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Essay on perfectionism
Negative effects of perfectionism
Negative effects of perfectionism
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The Perfectionist
I’ve never been that girl who has to cut construction paper three times to make sure it’s a straight line. I skim through measurements in Engineering class. I could care less if my handwriting is unreadable, even if I can’t read it myself. Because of these things, I never have considered myself a perfectionist. However, when I began to structure my morning routine down to the minute, create king-sized lists of things to do every weekend, and have a near panic attack if there was a chance I’d be late to an event, I was unable to question of my unrealistic expectations for myself. Perfectionism can have positive outcomes, but it can be detrimental to one’s mental health.
Perfectionism isn’t about being perfect or doing something perfectly. According to the Centre for Clinical Interventions, perfectionism involves putting pressure on oneself to meet demandingly high standards, greatly influencing one’s self perception. Perfectionists can be self-oriented, other-oriented, or socially-oriented. Self-oriented perfectionists have irrational standards for themselves that lead to strong motivation and harsh self-evaluation. Other-oriented perfectionists have unrealistic expectations for others that turn the pressure onto their peers. Socially-oriented perfectionists believe that others have unrealistic expectations for their behavior, experiencing an external pressure to be perfect.
There are quite a few positive effects of perfectionism. Perfectionists tend to be highly motivated with high standards for themselves. This leads to a thorough completion of tasks at hand. The pursuit of excellence leads to a lot of effort being made to achieve good results. Paul Hewitt and Gordon Flett present research showing that self-...
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Works Cited
Borchard, Therese J. “10 Steps to Conquer Perfectionism.” Psych Central. Psych Central, 31 May 2011. Web. 7 Feb. 2014. .
Centre for Clinical Interventions. North Metropolitan Health Services in Western Australia, 18 Mar. 2009. Web. 6 Feb. 2014. .
Kyle, Lisa. “How Your Perfectionism Affects Others.” The DaVinci Dilemma. Liisa Kyle, Ph.D. & Lisa Rothstein, 20 June 2012. Web. 7 Feb. 2014. .
Pychyl, Timothy A. “What Flavor of Perfectionist Are You? It Matters!” Psychology Today. Sussex, 30 Apr. 2008. Web. 7 Feb. 2014. .
...o act unjustly. In order to sustain perfection there needs to be a willingness to negatively affect others for personal gain, such as the corporate leaders of the Compounds and their consumers, and Crake and all of the people close to him. The best way to avoid this very common and toxic desire in life is to be completely and utterly satisfied with the self and have no passion for perfection like Jimmy did. His acceptance of his dysfunctional family and himself allowed him to avoid the deception that is perfection.
The mean of Maladaptive perfectionism was 2.47 (2dp) and a low SD of 0.74 (2dp). The also Low SD of Maladaptive perfectionism statistics indicate a low chance of variability in the dataset. The mean Maladaptive
...that can foil even the best plans. Perfection does not have a single definition, “The act of making something perfect or better”-Merriam Webster. It is up to each individual to decide whether he or she achieved perfection in their job, and the bar to determine that is similarly different for each individual. In the end when the task has been completed individuals shouldn’t necessarily ask themselves if they were perfect, they should ask themselves how they can improve from their experience. Achieving perfection is a constant chase, when one thinks they were perfect they must also realize that they could have been better. When an individual thinks they are perfect, they have given up on the chase for perfection. “Better is possible. It does not take genius. It takes diligence. It takes moral clarity. It takes ingenuity. And above all, it takes a willingness to try.”
Australian and New Zealand Journal of Public Health, Vol. 78, No. 2, pp. 113-117 27. No.
...eate in Annie the self-discipline that she needs, how? I will work with her closely in the academic part, but I need that her parents and family work with her too in their family environment. I will include a realistic feedback about her work done in general and talk about her writing or any other issues. Because feedback is an externally imposed control that works with a person’s self-regulatory capability in order to adjust behavior (p. 412). In addition, in Annie’s case, I will investigate her family relationship, friends, values, and emotional issues. Because, she may be lacking of role models in her family and her social environment and interaction with others can be the factors of Annie deficiency of concentration, motivation, and self-regulation.
