Junk Food: Not So Convenient Junk foods and fast food: society 's best friend but also its worst enemy. Everyone enjoys a little snack here and there and that snack is usually some sort of junk food or fast food. The reason behind people eating this food more than healthy food is because it 's cheaper and it 's convenient. The foods are typically ready on demand while healthy foods take preparation. Most likely, the healthy foods would be chosen over the fatty foods if they were cheaper in price and more readily available. Consuming large amounts of the junk food and fast food can cause issues for people such as acne, weight gain and low energy levels, and can aid in depression. There are many reasons for people choosing to consume junk food and fast food over healthy food. These fatty foods are more convenient from the preparation standpoint. Most healthy foods take time to prepare while on the other hand, the fatty foods are accessible when needed. Healthy food is also more expensive. A study has shown that eating healthy can cost about $1.50 more per day (News). That amount can add up over time. This may not seem like a lot but when considering a large family, it would cost that family much less to eat junk food and it would be a lot easier to prepare a meal for a large amount of people. Although this is true for some, …show more content…
The reason behind this is the high GI levels of these foods (Scientific American). GI levels, short for Glycemic Index Levels, are numbers that demonstrate the effect of a food on the human body’s blood sugar. The high on the GI scale is 100 which is glucose (Harvard Health). The high GI levels cause a rise in insulin levels in the body which cause the skin to become dry and flake. Dry and flaky skin leads to pores becoming clogged and acne forming. While the pores are clogged, the body is still creating the oils and they are building up under the skin and causing the red eye
Eating five to six servings of fruit, choosing whole grains or even just avoiding foods high in density can be a step closer to reducing chances of becoming obese or overweight. Mark Bittman in his article, “Is junk food really cheaper,” argues that Americans are wasting their money on junk food or fast food restaurants when that money could be used towards a healthy home cooked meal. He persuades the readers to have alternatives. Instead of buying McDonalds’ French fries people should get apple slices, instead of drinking sodas drink water, instead of buying junk food get vegetables. Bittman states, “The fact that junk food is cheaper than real food has become a reflexive part of how we explain why so many Americans are overweight, particularly those with lower incomes.” I agree food (fast food) plays a huge role unto why Americans are so overweight. It is because fast food is so convenient and inexpensive to some. Even if a person wanted to eat healthy from a fast food restaurant, salads are more expensive than a burger or chicken nugget meal. How can a person with low income choose the “healthy” way when the healthy way is more expensive? Although fast food can be beneficial more so convenient in the short term, it can be very detrimental in the long term. One man filmed a documentary where he was supposed to eat McDonalds three times a day. Unfortunately during the film, he had to stop because his health started to fail. This shows that fast food is indeed not good for people’s
Junk food is any food that is perceived to be unhealthy and of low nutritional value.Since the schools were acquainted with garbage nourishments, children began to buy and consume uncontrolled.poor eating habits developed at an early age lead to health consequences.school is where children's spend most of their time and it is where we lay the foundation of healthy habits.Junk food is bad and not good for our health.America is facing the crisis because of our eating habits, Majority of the people die of obese and remaining have problems associated with overweights.Infants are likely to be more attracted towards unhygienic food like chips, candies, beverages. What we eat is what is going to show on our body.According to the health foundation,
Since Americans typically live hectic lifestyles, fast food is a quick and easy way to grab a meal on the go. However, eating fast food frequently provides the body with high amounts of calories, sugars, saturated and trans fats, while lacking in vitamins and minerals. Overtime, eating fast food can take a toll on ones body and increase the risk of developing illnesses and diseases. These diseases include heart disease; type 2 diabetes, stroke, and cancer, breathing problems, arthritis and even reproductive complications.
Most of the time when we think about fast food restaurants, we think how delicious they are yet unhealthy at the same time. We blame fast food restaurants for the causes of obesity as well as diabetes. “Don’t Blame the Eater” by David Zinczenko, talks about how his entire childhood he was obese. He mentions how he was just an average kid trying to make a living out of everything he had. Zinczenko mentions how easy, cheap and delicious was to buy junk food, but when it comes to going back into the healthy eating pattern; it was almost impossible. Zinczenko stated that no matter where you were driving through you would always see a McDonald’s or Wendy’s, in every corner, but driving back you barely see fruit markets. The essay “Don’t Blame the Eater, by David Zinczenko leaves me wondering; Why would people choose fast food restaurants knowing that it is unhealthy? My research leads me to conclude that Low income family are most likely to only buy junk food because of the cheap price. People can eat more and spend less; however, we need to keep
Many people all around the world and especially in the United States are paying money to poison their own bodies. Fast food is a major problem in the United States. Many people are attracted to fast food restaurants because of their low prices, but fast food is the cause of many health issues and is the main reason for the growing population of obese individuals in America. Although fast food can be a good option for a quick and cheap meal, fast food is very bad for the human body because it is full of questionable ingredients and can cause obesity, heart disease and raise cholesterol.
