIES THAT SHOW POSITIVE RESULTS
RELIEF OF STRESS
Many studies were done to observe the effect yoga had on the relief of stress. One of these studies, done in 1994, was conducted on two groups of young women. One group was a control group and the other practiced yoga. All the volunteers read in a comfortable position for an extended period of time. Then, heart rate, blood pressure, certain hormones and psychological factors were measured and compared. The results seemed to be favor the women who had practiced yoga. First, there was a huge difference in heart rate. The group that practiced yoga had a large decrease of heart rate during yoga. The most signifi...
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...in psychiatry. International Journal of Psvchosomatics, 40(1-4):105-7.
Schell, F.,j. , Allolin, B. , Schonecke, O.W., (1 994) . Psysiological and psychological effects of Hatha-Yoga excercise in healthy women. International Journal of Psychosomatics, 41(1-4):46-52,
Harte, J.L., Eifert, G.H., Smith, R., (1995) . The effects of running and meditation on beta-endorphin, corticotropin-releasing hormone and cortisol in plasma, and on mood. Biological Psvcholoqv, 40(3):251-265.
Garfinkel, M.S., Schumacher, H.R. Tr., Husain, A., Levy, M., Reshetar, R.A. , (1994) . Evaluation of a Yoga based regimen for treatment of osteoarthritis of the hands. Journrnal of Rheumatology, 21(12):2341-3.
Telles, S., Desiraju, T., (1993). Autonomic changes in Brahmakumaris Raja Yoga meditation. International Journal of Psvchophysiology, 15(2):147-52.
This study is focus on the 11th Unnamed Cave in Tennessee. This cave was the first of its kind because this cave is the only one that was found to contain pictograph, petroglyph, and mud glyph all in one site. The article explain that the site is significant because there are evidence to showed that the site underwent a series of diverse but interrelated uses. The first out of all the cave sites to contain all three different form of rock art. Also, because the site was found in the eighteenth century which had some form of documentations on the uses of the cave. The authors believes that since the cave showed many different kind of activities, it is possible that the activities reflect a complex behaviors more elaborated and sacred than all of the other sites.
Yoga, as a way to achieve higher self-awareness, was around as early as 200 B.C. in India and has been gradually growing in popularity in the western world over the past four decades. Traditional styles of yoga, including Hatha yoga, which consists of thousands of poses, have long been studied as an effective form of complimentary or alternative medicine (CAM).
Through Lear, Shakespeare expertly portrays the inevitability of human suffering. The “little nothings,” seemingly insignificant choices that Lear makes over the course of the play, inevitably evolve into unstoppable forces that change Lear’s life for the worse. He falls for Goneril’s and Regan’s flattery and his pride turns him away from Cordelia’s unembellished affection. He is constantly advised by Kent and the Fool to avoid such choices, but his stubborn hubris prevents him from seeing the wisdom hidden in the Fool’s words: “Prithee, tell him, so much the rent of his land comes to: he will not believe a fool” (Shakespeare 21). This leads to Lear’s eventual “unburdening,” as foreshadowed in Act I. This unburdening is exacerbated by his failure to recognize and learn from his initial mistakes until it is too late. Lear’s lack of recognition is, in part, explained by his belief in a predestined life controlled completely by the gods: “It is the stars, the stars above us govern our conditions” (Shakespeare 101). The elder characters in King Lear pin their various sufferings on the will of...
In King Lear by William Shakespeare, Shakespeare recounts the tragedy of King Lear as he fails to acknowledge his tragic flaw and thus falls into tragedy and unintentionally brings others with him. Throughout the play, tragedy befalls undeserving people and they suffer greatly even though they have not done anything to deserve their suffering. Although Gloucester, Edgar, and Cordelia all live happy lives at the beginning of the play, they experience great suffering despite their inner goodness, a fact that highlights Shakespeare’s belief about the blindness of a justice that does not necessarily strike only the wicked.
A nurse that wishes to determine if he/she is stressed, must first be cognizant of the signs and symptoms. Often, stress manifests not just in physical ways but in emotional ways as all. The physical signs of stress include headaches, weight gain, fatigue, and an elevated glucose level, while the emotional signs include anger, lashing out, hostility, sadness, and abstinence and isolation from activities (Roszler & Brail 2017). Stress management is the process of integrating positive and healthy techniques into one’s lifestyle in an attempt to reduce stress. Physical activity such as yoga has been proven to reduce stress. Researchers have found that because yoga encourages one to relax, it shifts the flight-or-fight response to the relaxation response, which has been shown to decrease stress by lowering breathing and heart rates, decrease blood pressure, lower cortisol levels, and increase blood flow to vital organs (Woodyard
Juvenile Delinquency has been a big issue since the mid-1980s. It has declined since the mid 1990s. the number of juvenile homicide offenders have tripled between 1984 and 1994. some states started taking tougher legislative as far back as from late 1970s. since the beginning of the legislation; reformers are trying to prevent and make less punishing procedures the importance of education and employment. We could focus on the minority children since there is a higher percentage of juvenile offenders come from minority family. Polices began to change in recent years to treat juveniles as adults. Many factors that changed in our societies today, which has influenced the increase in juvenile crime such as, increase in guns, drugs, and from violent inspiration in our communities. The different between the settings in our society is what increased the increase in juvenile crime. More single parents home is an example of a setting that has changes since the late 1990s. These structural changes in the lifestyle and development of a child can affect his/her
This qualitative case study is an approach to research how yoga can affect the human mind in a positive way and lead to a healthy lifestyle using 2 sources one being a book called The Science Of Yoga: The Risks and the Rewards by William J. Broad 2012. And the other being a private interview with a 22 year old male Yogi. This ensures that the issue is not getting explored through one side, but rather a variety of sides which allows for different inputs to be reveled and understood. There are two key approaches that help determine if yoga helps affect the human mind in a positive way. One flourished by William J. Broad (2012) which explores different factors on how yoga contributes to a healthy lifestyle and interviews fellow yogis who give there insight on the matter. And the second being a personal webcam interview conducted by the researcher ...
