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What are the benefits of going vegetarian
Benefits of vegetarian diet
What are the benefits of going vegetarian
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Many people cringe when they hear it; Vegan. But why has did it become the dirty word it is today. Vegan-ism gets a pretty bad reputation in today’s society. Seen as a hipster trend for pretentious snobs, many people would never in a million years consider the vegan lifestyle and give up delicious meat and cheese. However, this trend may have some great benefits that people often overlook. Theres many reasons people go vegan today; whether its because of a love for animals, their health, or because of the unsustainibility the diet is to the environment. One of the biggest reasons people go vegan is because of the cruelty farm animals suffer from on meat and dairy farms. 9 billion farm animals are slaughtered each year; 99% of those farm animals are raised in terrible conditions on factory farms. Investigations reveal many animals locked in small cages all of their lives and being constantly …show more content…
It is a common misconception that meat is necessary to a human’s health. However, the human body’s biology suggests that we are 100% herbivore. Humans normally do not have fangs, or claws, or the physiological thirst for the blood of our kill. People can get all the rich nutrients they need in other plant-based foods without the health risks of eating meat. In fact, humans only began eating meat well after evolving into what we are today. Early humans had diets very much like other primates, consisting of a largely plant-based diet because our hands are perfect for grabbing and picking fruits and vegetables. Our bodies have never fully adapted to it a meat-eating diet either. To this day, people who eat a meat inclusive diet are at a higher risk of heart disease, high cholesterol, cancer, diabetes, clogged arteries and other problems that no other meat-eating animal would ever have. Anthropologists suggest that if humans went back to the diets are bodies were made for, we would be much
The term vegan, devised in 1944 via Donald Watson, is referred to as an individual that follows veganism, which is the exclusion of all animal products to be consumed, predominantly in their diet (Kahn, 2011). Veganism is primarily supported due to preventing animal cruelty, as well as its health benefits and environmental consequences (Craig, 2009). Adolescence is referred to as the transition from childhood to adulthood, due to biological changes that occur via the onset of puberty (Ellis, 2004). Essential nutrients that are vital to be consumed during adolescence are proteins, which are in the category of macronutrients as they are required in large amounts, as well as calcium and iron, which are categorised as micronutrients, thus being required in smaller amounts (Bialostosky, Wright, Kennedy-Stephenson, McDowell & Johnson, 2002). Protein, calcium and iron are claimed to be essential nutrients in an adolescent female following a vegan diet as they are at higher risk to be lacked via plant-based sources if the consumption of these nutrients are inadequate, which may implicate negative effects on the growth and development during the pubertal growth spurt (Craig, 2009; Ilich-Ernst et al., 1998). This essay will be regarding to a 14 year old female named Jenny Brown, whom is currently following a vegan diet and is not consuming any supplementation in order to obtain adequate nutrition. As Jenny Brown is at the age of adolescence, this essay will discuss the biological changes that occur during puberty, followed on by a discussion on each of the vital nutrients including the macronutrient protein, as well as the micronutrients calcium and iron that are essential to be adequately consumed in order to attain nutritional competence ...
While plant-based diet have been around for decades, veganism did not make headlines until the late 1990’s. ‘Vegetarian’ first appears in a title of an article on September 16th, 1852, five years after the Vegetarian Society was formed (Vegetarian Society). Although veganism has clearly risen in popularity in the 21st century, it can not be concluded that American’s view plant-based eating positively. Multiple articles have been published bashing the lifestyle. ‘Vegan’ first appeared in a title of an article on December 6th, 1998, fifty-four years after the first vegan society was formed (Vegan Society). The article was titled, “All Species Welcome At A Vegan Mixer.” The author wrote about veganism as a foreign idea and made jokes on vegan’s behalf. The second time veganism appeared in the New York Times was in December of the same year. The article exposed a vegan eco-terrorist group, giving all vegans a bad reputation. Two years later, on February 1st, 2000,
Vegan life is healthier for the nutritional benefits are better when compared to non-vegan eating. The majority of people in the world consume a diet, which contains food derived from animals. Those who have animal derived diets follow such a diet due to commonly known nutrition benefits and taste that come with the diet. Although, most people were told that such a diet was healthy, they wouldn’t follow such a diet if they knew the harm that came with it. Furthermore, several people know they require fruits, vegetables, and grains, according to the commonly known food nutrition chart. However, some people do not know that animal derived food is not necessary and that there are other healthier foods to replace them. Vegan diets follow the food chart needs without consuming food that come from animals by replacing the nutritional benefits that come from animals with plant-based foods that also have the same nutritional benefits.
Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins
In general, the public loves their meat. I mean look at our streets there are McDonalds, Burger Kings, and Wendy’s around almost every corner. When asked if they would go vegan most people would say no, I love to eat meat. To vegans this disgusts them and their reasoning is very convincing.
