Vegetarianism: The Characteristics And Types Of Vegetarians

801 Words2 Pages
bulb-icon

Recommended: Health benefits of being vegetarian

A person that avoids any animal products, as in any meats or animal-derived foods is considered a vegetarian. This is the general classification of a vegetarian. It is a challenge to classify a vegetarian; many variations were created to suit certain diets. Lactovegetarians are vegetarians that consume milk and dairy products. Ovo-vegetarians eat eggs but no dairy products, and some do consume honey. Lacto-ovo-vegetarians exclude meats and seafood’s but consume dairy products and eggs. The lacto-ovo-vegetarian eating pattern also consists of legumes, seeds and nuts. Vegans are the only pure vegetarians; they exclude all animal derived foods. There are also people that classify themselves as near vegetarians, for example macrobiotic diets. The macrobiotic diet consists mostly grains, legumes and vegetables and limited amounts of fish. There is also an instance where people will adopt being a vegetarian occasionally; this is called being a flexitarian.

Appropriately planned vegetarian diets can be essential to any one, in any stage of their life. Vegetarian diets are associated with lower risks of cancer, death from ischemic heart disease or any cardiovascular disease. Also lower body mass index (BMI), low-density lipoprotein cholesterol levels, low blood pressure and lower rates of hypertension than those of which are non-vegetarians.
Kidney and liver conditions can tell a person whether or not adopting a vegetarian diet can be helpful for their conditions. Those that exhibit lower levels of protein, phosphorus, sodium, manganese, and have an abundant amount of zinc and potassium are better suited to diets that focuses on meats, those that show signs of the opposite levels, are better suited to adopt vegetarianism. However it ...

... middle of paper ...

...results in longer lives.
There are many factors to why some want be vegetarians. Many believe that it is more ethical to become vegetarian. That warm-blooded animals being slaughtered have emotions and connections and are sacrificed to satisfy the decedent meat eating lifestyle. Or let it be that we are supporting many genetically modified crops and feeding them to the animals we eat; only supporting an artificial lifecycle. Many vegetarians are born into the lifestyle; most people from India are vegetarians because of the animals they worship. It is called the Asian –Indian diets, which is predominantly lacto-vegetarian. Many choose the lifestyle because of health concerns and concerns of the environment; that we are a product of our environment. What ever we take from the world or put into it is the reason there are so many health problems, like a circle of life.

Show More
Related

  • case study-andrews family

    852 Words  | 2 Pages

    This article details the benefits of a primarily vegetarian diet in primary prevention of heart disease.

    Read More

  • Vegetarianism and Meat Eating in Food Culture

    1924 Words  | 4 Pages

    There are some people who call themselves a vegetarian, but no one is born to be a vegetarian. They become a vegetarian afterwards with a notion of it. Wild carnivores such as lions and cheetahs hunt and eat other animals only when they are hungry or have to feed the meat to their children. In other words, they know exactly what to eat by instinct. On the other hand, human can eat not only meat but also non-meat. According to Katharine Milton, an anthropologist at the Univ...

    Read More

  • Persuasive Essay On American Food

    1524 Words  | 4 Pages

    Vanessa Ha and Russell de Souza published a study they did over the health benefits of vegetarianism in the Journal of the American Heart Association. They found that switching to a vegetarian diet can cause healthy weight loss, lower the risk of cardiovascular disease, lower blood pressure. They also found that vegetarians eat lower amounts of total fat, saturated fat, and cholesterol. If the United States’ population could start to lose weight, there would be a multitude of benefits. People would have more energy, they would sleep better, and the nation would get back on track. Weight loss can also help to reverse Type 2 Diabetes. Many people would be able to get off their medication and be able to function without being dependent on their medicine. They would also save time because they would not have to go to doctor’s appointments so often. If the American people were all vegetarians, the obesity problem in the United States could practically be eradicated, as Ha and Souza proved that the vegetarian diet could cause weight loss. People could live normal, healthy

    Read More

  • The Vegetarian Diet: The Vegetarian Diet

    829 Words  | 2 Pages

    Starting a vegetarian diet requires planning, because there are many nutrients that cannot be received from plants. The major nutrient received from meat is protein. Protein is necessary to rebuild cells and to have strong bones and muscles. Protein is important for a high-energy level and overall good health (Becoming a Vegetarian 2014).Protein, iron, calcium, vitamin D, vitamin B12, and zinc are all vitamins minerals that a vegetarian must find alternative sources of because they are mainly obtained through eating meat (Becoming a Vegetarian 2014).Many vegetarians get these through vitamin supplements. If a person does not get enough iron, they can develop anemia. It is important for a vegetarian to get proper

    Read More

  • Vegetarianism

    1344 Words  | 3 Pages

    Being healthy, protecting animals, and saving the environment are the key reasons to become a vegetarian. Adapting to a vegetarian lifestyle will benefit you in several ways and contribute to making our society more livable. Your making a difference, and taking a stand for what you believe in. There are plenty of appetizing recipes for a vegetarian, you will never lack from inefficient amount of food. If you choose to eat meat or not, taking vegetarianism into consideration can only feed your body with nutrients and elongate your delicate life.

