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Sports psychology exam 1 quizlet
Relevance of psychology to sport
Sports psychology exam 1 quizlet
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It takes so much to be an incredible athlete, but which is more important: mental strength or physical ability? Many people can argue this question and go on forever. After reading, “What Could Be Better Than a Touchdown?” and “Confessions of a Doper” in my opinion, I believe that the mental aspect of sports is more important than your physical ability. I believe this because your brain controls what every other part of your body does. If your brain doesn’t know, neither does your body.
In “Confessions of a Doper” the author, Jonathan Vaughters, explains how he used to dope when he played sports. He says that the drugs helped him perform better physically, “that last 2 percent”. (90). He explains that first he needs to achieve the other 98% before being able to apply the last 2 percent. Vaughters makes it very clear that it takes just as much, if not more, mental strength as it does physical ability. You can be the most talented athlete in the world, but if you don’t know what you’re doing in your
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mind how can you be? He says in the story, “People who end up living their dreams are not necessarily those who are lucky and gifted”.This shows that most people aren’t going to get by with just physical ability. Someone with all the skills in the world with no mental game compared to someone with a little physical ability, but a whole lot of mental focus is an incredible difference. In the story “What Could Be Better Than a Touchdown” the author describes an achievement of physical dexterity.
He says that the New York Jet’s safety, Dwight Lowery “breaks toward the ball, intercepts it, and dashes twenty-six yards into the end zone…” (57). In the story the author talks about how maybe scoring that touchdown “With less than two minutes left in the game” it wasn’t the best idea to run into the end zone(57). Yes, Lowery had the ability and the time to score the touchdown, but there was a mental mistake in that play. “...if Lowery had fumbled during his interception return...the Vikings offense would have got the ball back immediately, still down by only two”.The mental mistake here, was not obviously a horrible problem, but Lowery had in mind that scoring the touchdown right then and there would have given them a great advantage. If this would have been, perhaps, “the wrong thing to do” that game would have been taken right out of their hands
(57). It takes a lot of things to work together to create an athlete. Yes, physical ability is very important, but both authors of these stories prove that mental strength is equally important. Mental strength is still just as important as physical ability.
The way I see it, the world has a funny way of judging almost instantly how useful or popular something is. Football is an example of one of the many entertainment sources today and no one even thinks about the mental aspect of the games. Many people have very good reasoning that, without physical strength that no one could accomplish anything. I agree, but if I had to choose I would choose mental power. The mind many possibilities yet it is criticised for being used, some people have lots of natural talent, but eventually is no use, the mind creates strategy to win at sports and most important of all, it teaches us patience and discipline so we do the things we want to do. Although some people do idolize the strength of the body, nothing can
One of the most important keys to be a successful athlete, Don Haskins said in the movie, is to have discipline. A major ru...
Human beings have always had a strong competitive nature, and many people have a inclination towards achieving fame and glory. Professional sporting events measure the great spirit, unique natural talents, and competitive nature of humans as they attempt to heroically represent the entire race. Often times humans search for the ultimate advantage in sports to put themselves above and beyond the other athletes. Unfortunately, some athletes turn to unnatural agents to supplement their own natural talents. They often ignore the side effects of the drugs and more importantly ignore the damage they do to how they are perceived and how people view the game. Athletes who use performance enhancing drugs, also known as PEDs, create a monstrous persona,
The use of illegal substances in sports is a trendy topic in today’s society. In the last few years a copious amount of players have been under the spotlight of substance abuse, which led to a punishment for their actions. Andrew Sullivan wrote an article in the year 2004 called “In a Drugged-up Nation, the Steroid Sports Star is King”, in which he illustrates how these “pharmaceuticals” have revolutionized sports around the world but mostly in America. These drugs have had a large influence in the overall performance of the players, even if it the use of drugs is “often denied or simply overlooked”(Sullivan 1), it will lead to a lack of judgment in what is right and what is wrong.
Willie Mays once said “In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won't be able to do this” In order to succeed it’s required to put everything on the line to survive in the world of sports. Without devoting to sports there is no correct path to success. Nobody will be on the level of competition. Dedication also comes into play where people will need to be better in other areas. Technique is another must have to be involved with sports. If its not possible to do something right then try over and over until it is. Speed is needed to be able to get place to place or to shoot a swift shot. Working out lower body will help with strength which comes back to dedication. Therefore, everything comes back to each other and helps be better, faster, harder, and stronger.
The age of overwhelming strength and stamina governing sports is over, and the age of the mentally tough athlete has arrived. Athletes are no longer the superficial jocks and robots programmed to accomplish one goal, victory. Modern athletes ranging from the high school to professional levels are faced with many pressures and temptations, normally outside the realm of their sport. These pressures can inhibit an athlete’s performance substantially; therefore, the pressures need to be dealt with by psychologists. The effectiveness of sports psychology is demonstrated through the fields many theories, applications, and variety of techniques and procedures.
