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Essay on sleep deprivation and mental health
Personal effect of sleep deprivation
Essay on sleep deprivation and mental health
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The one thing that is even worse than an oversleeping headache certainly is having dreams. It makes people feel like they didn’t sleep at all, and tired because of sleeping while they should be resting for another busy day, well, at least that’s how I feel. Some people even waste time trying to figure out what their dream means, as if it can tell them the future, which is absolutely nonsense. Bad dream or good dream, it’s just not my thing, and I’m definitely not a dream-recording type of person, but exceptions can happen. There is a dream of mine that is worth writing down in case I may forget it in the next a few minutes since the memory had already started blurring. A pen that does not work is just as useless as dreams, for students, or the people who still write, of course. For me, since I got my own laptop, I preferred typing because it’s quicker, and I barely spend any time actually writing with my hands. This one time, the only time I got the chance to use a pen to deal with my assignments in these days, I found out it was broken. I tried for minutes to make that thing work -- I shook it, I rubbed it on a piece of paper, and I shook it again, then rubbed it. This pen still didn’t work. I throw it on the wall. Done. Lucky for the pen, it didn’t smash on the ground but fell into the bin, then it was soon buried in trash. Maybe it was time to go downstairs and buy a new one, this one was old anyway. That day I stayed up late, because I couldn’t let go the book I was reading. The accident with the pen had already been forgotten. It was about 2:00 am when I finally went to bed. Then I struggled for a long time trying to fall asleep. The disadvantage of reading-before-sleeping was that the book got stuck in my mind and I... ... middle of paper ... ...clearly that the life of mine was slipping away, those cold hands didn’t let me go no matter how hard I struggled, my lung was about to explode, and I started to lose my strength. I couldn’t scream, and I knew there was no one for help. Those kind of desperate feelings invaded me, started eating away my happiness, hope, anything nice and warm, then it finally had won. I am dying. When my sight began blurring and my head became dizzy, I heard a whisper: “ Revenge. ” * Fresh air. I opened my eyes. I have never felt so good to breathe and see the sunlight again. I was so glad it was just a dream, or I would be dead by now. I still didn’t understand why that pen was in this nightmare. Would I treat pens better in the future? Maybe, but one thing I had learned from this weird dream was that never ever cover your face with quilts when you are sleeping.
Guess what? I was right about the air. A few days later, my father said he felt really hot. Over the next few days, black spots and boils started appearing all over my father’s body. I knew that he was soon going to die. As he lay on his deathbed, he told me, “John, once I die, the officials are going to board the house up. I don’t know...
It was like living a poetic death, knowing that it could happen again at any moment. With a racing heart, watery eyes, and hands that trembled with fear, I knew there was something seriously wrong. As I crawled down the hallway to get help from my mother, I had tears streaming down my face and was overcome with anxiety. The pounding in my chest was enough to make me think I was dying. On the night of October 24th, 2014 my life had drastically changed. Suddenly and without warning, I had uncontrollable PVC’s and was unable to breathe.
Divine intervention, a miracle, or just mere luck, it was; I was just grateful to be alive. Death had seemed so near, but life pulled out the victory. I felt the grainy California sand against my skin. No movement seemed necessary; it was perfect enough just to breathe in the humid air that moments earlier I had so dearly craved, and nearly lost. Still, in shock, I spread out on the sand like a beached whale. My mother laid next to me in tears, muttering, “I thought I lost you.” She was not the only one who thought I would die; I was the
The sound of my alarm blaring woke me up. Groggily, I hit the off button and sat up. What a weird dream. That’s the last time I take a nap in the middle of English homework. Wait–I know what to do now! I jumped out of bed, nearly tripping over my backpack, and plopped down at my desk. I opened my laptop. With a small smile, I began to write.
The nurses were there trying to keep, her alive but as I said before once you see me you’re swallowed into the jaws of death. Margaret was screaming “HELP! HELP” nothing could be done now, this was eventual. Suddenly she stopped breathing and I took her soul away from her body slowly the white spirit came out full of anguish. As her spirit was taken away to heaven, she with total misery said “Please, give me a day so I can gain one last sense of freedom” She was gone now forever.
