Two Aspects Of Health Triangles

1) What is “health”? Give an example of how one aspect of the health triangle can affect the other two aspects.

Health is the union of three elements, these are: Social, Physical and Mental. If you're Social health is bad, the other aspects will be harmed because one aspect depends on the other, for example if you have bad mental health you're social health is also affected because if you depressed you don't want to go to a party or meet your friends. If you want to be healthy, you need to be healthy in all of the elements.

2) Describe health literacy. What is a situation that you would need to use health literacy?

Health Literacy is when a person knows what are the three elements that compose health, a lot of people think that health is

only physical health, but when someone has knowledge of the three elements, that person can help someone who is on depression by knowing what is making the person sad and knowing how to help that person, because a lot of times depression leads to suicide so the person that is helping the one on depression could be saving a life.

3) Define risk behaviors. Give an example and compare a positive health risk and a negative health risk.

Risk behaviors are when you put your life in risk, an example of positive health risk if jumping from a parachute, is something dangerous but is also something you like to do, a example of negative health risk is when someone use excessive use of drugs and then drive, you're risking you’re life and the other persons around you for no reason and also doing something illegal.

4) Stress is unavoidable because it is caused by demands from your environment. Describe how you can positively reduce or manage stress.

You can reduce the stress by being organized and doing everything you need to do as soon as you can because when you put all your work to the deadline, you get very stressed, don't let for tomorrow what you can do today.

5) What is the difference between normal anxiety and an anxiety disorder?

Normal anxiety is when you're anxious for a soccer game or before traveling, is an anxiety but is good, helps you on staying happy and alert. Anxiety disorder is so anxious that can't even focus and is very nervous to the point that a person can't even present a school work or do a test for exemple, and anxiety disorder can be medicated, there are medicines that makes persons getting calm for something important by reducing the anxiety.