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What has eating more meat got to do with the environment
Health benefits of a vegetarian lifestyle
Health benefits of a vegetarian lifestyle
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Meat is murder. It’s the murder of our Earth, the murder of ourselves, and the murder of innocent beings. Veganism is the superior diet to help not only our hunger but our health, our Earth, and our fellow sentient beings. Just like there are many ways to enjoy a diet with meat, there a multiple ways to be a healthy vegan. One of the more common plant-based diets is vegetarianism. Vegetarianism consists of a diet excluding animal flesh, fish, and poultry. Vegetarians who avoid flesh, but do eat animal products such as cheese, milk, and eggs, are ovo-lacto-vegetarians. Scientific research shows that health benefits increase as the amount of food from animal sources in the diet decreases, so vegan diets are the healthiest overall. (Vegetarians …show more content…
While vegetarianism is a diet, veganism is a lifestyle. Many vegans do not wear leather, do not wear silk, do not eat honey, or even conventional sugar because it is run through the charred bones of animals. At first glance, veganism sounds repressive but the restrictions do not reduce how amazing the benefits are. Risk of cardiovascular disease, risk of high cholesterol, risk of high blood pressure, risk of diabetes, risk of prostate, colon, and breast cancer, risk of cataracts, risk of arthritis, and risk of osteoporosis are all reduced due to the elimination of meats and dairy products. (57 Benefits of Going Vegan) Another stereotype is that vegan food is bland or boring. Fruits and vegetables are some of the richest foods Mother Earth. Along with spices, peppers, and even broth, vegan food can be just, or even more tasty than a regular diet. …show more content…
With the recent California drought scare, we are left to wonder, where did our water go? Animal agriculture used 55% of the water in the U.S. while domestic use only uses 5%. Speaking of hamburgers, it takes 660 gallons of water to produce ¼ pound of hamburger meat. Animal agriculture also counts for 51% of the greenhouse gases in our environment. Just cows produce 150 billion gallons of methane per day yet environmentalists want us to drive hybrid cars and use solar panels? With a growing desire for meat around the world, it’s obvious that the 45% of Earth’s land dedicated to animal agriculture is going to increase rapidly. For example, 91% of the Amazon Rainforest has been destroyed directly because of animal agriculture. (12 Reasons Why) Much of this information isn’t widely known and because of that, the effect of factory farming is given less importance. Does our dinner taste as good as the thought of an Earth left decaying and
People are unaware of the harsh effects of meats. They contain toxic fats and hormones not intended for human consumption. Each year seven million people die from cancer internationally. However, a change into a healthier diet, such as veganism, can lengthen people's lifespans. Due to the low-fat, high-fiber diet, the vegan diet has a tendency to prevent cancer. Veganism has been proven to prevent certain cancers, studies show that veganism hinders the development of cancers such as breast, cervical, ovarian, and prostate cancer. Not only does veganism prevent diseases such as cancer, it also improves one's physical and mental health. The elimination of the animal products will cause one's Body Mass Index (BMI) level to change. Fattening food consumptions of meats can cause weight gain. Therefore, the elimination of these unhealthy proteins helps with weight loss. Along with a positive body image, not supporting the inhumane slaughtering of innocent animals could ease one's conscious. However, without meat, vegans aren't able to consume the right amount of nutrients that non- vegans get. For an example, vegans do not get cobalamin (B-12) naturally because it is only in animal by products. Vegans can always take vitamins to fix this problem. Also, they do not receive a lot of calcium, vitamin D, and iron, but just like they take supplements, or eat fortified foods, as a substitute for cobalamin, is the same way they are able to fix these other problems. Not only do they find a way to fix small problems with their diet, but also with the harmful effects for humans, and the environment people live
A person that avoids any animal products, as in any meats or animal-derived foods is considered a vegetarian. This is the general classification of a vegetarian. It is a challenge to classify a vegetarian; many variations were created to suit certain diets. Lactovegetarians are vegetarians that consume milk and dairy products. Ovo-vegetarians eat eggs but no dairy products, and some do consume honey. Lacto-ovo-vegetarians exclude meats and seafood’s but consume dairy products and eggs. The lacto-ovo-vegetarian eating pattern also consists of legumes, seeds and nuts. Vegans are the only pure vegetarians; they exclude all animal derived foods. There are also people that classify themselves as near vegetarians, for example macrobiotic diets. The macrobiotic diet consists mostly grains, legumes and vegetables and limited amounts of fish. There is also an instance where people will adopt being a vegetarian occasionally; this is called being a flexitarian.