Throughout my life, my work ethic, my mental strength, and the skills I have learned, are largely because of my athletic background and all of the things I have gone through with them. To be good at sports, one does not have to
Riley, our starting quarterback, placed his hands on the helmet of the right tackle, as he did every play. He called the play looking straight into my eyes signaling the pass was coming to me. My entire body tingled with excitement as I ran to the left of the field. I could feel my cleats dig into the soft, freshly cut field as I took my stance. I looked up into the sky seeing only white lights which created the stage for the football field. As I brought my head down slowly to see the white eyes of the defender across from me, my heart beat slowed and I was still, in peace for the short moment. The quarterback hiked the ball and I began in pursuit; shifting, juking to get away from my defender. We were side-by-side running down the field as the ball was thrown into the air, coming strait to me. I jumped up and became airborne, snagging it from the lit up, night sky. Falling back with the ball secured into my arms, I felt my defenders full weight push into my left leg. A snap rang out as we hit the ground together and I looked down to see a large bump sticking straight left out of my
In sports many people think it is ok to use Performance Enhance Drugs to be the best player of all time.Performance Enhance Drugs are substances used to improve any form of activity performance in humans. For example, Bruce Irvin the defensive end with the seattle seahawks,and Daryl Washington the linebacker for the Arizona Cardinals. It is not just football players , baseball players also like, Cody Stanley from the St. Louis Cardinals. Many people use them, but the end up getting caught and suspended from playing.You are basically cheating your way to fame.People should not use drugs in a sport to become better because,These drugs have an effect on having a long term of health, could lead to overdose, and if you get caught you most
Football players should be football players first and athletes second. This doesn't mean that their athletic areas of fitness, speed, etc. strength, stamina, etc. are not important, because they are, but skill. and specificity and perhaps sprint are the most important. Football players need a combination of aerobic and anaerobic fitness.
Surprisingly, physical skills are only a small factor of the sport. The mental aspect of the sport needs to come into play, because the physical aspect can only take you so far. A lot of
Sports psychology continues to evolve in order to ensure that comprehensive and evidence-based psychological services are available for athletes and teams. Giving athletes an understanding of their psychological functioning, and building the ability to implement a range of psychological strategies in competition enables athletes to both execute their skills and thrive under pressure as they strive to reach their performance potential.
Drug use has led to an increased number of deaths and suspensions of athletes. Also, if this continues, all athletes someday will have to choose whether to compete at a world-class level and take drugs, or compete at a club level and be clean. In sports, athletes, coaches and trainers will try their best to find a way to reach the top level. They not only search for a way to enhance performance, but most of them have aspiring Olympians to train.... ...
First, when athletes cheat, they are not pushing themselves to achieve success. Cheating also affects the culprit physically, mentally, and emotionally. Doctor Yesalis, a prominent Professor of Health at Pennsylvania State University, states, "You do not need drugs to have a sense of fulfillment, to feel that you've left it all on the field," Yesalis says. "[Drugs have] taken something that God has given us—love of game and sport—and perverted us" (par. 3). Allowing drugs in sports will not prove who is better at the sport we will just see who is the biggest drug user. This is a great integrity check for the individual because it proves who is true to their profession. This also tests their intestinal fortitude to see if they will be man or women enough to do the correct thing.
Why are mental skills so important to performance and why are they often neglected by coaches and athletes? Yogi Berra has been quoted as saying, "sport is 90% mental and 50% physical." You can question his mathematical savvy, but if you're an athlete, coach or fan, you can't question his wisdom. (Hacker, 2000) Many athletes understand that while developing oneself to their physical potential is a critical element in performance potential, it is often a deficit in our psychological game rather than errors in our physical performance that keep us from performing at optimum levels in practice, games or matches. Spud McKenzie, the Budweiser poster puppy, suggested that it is important to say when, but also emphasized the critical element of knowing “when to say when”. It is often the successful athlete has recognized what needed to be done and the unsuccessful athlete was unable to do so. As a consequence, it is not the physical talents or abilities that separate athletes and teams, or successful versus less successful performance, rather, the psychological dimension that most frequently explains a given sport outcome or individual performance. For this reason games are played. Prior to each contest, judgment could be made with regard to which team or individual is the “more highly skilled”. If games were decided on who is the most physically gifted and/or talented individuals or teams, it would prove to be an exercise in futility to compete. As a result, whether you are an athlete or a coach, mastering the mental game of sport will allow you to achieve a level of success as a competitor than you could otherwise not achieve by focusing exclusively on the physical side of sport.