As I inched my way toward the cliff, my legs were shaking uncontrollably. I could feel the coldness of the rock beneath my feet when my toes curled around the edge in one last futile attempt at survival. My heart was racing like a trapped bird, desperate to escape. Gazing down the sheer drop, I nearly fainted; my entire life flashed before my eyes. I could hear stones breaking free and fiercely tumbling down the hillside, plummeting into the dark abyss of the forbidding black water. The trees began to rapidly close in around me in a suffocating clench, and the piercing screams from my friends did little to ease the pain. The cool breeze felt like needles upon my bare skin, leaving a trail of goose bumps. The threatening mountains surrounding me seemed to grow more sinister with each passing moment, I felt myself fighting for air. The hot summer sun began to blacken while misty clouds loomed overhead. Trembling with anxiety, I shut my eyes, murmuring one last pathetic prayer. I gathered my last breath, hoping it would last a lifetime, took a step back and plun...
Envision that you're laying in a hospital bed hooked up to numerous machines knowing that your life is ending. Nurses and doctors come in often to check in on you, yet they know nothing they will do can keep you alive. You’re tired and feeling the effects of the many drugs you’ve been put on to control the pain, breathing is hard and you don’t enjoy food like you used to.Doctors have told you there is no chance of survival and you will die very soon. The only thing that matters now is when you will die. You have said goodbye to your family and friends and have come to terms with the harsh reality. If you had the chance to choose how your life would end you could do it now. Yet you can’t. This is because in the place you live, physician assisted
A Raisin in the Sun by Lorraine Hansberry is a play about a struggling African American family who lives in the slums of Chicago. The main family, the Youngers, is in a financial hole and each person in the family has a dream. However, it will take a large amount of money for each individual to complete their dream. The three main dreamers of the play would be Walter Lee (the main character), Beneatha (Walter’s sister), and Mama (Walter’s mother). Walter’s dream is to start a liquor business, Mama’s dream is to buy a house for her family to live in, and Beneatha’s dream is to go into medical school and become a doctor. In the story, the most important dream would have to be Beneatha’s dream. She wants to become a doctor and completing her dream could potentially have an enormous impact on women, African Americans, and people of all kinds.
The voices in my head become a swelling crescendo. I forcefully grab my head in between my hands as the words echo through my skull. Pain pulsates with every word. I squeeze my temples hard with my palms but the pain is unbearable. Clawing at my face, a scream rips through me; sapping every last drop of energy in my body. Like a rag doll, I collapse onto the cold concrete floor as a growing darkness overcomes me.
3:30 A.M. finds me in front of a glowing computer screen yet again. I’m waiting for some inspiration. My friends, kind enough to let me use their dorm room and their Macintosh, are asleep in their beds just feet away in the half-darkness, reaping the rewards of their wisdom: they haven’t waited until the night before like I have. I take swigs of Mountain Dew from a plastic mug; it’s the sweet nectar of the Gods of Last-Minute Paper Writing. No, make that bittersweet nectar -- the taste of sugary green goodness reminds me, with every swallow, that I’ve sentenced myself to another unnecessary all-nighter.
I scarcely snoozed at all, the day before; incidentally, I felt insecure regarding the fact of what the unfamiliar tomorrow may bring and that was rather unnerving. After awakening from a practically restless slumber, I had a hefty breakfast expecting that by the conclusion of the day, all I wanted to do is go back home and sleep. Finally, after it was over, my dad gladly drove me to school; there, stood the place where I would spend my next four years of my life.
My stomach weakens with a thought that something is wrong, what would be the answer I could have never been ready for. I call my best friend late one night, for some reason she is the only person’s voice I wanted to hear, the only person who I wanted to tell me that everything will be okay. She answer’s the phone and tells me she loves me, as I hear the tears leak through, I ask her what is wrong. The flood gates open with only the horrid words “I can’t do this anymore”. My heart races as I tell her that I am on my way, what I was about to see will never leave my thoughts.
...ed eyes, vision growing fainter, body becoming paralyzed, and the hum of the hospital machines muting to a dull throb. And slowly I rise, rise into the escape of pure bliss.
Suddenly I awake at the noise of sirens and people yelling my name. Where am I? Those words radiate out my thoughts but never touching my lips. Panic engulfs me, but I am restricted to the stretcher. “Are you ok?” said the paramedic. I am dazed, confused, and barely aware of my surroundings. Again “Yes, I am fine” races from my thoughts down to my mouth, but nothing was heard. Then, there was darkness.
Two years and four months ago I died. A terrible condition struck me, and I was unable to do anything about it. In a matter of less than a year, it crushed down all of my hopes and dreams. This condition was the death of my mother. Even today, when I talk about it, I burst into tears because I feel as though it was yesterday. I desperately tried to forget, and that meant living in denial about what had happened. I never wanted to speak about it whenever anyone would ask me how I felt. To lose my Mom meant losing my life. I felt I died with her. Many times I wished I had given up, but I knew it would break the promise we made years before she passed away. Therefore, I came back from the dead determined and more spirited than before.