Vegans Case Study

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Vegan Vitamins and Supplements: What you must know about
Vegans, for a variety of reasons, don’t eat animal products and their by-products. They focus on fresh vegetables, grains, legumes, seeds and fruits. This type of diet is very beneficial, but likewise has its own disadvantages. The major pitfall is the likelihood to fall short on some key nutrients such as Vitamin B12 and D, proteins, calcium and zinc. This cannot be ignored if one is to lead a healthy life. Vegans are therefore advised to consider taking some supplements on top of their diet. Here are some of those supplements recommended for Vegans.
1. Vitamin B12
Research has shown that people differ greatly in their ability to absorb Vitamin B12. With a vegan diet, there is a high …show more content…

Calcium
Most of the calcium rich foods are animal products and byproducts, but vegans don’t consume these. Vegans derive calcium from foods such as kales, tofu, soya beans, white beans, Brazil nuts, almonds and almond milk. Failure to eat plenty of these may make you fall short of the recommended target of 1000 mg per day. Calcium supplements come in handy in this case.
The choice of Vegan calcium supplements can be tricky. Some of them are made from oyster shells, and thus are not vegan. Other brands contain lanolin-derived vitamin D. Some other brands come in gelatin capsules, or as tablets with non-vegan coatings. It is therefore advisable to particularly shop for a Vegan Calcium supplement, such as the Deva’s Vegan Calcium.

3. Protein Powders
The most obvious source of proteins is meat and eggs. Since vegans don’t consume these, they have to look for proteins in foods such as beans, wheat gluten. These may however be difficult to digest, especially for the young vegans. The need for proteins can therefore be adequately fulfilled using protein …show more content…

This is certainly a great alternative to the natural proteins. One of the most popular brands is the Orgain Protein Powder. It is delicious, non-GMO and free from soy and artificial ingredients.

4. Vitamin D
This nutrient together with Calcium is essential in bone development. It is mostly obtained through exposing your skin to direct light or drinking fortified milks. The body needs strong direct sun exposure on skin so as to produce Vitamin D, which may not be possible during the cold months. On the other hand, too much exposure to the sun may lead to premature ageing of the skin. Vitamin D supplements are therefore necessary for such individuals.
Vitamin D2 supplements have been there in the market for quite a long time. It is only until recently that supplements with the more potent Vitamin D3 have been

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