Why Not To Sleep

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Napping during the day is not a good practice for adults becuase if a person gets their 8 full hours of sleep at night there wouldn't be any reason for them to take a nap during the day.On the the contrary people who belive that taking a nap is a good thing for reasons that may be being sick or not being able to sleep at night , that can eality be trated without the desire to sleep and waste time during the day.One solution to not having to want to sleep during the day would be go to bed earlier than usual ,if you seem to have trouble sleeping at night. If the problem is that your feeling sick and you feel like you just need to rest and lay down, the solution would be to drink some medicine and to take your mind of it because somtimes its …show more content…

I have personally slept 8 hours each night possible and sometimes even more ,and the next day im feeling fresh and ready to get on with my day. Unless there is a problem with going to sleep right away, a best solution would be to go to bed an hour ealier which helps with not wanting to take a nap during the day. For example, in the passage Naps are not a Solution, it states that "Generally humans don't sleep during the day unless something has drastically disrupted their night time cylce". This means that humans don't necessarily need to sleep during the day unless if for a problem like maybe not beeing able to fall asleep at night.To also support this idea tha passage states". If the tiredness is from too much stress and too little sleep at night, then lifestyle choices should be examined".This concludes that naps arent really a go-to for adults unless theres a drastic change in their sleeping schedule at night in which case they need to make some choices to fix …show more content…

There are solutions to this ,such as medicine ,or a day of relaxation staying at home watching movies or baking. Things that help distract the mind from being in bed all day and probably sleeping. Personally, when im sick i do wish to be in bed sleeping all day, but that does take time away from being productive even with the smallest thing. For example, in the passage Naps are not a Solution, pragraph 4 basically states it all saying,"What we need instead of naps is to address the core problem of people being too tired. If tiredness is from illness, then the illness should be treated." This supports the idea of not letting an illness take you down, facing it and curing it is the best way to not feel like naping is the only way to help get better. To conclude, napping isnt the solution to eveything that doesnt feel right

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