Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Chapter 4 coping processes
Chapter 4 coping processes
Effective and ineffective coping mechanisms
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Chapter 4 coping processes
The theoretical framework used in this study is the transactional model of stress and coping (Lazarus & Folkman, 1984). The conceptualization, proposed by (Lazarus & Folkman, 1984), views coping as a dynamic process, specific not only to the presenting situation but also to the stage of the encounter. According to Lazarus & Folkman (1988), coping is not merely a response to tension. Instead, coping is influenced by an individual's cognitive appraisal of an event; and one's cognitive appraisal subsequently influences emotional arousal (Lazarus & Folkman, 1988).
Lazarus & Folkman (1984) view psychological stress as a relationship between the person and the environment that is appraised as potentially endangering to one's well-being. Two critical
…show more content…
Three appraisals make up this process, the first being the primary appraisal, which serves as a judgement of the encounter as being irrelevant, benign-positive, or stressful. Primary appraisals of stressful situations can take one of the three forms: harm/loss (i.e., damage the person has sustained), threat (i.e., anticipated harms or losses), or challenge (i.e., events that hold potential for mastery or gain). The secondary appraisal is a judgement concerning what might be done; it serves as an evaluation of the benefits and consequences of a particular coping strategy , given the person's goals and constraints. Finally, the reappraisal is a successive valuation that is based on new information obtained from the environment and/or person during the circumstance. The reappraisal differs from the environment and/or person during the circumstance. The reappraisal differs from the primary appraisal only in that it follows an earlier cognitive evaluation. In summary, primary appraisals evaluate perceived control of the situation and resources available to the individual. Secondary appraisals guide the use of specific coping strategies. The effectiveness of these coping strategies determines the reappraisal, as well as the individual's psychological
The term ‘stress’ was generally thought to have been a concept created by Robert Hooke in the 17th century. He worked on the design of physical structures, such as bridges; his concept of stress came from how much pressure a structure could withstand. However, Lazarus (1993) pointed out that the term ‘stress’ has been used as far back as the 14th century, when it meant hardship or adversity. Back then it referred to the external stressor, such as the death of a spouse or financial worry; in the 20th century, there are many different schools of thought on this area. Hans Selye (1956), brought together the work of Cannon and Bernard and devised a comprehensive system of physiological stress; which he termed the ‘General Adaptation Syndrome’, and is a 3-stage process. He theorised that a certain level of stress called ‘eustress’ (Cox, 1978) could actually be beneficial to our overall performance. Later In 1976, Cox & Mackay devised another model called the ‘Transactional model’. This model takes into account the individual differences in the perception of the amount of stress experienced by the person. The main difference between these two models is that Selye’s model only accounts for the physiological side of stress, whereas Cox’s model takes into account both the physiological and psychological aspects of stress. Therefore, both models will have slight similarities and differences in their explanation for how stress occurs in individuals, which is the main focus of this essay.
Coping with stress in inevitable but there are various strategies people can learn to cope with in our everyday life. Benjamin Lahey, a Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago, wrote an article “Coping with Stress” on how to handle them. Everybody is different in their own way so not everyone is going to deal with stress the same way. In the article, Professor Lahey mentions positive and negative, productive and non-productive methods people handle stress through effective coping, ineffective coping, and defense mechanisms.
Disease: any abnormal functioning of the body, organs, tissues, or cells that create the inability to function normally
1. Understanding pyschology has many explanations and ideas to figure out why humanity is the way it is. What are the six main perspectives all about? The biological perspective in pyschology examines the humans behavior in the brain, nervous system, endocrine system, and of course our genes. The way scientist study the biological perspective is that they look at the person 's family background, and past genes. So if someone has bipolar disorder the scientist will go back to see if anyone in their family once had bipolar disorder. So they can go back and see if they had some how inherited the behavior from their grandmother or father for example. Also biopyschologist will study to see
Lazarus, R. S., & Folkman, S. (1987). Transactional theory and research on emotions and coping. European Journal of Personality, 1(3), 141-169. Retrieved from http://ehis.ebscohost.com.library.gcu.edu:2048/eds/pdfviewer/pdfviewer?vid=4&sid=6af88033-cdff-4c3b-8b49-dadc2d302c35%40sessionmgr4004&hid=4105
To begin, a major stressor in my life is the admission procedure and being accepted into Florida A&M University’s Nursing Program. Throughout my college years, I’ve worked extremely hard to reach this goal. However, the thought of the program only selecting fifty students, including international students, frightens me. The amount of students being limited causes me to stress the thought if I’m rejected; I’ve wasted my years and money on courses that cannot benefit me. On top of that, I would have to find a new major to get into, and start the process of perquisites all over again. In addition, another reason that terrifies me is when getting tested through an interview process. Personally, I struggle with
The research purpose of study this research was to examine the relationships between perceived stress
They refer to active coping and define it as “the process of taking active steps to try to remove or circumvent the stressor or to ameliorate its effects”, it further involves taking direct action and can be compared to Lazarus’s problem focussed coping strategy but with “additional distinctions” which include:
“All of us have a personal relationship with stress, but few of us know how it affects us.” In the film “Stress- Portrait of a Killer” by National Geographic, Robert Sapolsky is researching baboon’s to find a link in stress and potential health risks in humans, Carol Shively is also researching macaques for that reason. Sapolsky is an american neuroendocrinologist that went to Africa “on a hunch” to study non-human subjects to test his theory, this experiment actually got Robert Sapolsky “MacArthur Foundations Genius Fellowship”. He did this by darting the baboons with anesthetic to put them to sleep, to make for easier blood samples. In the samples Sapolsky is measuring the levels of stress hormones found in the blood, he devoted thirty years of his life to this study with the help of his wife Lisa Sapolsky. This experiment relates to sociologic analysis, because Sapolsky’s study happens to draw a conclusion between economic activities and how it genuinely affects the quality of life. Some of the sociological themes we’ll be discussing are how “stress impacts our bodies and how our social standing can make us more or less susceptible”.
Seward, B. (2012). Managing stress: Principles and strategies for health and well-being. (7th ed.). Burlington, Ma: Jones and Barlett Publishing.
This research is guided by two major theories. First, Transactional Theory, which is a widely accepted theory of coping developed by Richard Lazarus and Susan Folkman. Second, the Control Theory developed by Charles Carver and Michael Scheier.
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.
Stressors, the sources of stress, include three types of events, referred to as daily hassles, major life events, and catastroph...
Persistence is more important than ability to determine a person’s success. When there is a person who wants to do their goal or task they have to be able to work hard for their goal, they need to be dedicated to the goal, and no matter what happens they can’t give up which means that they have to keep going and going until they have finally achieved what they wanted to achieve. So this shows that a great successor needs to be very persistent to achieve and go beyond what they want to do, they need to drive themselves to success, but most of all they need to be patient and have time.
The behavioral response to stress involves coping. “Coping refers to active efforts to master, reduce, or tolerate the demands created by stress” (Weiten & ...