ii. 48-50). Death, violence, and loss are woven all throughout the language, and in doing so, the physicality of such matters dominate the metaphorical world of the play. Perhaps the most tragic event in the play, the death of Cordelia allows the fullest expression of the tragedy’s address to personal morality. Like the other two daughters, Cordelia is an extension of Lear. Thus her death is an aspect of his own, allowing Lear to experience death and speak to the wrongness of it all. “No, no, no life! Why should a dog, a horse, a rat, have life, and thou no breath at all? (Shakespeare V. ii. 306-308).” Both unnatural and inevitable, the unjust death of Cordelia embodies our sense that death is wrong and outrageous. Most of us are not kings, but it may be true that in each of us is a King Lear who is unwilling to give our kingdom, our sense of privilege, our rights we think we have earned. We expect to cling on to our existence, and pretend death does not exist. As we continue to explore the psychology behind death, we find, as we so often do, that Shakespeare has been there before
Despite an overall decrease in juvenile arrests recently, juvenile delinquency remains a serious societal issue (Loeber & Farrington, 1998; Snyder & Sickmund, 1999; Snyder, 2006). Criminal activity such as underage drinking, gang violence, and bullying are budding concerns (Shoemaker, 2013). Society often refuses to give juvenile delinquents a chance. They remain shunned and people find it difficult
Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.
With yoga as a part of your daily routine, physical health issues can be treated. Back Pain if left untreated can lead to surgery. Ways of avoiding surgery include relaxing the nerves, fixing your posture, loosening and strengthening the muscles, which can be corrected by the practicing of yoga. Bad posture can eventually cause nerves in the spine to come out which are painful for the spinal disk and vertebrae. By gaining physical awareness by using yoga stretching and breathing you can focus more on the sensations your body feels while doing the simplest of tasks such as washing your dishes. (McCall 190) Effect of Short-Term Intensive Yoga Program on Pain, Functional Disability And Spinal Flexibility in Chronic Low Back Pain: A Randomized Control Study writes “Deep relaxation of the spinal muscles achieved during safe body movements with mindful awareness may form the basis of improvement observed in flexibility and pain within this short period of intervention” (Tekur et al.
There has been a mass increase of juvenile delinquency in the United States, which has made a notable change in our society as a whole. It also directly affects parents, teachers, families, the perpetrators themselves, and of course, the victims. Law enforcement agencies in the United States have made an estimated 2.11 million arrests of minors. These perpetrators who were arrested have either been placed in confinement or they are under court supervision. Juvenile delinquency is described as illegal or immoral behavior, generally among young people under the legal age of eighteen. In order to reduce these high rates of delinquency, parents, and other adult figures, must first ask themselves, what is causing this? What external and internal
They noticed that the conditions related to their muscular system, respiratory system, nervous system, and the digestive system improved notably. It has been studied and suggested that regular practice of Yoga increases the brain gamma-Aminobutyric acid levels which helps in regulating the excitability of the nervous system and muscle tone as well. This helps in reducing anxiety and improving mood functions, letting people lead much more emotionally balanced lives. Apart from the abovementioned advantages, yoga also helps in keeping cardiovascular diseases in check. The three principles of yoga: asana (exercise), pranayama (breathing), and drishti (meditation) help in monitoring heart activities and keeping it functioning healthily. It does so by reducing blood pressure, speeding up recovery related to heart failures or cardiac arrests, and lower other cardiovascular risk factors that some people might have genetically imbibed in them. Similarly, it helps people with chronic back aches. Regular practice of yoga can bring relief over a period of time, than medications alone. Pain medications for back ache or spine-related spasms generally have dangerous side effects such as gastric problems, nausea, and the relief they provide last for a very short period of time. Yoga on the other hand gives back pain sufferers a much necessary relief through stretching exercises and also by meditating which plays a major role in alleviating any kind of
This week’s analysis is associated with the yoga class provided online to help with stress reduction. The first term that I came across was psychophysiology and how this principle is based on the mind and body being one and how our thinking affects all physiology. This principle was the perfect definition of yoga because yoga focuses on how the mind and body connects with each other. It gives you a sense of relaxation throughout your mind and body together. Furthermore, the yoga that was in the video was a yoga style called hatha. Which practices asana (yoga postures) and pranayama (breathing exercises). According to the book, this practices helps bring peace to the mind and body and prepare our body to do deeper exercises. The art of breathing was mentioned during the exercise and in the book. Breathing is very important when trying to unite the mind, body, and spirit. So, having slow, deep breathes was a main focused during the exercise. Another term that was used in the video was the art of stretching, which allows us to become aware of our flexibility of our muscle while moving. Lastly, the art of balance is significant because it allows us to move into the next form of position on both sides of our body. Some of the workouts pose that was mention in the textbook that I did was two knees to the chest, cobra, and head of cow. Overall, hatha
The goal of this study was to identify the ways in which engaging in yoga practices would alter psychological well being, and allow people to engage more fully in their lives and flourish in health and happiness. The pre and post test set up of this study allowed the researchers to see the ways in which students had been affected by their participation in the yoga teacher training. Yoga training students were engaged in a four week program. They were administered tests and the beginning of the study, prior to engaging in the program, at the end of the program, after completion, and then again at a 3 month follow up. Multiple factors were assessed, however the significant and important ones which relate directly to our understanding of healthy, happiness and wellness and the course content are extremely