What Is Mindful Awareness Essay

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Introduction
Nowadays, stress is a major burden in the daily life of the average student, and it seems harder and harder to tackle it and eliminate all the factors that cause it. Students find it hard to concentrate on studying since there are a lot of deadlines and exams causing additional pressure. Stress in the form of anxiety and worry about past or future study-related experiences disturbs one’s well-being and students are not doing well anymore (Schutz & Davis, 2000).
Since it is inevitable to remove the external reasons for stress, focusing on internal techniques of coping with it may prove more efficient. In their efforts to create a remedy, scholars have found that mindfulness training and practices increase one’s well-being by teaching …show more content…

These processes are part of the normal functioning. Attention is a process of focusing conscious awareness, providing heightened sensitivity to a limited range of experience. (Westen, 1999, as cited in Brown & Ryan, 2003; Feltman) Awareness is about consciously monitoring the inner and outer environment. (Brown and Ryan, 2003) Glomb provides some examples for being mindful. For instance, being aware of the body position while we drive and simultaneously pay attention to what is happening on the road. Important to mention is the lack of judgment or relativity of the present moment to previous experiences or memories. In the driving example it means not to produce a negative evaluation if the traffic is moving …show more content…

Examination of this question requires methods to assess levels of mindfulness to determine whether individuals engaged in the practice of mindfulness are in fact becoming more mindful over time, and if so, whether these increases are responsible for the positive outcomes observed. Mindfulness is beneficial for the individual well-being and more specifically – positive affect (определение) (Glomb). + Chambers.Brown and Ryan found that Mindful capacity varies among people and can be sharpened or dulled by a variety of factors. Current research is about investigating individual differences in mindfulness and their relationship with one’s

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