People infrequently think about the amount of land it took to produce the foods they eat, however livestock and the land used to grow food for livestock accounts for approximately one-third of the Earth’s ice-free land (Cowspiracy). Animal agriculture, mainly cattle ranching, is also responsible for 90% of Amazon rainforest destruction (Hyner). According to Cornell University, “Each year an estimated 41 million tons of plant protein is fed to U.S. livestock to produce an estimated 7 million tons of animal protein for human consumption.” Therefore it takes about 5 times the amount of crops to produce animal products compared to the equivalent amount of plants. Eating more plant-based foods uses much less land than animal-based foods, thus causing less destruction to
Being vegetarian opens up so many doors for people. For those who do not know what a vegetarian is or are confused on what they do or eat let me inform you that being a vegetarian simply means that you go off of plant-based diets. Although there are several kinds of vegetarian diets, it is all based on what type of food you are consuming. For example, a strict vegetarians or vegans avoid all foods of animal origin, including meat, poultry, fish, diary products, and eggs. Many people become a vegetarian for different reason according to the Calorie King he states, “being vegetarian means different things to different people, and people follow a vegetarian diet for different reason including health, religion, and ethical beliefs.”(Deusen p.1)
A vegetarian is someone who chooses not to consume meat, fish or poultry. There are many forms of vegetarianism. A lacto-ovo vegetarian is someone who does not eat meat but does consume dairy products and eggs(Becoming a Vegetarian 2014). A lacto-vegetarian consumes dairy but no eggs, and an ovo-vegetarian
A vegan diet is a diet full of plant-based foods. According to nursingdegree.net, “nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, ...
Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins
A United Nations report states that land used for animal agriculture, both for grazing and production of crops fed to livestock, takes up an astounding 30% of land on Earth. ("Meat Production Wastes Natural Resources") To meet the industry’s demands, over 260 million acres of forest in the U.S. have been cleared to grow grain fed to farm animals. ("Meat Production Wastes Natural Resources") With that in mind, the meat industry also dumps disease-causing pathogens through animal waste that pollutes water and forces the need for waste lagoons to be constructed, which are susceptible to leaking and flooding. ("Facts about Pollution from Livestock Farms”) Scientists say that about 14% of the world’s greenhouse gases are released by said agriculture industries, which is a growing concern for climate change and global warming. (Silverman) The meat industry uses one-third of all the fossil fuels consumed in the United States. (Moore) There is no question that farming animals has a negative effect on the environment and steps should be taken to mitigate air and water pollution risks and future deforestation. If animal agriculture was phased out, land used for animal grazing could be returned to forest land and some of it converted into fields for cultivating crops for humans. A global shift toward veganism, resulting in the elimination of the meat and animal agriculture industries, would protect the environment from various detrimental effects.
The number of people becoming vegetarians these days is growing. There are a few different types of vegetarians, for example; the lacto-ovo vegetarian doesn’t eat any animal products except milk and eggs. Another type of vegetarian is the vegan, they exclude all animal products.
Today people are concerned with what they eat in order to lose or maintain their weight. What people do not know is how their food is obtained, how veganism is beneficial to their health and what the food industry thinks of vegans. Veganism is the avoidance of any animal products particularly food. Veganism confronts the issues of animal welfare as well as dietary concerns for humans. It is an effective method to live a healthy and humane lifestyle.
You might be wondering, what is veganism? Veganism is a lifestyle, in which you consume no animal products. No meat, no fish, no cheese, no milk, no yogurt, no eggs, no honey. It sounds very restrictive but it can be very simple. It consists of eating a plant based diet, lots of fruits, lots of vegetables and lots of carbs.
Every person has the ability to make their own choice of whether to eat meat or not. However, eating meat is directly tied to negative health effects, pollution leading to a depletion of ozone, and the depletion of hundreds of thousands of acres of land “wasted” on animal production when they could be used to solve the hunger crisis or lower emission levels. What humans eat is no longer a matter of choice; it has become a matter of life and death. Literally, the future of the whole planet rests on the decision of whether or not to eat meat. If humans chose to eat less meat the world that wouldn’t have to suffer the consequences (outlined above.) Vegetarianism is one possibility, as is Veganism; however the world would be
In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians. It is hard to change eating habits, but it is not impossible. There are many kinds of food that vegetarians can choose today. The taste of the non-meat food is not all bad and some of them maybe much better than imagination. It is not wise to deny being a vegetarian before trying to be. With more and more people adopting the vegetarian diet, the world will be a better place in the future: animals will be treated better; global warming will be alleviated; fewer people will be starving, and ultimately, people will be healthier and be living longer. Therefore, people should start action before it is too late.
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One such way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet that includes meat and animal products.