People love to eat meat. For over two million years, humans have relied on eating meat in order to survive or simply just because they enjoy the taste. Early humans had more powerful jaws and larger teeth and relied on meat as one of their main sources of food. As evolution took place and humans evolved, they developed smaller teeth and were only able to eat the meat if it was cooked. With humans evolving and being able to survive on foods other than meat, meat does not have to necessarily be a part of human diet anymore. Although many people have opted for a vegetarian lifestyle, most people still continue to eat meat and do not consider it a cruel act. Many have also stopped eating meat due health risks and environmental concern. Whether
People choose a vegetarian lifestyle for many reasons. Health, environment, culture, religion and ethics are all factors that play into the decision to not eat meat. Vegetarians do not eat meat, fish or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products (Vegetarian Resource Group). As veganism becomes more popular as a lifestyle and as a means of weight loss there has become a great amount of debate as to whether or not this type of diet is considered healthy or harmful because it has the potential to lack important vitamins, minerals and of course protein.
Therefore, by being herbivorous, a person isn’t really helping the world by not eating meat but they are only hurting themselves. However, by being carnivorous, a person can receive all of the necessary nutrients and healthy benefits from eating meats and not be robbed of anything as herbivores are. As a result of being the superior species on Earth, humans can easily be allotted their daily nutrients if chosen to do so.
Health reasons alone are sufficient grounds for becoming a vegetarian. Research has shown that we do not require meat in our diets and that it is actually healthier to avoid meat. Meat is high in saturated fats which are known to cause clogged arteries Cultures that consume less meat than North America have much lower cholesterol and lower rates of heart disease. For example, Japan used to have a lower incidence of heart disease, as well as cancer, before meat consumption increased. There is also reason to believe that humans have naturally evolved to be herbivores, rather than carnivores. Human teeth resemble the teeth of other herbivores, and human intestinal tracts are long, unlike the short intestines found in carnivores. What is natural is usually healthier, and people who become vegetarians frequently report a feeling of increased energy and well being.
...ming I will be willing to contribute in any way that I can, and becoming a vegetarian will help the environment a great deal. Becoming a vegetarian can also lead to becoming a healthier person and living a healthy lifestyle. And lastly, the way animals are killed and treated in factory farms are unethical and they should not be treated the way they are just to create a meal for the next person.Consider that the animal you are eating was a vegetarian and the meat contains all the minerals and vitamins of the plant foods it ate when you eat it. Along with fats yourbody needs in substantial amounts to stay healthy.....more on the fats later. Meat is as close to a complete meal as you can get because of this.
Promoters of the vegan lifestyle emphasize that chronic diseases are diminished, protein can be obtained through vegetable sources, and animals would not have to be slaughtered if they have their way. They also list the following advantages of being a vegan.
People have used the argument that eating meat plays an important role in the overall health of a human and it is the way the cycle of life is meant to be, but this is not the case. Eating meat is unnecessary. Becoming a vegetarian could save countless animals from unnecessary suffering, improve human health, and help preserve numerous natural resources.
To start, those who oppose veganism believe that this diet hinders the intake of necessary human vitamins that are found in animals, like protein, iron, zinc, Vitamin B12 and calcium (Cherepa, 68). Most plant sources do not contain an essential amount of these vitamins and nutrients compared to that of animal products. Despite this fault, the vegan diet is flexible and allows for a variety of options that contain such vitamins. For example, a meal can be coupled with foods that are rich in amino acids since they are the building blocks of protein (Cherepa, 68). This means that a vegan can combine foods with amino acids like bell peppers with quinoa, avocados with whole wheat bread, and hemp seeds/hearts and cereal.
Imagine you are walking down the street and you encounter with a bright red sing that says “dog” tacos, odds are you are unlikely to eat them. However if you encounter the same bright sign, but the only difference is that it says “pork” tacos, you most probably wont care as much, but why is this, if both a dog and a pig are leaving creatures? The short answer to that is that we´ve been thought to accept that certain animals are meant to be eaten no matter how much they suffer, and others are meant to be cared for, when in reality, all animals should be treated with respect. This is what people that choose to be vegan believe in.
Human beings can survive simply on the sustenance and nutrients provided by a vegetarian diet. This fact is not up for contention as cultures throughout time and amongst various geographic locations have utilized fruits and vegetables as their main source of nutrition. Even with this truth in mind, meat remains a staple within the diets of many households across the world. Fish, chickens, cows, pigs, boar, alligators, ducks, and many other animals are often times marginalized as resources only meant to satisfy the hungers within society. Both a plant based diet and a meat based diet can provide an individual with an adequate source of protein, vitamins, and essential oils needed for survival, but yet humans choose to subjugate animals to various degrees of cruelty in order to offer themselves the luxury of a meat based diet.