Teenagers need around 10 hours of sleep, but most teens get around 7 hours of sleep. Some people say it is because of school start time, but other people say it’s the kids’ fault for going to bed so late. The people that say it’s the kids’ fault are usually people who work for the school district. Some people say that it’s the teens’ fault, but the AASM says that it is natural for teens to go to sleep late and then sleep in a lot. School start times should be pushed back so that teens can get enough sleep. Schools should start later because teens will not be tired in class and their behavior will not be hindered, and teens will now get the sleep they need to live a healthy life. Schools should start later. It’s natural for a teen to go to bed late and sleep in. The AASM said this, “As children approach and go through puberty, their brains begin producing the sleep-inducing hormone melatonin on a delayed schedule, making it difficult for them to feel tired before 11 pm.” Schools should start at around 8:30, so that teens can get enough rest for their body to function. Also, …show more content…
In “Ridiculously Early School Start Times are Putting Students at Risk” By: Molly Shea, the text states this about 17-year-old Betty He, “The high school junior says she and her classmates can barely keep their eyes open to learn.” This is why schools should start later, teens are sleepy in class and can barely keep their eyes open. Some of them even fall asleep and get detention or even worse, just because they don’t get enough sleep. In the same article Dr. Anita Bhola says this, “Their mood and behavior are impaired...It leads to poor organization, poor time-management skills, and they can become impulsive.” Some teens can become more angry or grumpy if they don’t get enough sleep. They can even become worse at managing their time and they might do more impulsive
Sleep! That wonderful, blissful void between last night and this morning. Sleep is one of the most basic functions of life. Nearly all creatures must sleep in order to properly carry out tasks; teenagers are no exception. The typical teenager needs an average of nine to ten hours of sleep a night in order for their brains to be capable of working at full capacity. School starts so early that they infringe upon that basic necessity. In order for teens to receive an adequate amount of sleep, it is mandatory to enact later start times for high schools across the country.
The alarm beeps again sounding like a fire alarm going off. School starts before 8am. Using your fingers to hold open your eyes and dragging your feet, you get in the car and drive yourself to school. Will you even be able to make it through your day? School days for teens start to early. Teens aren't getting the sleep recommended for a healthy start to their day. Later start times for middle and high schools are proven to benefit both students and teachers.
Sleep deprivation is very common in adolescents and can contribute to many different problems that can be avoided with simple changes in daily sleep routines. According to the article, “young and sleep deprived” by Karen Weintraub many psychologists want to persuade middle schools and high schools to push back start times to increase safety and performance in their students’ everyday lives. They claim that the reason why teenagers are drowsy and experience impaired attention span in class is because of sleep deprivation. Psychologists claim this because students around the United States are waking up before their circadian rhythms or internal clocks tell them to awake. Therefore, if students awake before their circadian
Starting school later also has a lot of health and academical benefits. Even if the school day starts 30 minutes later, It has proven to show great benefits for teenagers. In the pass Up For Debate: Should School Start Later It says “As a result, students were showing up to school alert and ready to learn and are focused and engaged in lessons.” Some people believe that starting earlier is better because a later start results in a later end to the day. But changing it to a later time will still give kids enough time to sleep and get their work
This haze can affect teens in a negative way by affecting their ability to think, react, learn, and regulate their emotions during the day. One metaphor for example is that you don’t know how bad your vision is until you try on a pair of glasses or in this case sleep. Some examples of sleep deprivation would be not being able to function in class, falling asleep within five minutes of going to bed, or falling asleep right after getting home from school. A sophomore in high school in New York went into the kitchen for a late night snack at 3 a.m. one morning. After several nights of getting 3 to 4 hours of sleep in a row due to him working on a term paper, he ended up slicing his thumb with a knife causing him to go to the hospital and get two surgeries done on his thumb. (Garey1) Later start times for school can help teens rebuild their quality of
Studies conducted over a nearly 30 year span have consistently shown only a small fraction of adolescents get the 9 or more hours of sleep they require to function at their best. While teenagers are notorious for causing their own sleep difficulties, sleep loss among adolescents is confined primarily to school nights. “Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake cycle, which can make early school start times particularly challenging.” says
Schools should not start later because that would cause a lot of problems. Schools should stay how they are because it will make kids stop being on there phones at night so much, it won’t make school end later (and make kids walk home in the dark), and it interfere with sports or jobs.
According to The National Sleep Foundation in “Teens and Sleep,” teenagers need an average of eight to ten hours of sleep every night. How much a person rests at night can determine if the following day they will be able to learn, solve issues, and remember things. Teenagers can also develop acne and become more aggressive. Most teenagers in high school are trying to keep up with school work, get a part-time job, look at colleges, and participate in extracurricular activities, so getting the right amount of sleep is important for them. Teenagers do not get enough sleep, and it is an issue that needs to be addressed. Teens are becoming sleep deprived because they are trying to keep up with school work, but they are facing car accidents, health risks, and caffeine overdoses.
Most high school teens and middle school teens don't get enough sleep, you are supposed to have 8.5 to 9.5 hours of sleep each night. Teachers and other educational people know this but they don't do anything to stop it. It is a scientific fact that teens learn more efficiently when they are well rested. Teenagers won't fall asleep later so they are continually losing sleep. There may be many causes why this is harmful in school relations but it is also dangerous in general, if students are too tired or over powered that can cause some dangerous side effects for example: getting in car accidents, alcohol, and cigarettes just so they can stay up longer.
Sleep is a fundamental need for everyone who needs sleep. Sleep is as important as eating food and drinking fluids. But teenagers are the ones seen not getting enough sleep at night. It is proven that teenagers get the minimum hours of sleep than any other age group. Teenagers are seen getting about five hours or less of sleep each night. Lack of sleep can affect many thing in a negative way. Sleep deprivation can affect things such as abilities to learn, listen, pay attention, and drive. It can also affect someone's mental health and physical health.
A majority of students are in favor of the idea for starting school later in morning just because they do not liking waking up early. In addition to that, there are many scientifically proven reasons in which school should begin later in the morning and end later in the afternoon. According to the Institute of Environmental Sciences, most schools in the United States start from 7:30AM-8:00AM. Extending the start time of schools can raise grades, allow students more time to eat breakfast; the most important meal of the day, and it can decrease the risk of sleep deprivation.
Teens need about 9 to 10 hours of sleep each night to function best. Most teens do not get enough sleep. One study found that 85% students didn’t get enough sleep on school nights.
Teens need about nine to ten hours of sleep each night, because they are growing at an intense rate. Not even adults need that much sleep. Studies show that teenagers who do not get enough sleep, also do not do as well in school. This is due to the fact that lack of sleep causes memory loss, depression and discouragement.
Study's show that 80 percent of teenagers do not get the correct amount of sleep. Arriving at their homes at an earlier time gives them a opportunity for more sleep. It is recommended that ages thirteen to nineteen get approximately eight to eleven hours of sleep. However, some teenagers only get two to four hours of sleep. Being off the streets and at home gives you the advantage of more sleep hours.