    Read More

  • Persuasive Essay On Animal Food

    764 Words  | 2 Pages

    With the ever-growing population of animal lovers on earth, a more viable, humane solution for food consumption needs to be made, but why make a solution when there has already been one? Meat consumption has been proven time and time again to be unnecessary, but that doesn’t stop the average person from eating a double cheese burger with bacon. Unfortunately, many people are apathetic to what happens to animals in farm factories and continue to support them by buying their products, however, consumers should consider switching to a vegetarian diet because it’s more humane to animals, less farm factories being built can save the planet from deforestation, and with a proper balanced vegetarian diet anyone can maintain a healthy life without the

    Read More

  • Ethics and Morality in Vegetarianism

    1942 Words  | 4 Pages

    Realizing the necessity of refraining from meat is especially difficult because people consume it for a long time, and in addition, there is a certain attitude to the meat as to the product that is useful, nourishing and even prestigious. On the other hand, the constant consumption of meat has made the vast majority of people completely emotionless towards it. However, there must be some real and strong reasons for refusal to consume meat and as I noticed they were always completely different. So, even though vegetarianism has evolved drastically over time, some of its current forms have come back full circle to resemble that of its roots, when vegetarianism was an ethical-philosophical choice, not merely a matter of personal health. As believed, vegetarianism was originally founded in ancient India and was generally formed on ethical and moral issues.

    Read More

  • Vegetarian Diets: The Benefits Of A Vegetarian Diet

    1198 Words  | 3 Pages

    Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet

    Read More

  • Healthier being a meat-eater or a vegetarian

    726 Words  | 2 Pages

    The number of people becoming vegetarians these days is growing. There are a few different types of vegetarians, for example; the lacto-ovo vegetarian doesn’t eat any animal products except milk and eggs. Another type of vegetarian is the vegan, they exclude all animal products.

    Read More

  • It is Better to be a Vegetarian

    1128 Words  | 3 Pages

    The first benefit to being a vegetarian is health reasons. Recent research studies have shown that vegetarians have better health than people who eat meat. The risk of a disease is less likely when being a vegetarian. For example, vegetarians have a lower rate of gallstones, kidney stones, cancer, diabetes, high blood pressure, and colon disease. Studies have also shown that not only does a vegetarian diet have a greater chance of preventing these diseases but becoming a vegetarian can sometimes even cure these diseases. In a study conducted by Dr. Ornish from the University of California, he found that a vegetarian diet is also good for unclogging arteries of patients with very serious heart disease. The American Medical Association announced, in 1961, that heart disease, which is the cause of over half of deaths in the United States, could be eliminated by a vegetarian diet. The AMA has also reported that a high saturated fat diet is a key component to high levels of the diagnosis of coronary heart disease. The reason for vegetarians less risk for heart disease ...

    Read More

  • Argument Against Vegetarianism

    460 Words  | 1 Pages

    Vegetarianism is the dietary way of avoiding animal products. Many individuals are replacing animal products in their daily meals with different kinds of vegetables. They believe that eating non-animal products is an ideal way of cleansing out the toxins in their bodies. Moreover, most people consider vegetables as the best foods that can help them lose weight without causing any side effects. Although many people believe the animal products are the best foods for providing the basic vitamins in life, the UTA community should be interested in vegetables because eating vegetables help people maintain a healthy body, growing vegetables would also help our world reduce pollution, and more animals will not be killed for food.

    Read More

  • Being a Vegetarian is Better For the Planet

    896 Words  | 2 Pages

    The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...

    Read More

  • Should People Become Vegetarian?

    1082 Words  | 3 Pages

    In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians. It is hard to change eating habits, but it is not impossible. There are many kinds of food that vegetarians can choose today. The taste of the non-meat food is not all bad and some of them maybe much better than imagination. It is not wise to deny being a vegetarian before trying to be. With more and more people adopting the vegetarian diet, the world will be a better place in the future: animals will be treated better; global warming will be alleviated; fewer people will be starving, and ultimately, people will be healthier and be living longer. Therefore, people should start action before it is too late.

    Read More

  • Vegetarian Diet Argumentative Essay

    1935 Words  | 4 Pages

    Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental

    Read More

  • The Benefits of a Vegetarian Diet

    899 Words  | 2 Pages

    The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).

    Read More

More about Vegetarianism: The Characteristics And Types Of Vegetarians

Open Document