Stretch, B; Whitehouse, M. (2010) Btec Level 3 Health & Social Care Book 2: Harlow, Essex, GBR:Pearson Education Ltd.
Perfection is much like the lottery; many people will strive for it with the hopes of attaining their ultimate goal, only to realize that reaching it is nearly impossible. However, unlike the lottery, there is not even the slightest chance of winning the final prize. To be completely perfect is an impossible feat, and the more attempts made to reach a status of “perfection”, the more let down a person will be. The quality of complete perfection is unobtainable and unreasonable, yet many cultures and certain groups of people take pride in being known as perfectionists. This reach for the impossible can be seen in the strict code followed by all knights during the feudal time period. Sir Gawain in the late
Nearly everyone in the modern world has heard of the term self-control, a seemingly non-important or uninteresting topic of interest. However, self-control has been related to having one of the most significant impacts on a person. Even some have gone as far to say that self-control is the “biggest predictor of a successful and satisfying life” (Pinker 1), which are bold words for a topic that many merely disregard. The idea of self-control is a concept coined in the Victorian era, and appears immensely throughout the novel, Willpower: Rediscovering the Greatest Human Strength, written by R.F. Baumeister & J. Tierney. Essentially a self-help book, ‘Willpower’ provides explanations for why humans are doing the things that they do, and why people aren’t always as virtuous as they may be expected to be. Self-control affects many facets of a person’s life, and by looking at how it is presented in psychology, and in Baumeister and Tierney’s novel, Willpower: Rediscovering the Greatest Human Strength, one will see the correlations and differences between modern research and historical perspectives on the idea of self-control, and ultimately decide if the idea of self-control is an inherent trait or a learned condition.
The number of individuals diagnosed for one or more mental disorders and consequently treated with a corresponding drug has significantly increased the past several years. The following statistics displaying this are shocking:
In the article “Other-oriented Perfectionism Vs. Self-oriented Perfectionism” by James Anderson, he states, “Self-oriented perfectionists have exceedingly high personal standards, strive for perfection and expect themselves to be perfect.” Anderson, James. "Other-oriented Perfectionism Vs. Self-oriented Perfectionism." ReliaWire, 14 May 2015. http://reliawire.com/other-oriented-perfectionism-vs-self-oriented-perfectionism/ This type of perfectionist can cause mental health problems in people by having them struggle to reach the standards said in the above quote. One thing that one with self oriented perfection might struggle with is low self esteem because of their high standards. Another example of the different types of perfection would be Socially Prescribed perfection. “…believe that others hold unrealistic expectations for their behavior (and that they can't live up to this); experience external pressure to be perfect, believe others evaluate them critically.” Pychyl, Timothy A. “What Flavor of Perfectionist Are You? It Matters!” Psychology Today, Sussex Publishers, 30 Apr. 2008, www.psychologytoday.com/blog/dont-delay/200804/what-flavor-perfectionist-are-you-it-matters. For one to believe that others want them to accomplish unrealistic standards can really affect the way someone feels about oneself. For some it might make one feel like one is unable to accomplish anything and
But then her eyes sought Aylmer’s face with trouble and anxiety. She then said to him ‘Dearest Aylmer, I’m dying,’ and she died.” (Hawthorne 324). Perfectionism is something everyone should try to avoid. It can never bring comfort, instead it adds to the
While, I have begun to worry less about the small stuff, I do worry that I will not always reach my goals. I believe constant assess-ment can also be health and you can change your behavior in order to become a better person. Social Comparisons, I believe, make you become a better individual and the best that you can be.
Whenever this happened, some always felt the need to blurt out that they knew something “the smart kid” didn’t; it was a terrible feeling that I tried hard to avoid. The concept of perfection also had a significant affect on my daily life outside of school. It prevented me from trying new things for fear of not being good at everything. As a perfectionist, I spent less time with my family because I was always studying, redoing notes, and “perfecting” assignments and
According to a recent psychological study, people who are more capable of dealing with goal conflicts bear a greater sense of self-discipline, and are happier than those without. These self-disciplined subjects spent lesser time over disputing
Perfectionism of the mind is a goal rationalists try to strive for. Perhaps the main problem with this concept is that it promotes over achievement on everything we do. For many...