Nowdays, junk food doesn’t need to introduce itself. Everyone enjoys how junk food taste because is the most popular fast food, tasty, and most important, affordable. Consuming fast food is tasty and you might think is healthy just because it said on the labels “healthy” but for your information, There is no healthy involved in junk food whatsoever. Junk food is all good tasting, except the fact that it is not nutritionally balanced. Michael Moss’s article The Extraordinary Science of Addictive Junk Food he talks about the extraordinary science behind what we consider tasty food and fast food for addiction, and how big food companies struggle to maintain healthy food with any preservatives that will affect our society’s health, especially in
People these days are not eating how they should. Given it is easier to run down to a Kentucky Fried Chicken or even McDonalds after a long day just because people lack the incentive to cook one evening. The fast food industries make big bucks because they are cheap and fast and people like that. Most people do not like to cook meals so they go out more often than not and they do not realize what they are putting into their bodies. Now because of health concerns, some not all, fast food restaurants carry a healthier alternative.
We need to be dedicated to live a healthy life because we can change our life by making decision that will benefit us. Fast food will try to sell you their food by displaying pictures/signs on various places in restaurant or may give you free toys but the final decision is yours. If you are fully dedicated to live a healthy life, then you will make wise decision and eventually stop eating junk food.
“Healthy eating” means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article “Healthy Eating”, “Healthy eating is not about strict dietary limitations, staying unrealistically
Even if junk food does not result in obesity for some people, which is classified as being 20% over the ideal body weight (Castledine, 2004), the regular consumption of junk food can still lead to disconcerting health problems such as the common stomach ache and head ache, which can impede on every day activities. Another short-term effect of eating junk food is the sugar crash, which commonly happens after eating snacks with nearly half their calories coming from sugar adding up to 200 or more calories (Risher, 2010). Eating junk food that is high in sugars and carbohydrates provides a temporary mood and energy boost, caused by a rapid production of insulin, but results in a drop in glucose levels, known as a sugar crash, which many people compare to the feeling of a hangover (Reid, 2014). Both the long-term effects and short-term effects of eating junk food impacts the body in such a way that impedes the performance of everyday activities and
A typical fast food meal is very high in calories and fat , and it doesn 't offer that much of the nutritional value. In addition, fast food contains a lot of artificial colors , preservatives and chemicals . In most cases, fast food can lead to many diseases such as obesity, which is a major risk factor for so many health problems. For example, heart disease, diabetes and high cholesterol. So, Fast food does really have a direct impact on the overall health. In the same way, many people think it is cheaper to buy a fast ready meal which it is not true. There are so many additional cost of fast food related to health such as obesity and heart disease. So,basically, you pay more for fast foods. In addition, you can go to any fast food restaurant and get a meal for five to ten dollars a person. However, you can feed multiple people for the same price by cooking at home. Also, there would be some leftover ingredients for future usage. It is good to know that fast food is addictive, which means you spend more money buying fast food. That being said, fast food is not really cheaper as people assume. It is actually more expensive as it leads to many additional cost
Imagine a lunch room serving pizza for breakfast, processed nuggets for lunch, and vending machines serving calorie packed pop, crunchy cookies, and gooey brownies. Although this may sound delicious, these foods are extraordinarily unhealthy. Eating high-calorie, low-nutrient dense foods leads to obesity, disease, and addiction to sugar. The people affected by this issue are children who go to schools that serve empty calorie lunches and breakfasts. Many health professionals are for banning junk food from schools, while others are begging to keep the tasty treats. Junk food is anything that has high amounts of fat or sugar without supplying vitamins, and is usually low in protein. Healthy food is low in calories, with low amounts
How many people do you think these days eat junk food? Fast food is the food that is made fast and quickly. Everyone knows that food is the fuel for our body, it gives us the energy we need to start our mornings. But now a day people are eating fast food more than healthy and organic food. People are not aware of the bad effects of fast food on their bodies junk food is affecting the body negatively. Fast food has a lot of bad effects on the human’s body that we should all be aware of. Extra calories, affecting the brain negatively and Obesity.
Junk food has been proven to be unhealthy long time ago. Junk food started to grow more and more recently and spread fast all over the world. Junk food reveals any food with high calories and low nutritional value. A big problem with junk foods is that satiation value of them is low, that means people need to eat a large amount of that unhealthy foods to feel full. So it is like eating a lot of poisons for a long time, what do you think the result will be on the health condition of the humans? Another problem of junk foods tend to replace other healthy foods; people who drink a lot of soda there is no room for healthy natural fruit juice in their stomach, people who are snacking on cookies, they’re not eating fruits and healthy vegetables (WebMD
Nowadays in United State, obesity is really a big problem. According to a report from Forbes in 2007, 74.1 percent of people who are over 15 years old in America are considered overweight, which ranked number nine in the world (Streib). According to the U.S. Centers for Disease Control and Prevention, nearly 34 percent of Americans are obese (Salahi and Meaney). Among all the reasons why people get fat, eating unhealthy food constitutes a high proportion. Junk food, such as candies and fries, provides more fats, sugar, salt, and calories, which could easily lead to obesity. Why people eat fast food instead of healthy food? One main reason is that healthy food is 1.5 dollar expensive than fast food (Dwyer). As I am a government officer, I suggest government to increase the tax rate of unhealthy food and decrease the tax rate of healthy food to improve our eating standard and reduce obesity.