having varying study routines or levels of interest in this introductory Psych121 course.
The mean of procrastination was 3.18 (2dp) and a low SD of 0.68 (2dp). The low SD indicates a little chance of spread within the dataset. The mean of Adaptive perfectionism was 3.26 (2dp) and the SD was 0.72 (2dp). Like earlier, The Low SD of Adaptive perfectionism statistics indicate a low chance of variability in the dataset. Both procrastination and perfectionism had a high average occurrence in the data set than maladaptive procrastination.
The mean of Maladaptive perfectionism was 2.47 (2dp) and a low SD of 0.74 (2dp). The also Low SD of Maladaptive perfectionism statistics indicate a low chance of variability in the dataset. The mean Maladaptive
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0.35). We can establish it is a negative, significant relationship as the r value is negative (-0.92). The relationship supports my hypothesis as it indicates that those who average higher on the procrastination score tend to have lower test score. The P value is as 0.35 which indicates a moderate chance of a random occurrence.
Surprisingly, academic performance and maladaptive perfectionism are considered invalid. (r(523) = 0.2, p.674).This is because the p value is much to high (.674) to be considered a valid correlation. The unusually large ‘p’ value indicates a high chance of randomness occurring in the data. The relationship does not support my hypothesis, nor does it follow previous findings as it indicates those who score high on the maladaptive perfectionism tend to have a higher mark on their academic performance.
Supporting the hypothesis, four out of five examined correlations indicated to have a relationship. With the exception of Performance and maladaptive perfectionism, these results indicate a high levels of procrastination, Maladaptive and adaptive perfectionism and academic performance are
As a chronic procrastinator myself I would have to say from experience that I do more often than not make a decision to procrastinate. When I procrastinate it is most times because I believe that I don’t need the time that I am given to get my work done, or simply that I don’t want to work on the project that day. In a paper written by a Serendip Student entitled “Procrastination: Habit or Disorder,” the author sheds light on the psychological view point of procrastination. The author breaks it up into two categories, behavioral procrastination and decisional procrastination. The author relates behavioral procrastination to self-handicap, meaning that those people use procrastination as an excuse to blame something for the reason that they did not pass that test. In this article, the author uses an experiment conducted by Ferrari and Tic, “participants (men and women) perform an identical task twice. In the first study, participants were notified that they would be evaluated on their performance of the task. Time was allotted for practice or engaging in fun activities. Results found that participants procrastinated for 60% of the time. The second study described the identical task as a fun game. Results of activity during the time allotted showed that procrastinators, in comparison
The participant’s BDI scores reflected moderate depression severity in the depressed group (mean = 29.62, SD = 9.27), and no depression in the control group (mean = 3.26, SD = 3.83). To measure for the level of perfectionism of an individual the performance perfectionism scale which is a 32-item questionnaire that measures outcome expectancy for performance associated with perfectionism was used. The PPS indexes how individuals expect their perfectionism to influence their performance. To make a graph from the measurements two dimensions are used in this study include, the outcome expectancy for performance (positive or negative), and the source of the high standards for performance (self-generated or prescribed by others). Four subtypes of perfectionism are quantified in the PPS: Positive Self-Oriented Performance Perfectionism, Negative Self-Oriented Performance Perfectionism, Positive Socially Prescribed Performance Perfectionism, and Negative Socially Prescribed Performance Perfectionism. Another test was conducted to measure the depression symptoms which was called Beck depression inventory II. This test includes 21-items questionnaire and the coefficient alphas were .93 and .94 for the Cognitive and Non-Cognitive subscales, respectively. The results revealed that positive and negative outcome expectancy
Procrastination is used mentally to comfort us and give us refuge from our deep inner fears. While it is often perceived as a character defect the fact is that it is really used to defend our self-worth and independence. As the author states “Generally we re taught that procrastination is the problem, rather than a symptom of other problems. This diagnosis, instead of directing your efforts toward ending the cycle of pressure, fear, and procrastination, unfortunately makes matter worse by blaming you for choosing such an awful habit.” The first step to overcoming procrastination is to stop criticizing yourself and to accept that you are in fact imperfect and human. Procrastination is actually rewarding as it helps us relieve some of our everyday stresses, the problem is we can become addicted to these rewards by learning to use it in three ways: as an indirect way of resisting pressure from authorities, as a way of lessening fear of failure by providing an excuse for a disappointing, less-than-perfect performance, ...
My potential for success at the University of South Carolina will be driven by my perfectionism. This has motivated me in many aspects of my life, from spending hours just on the introduction of a paper to establish the right tone, to staying late after practice perfecting a float serve in volleyball. Throughout my school, I am known as a leader who will step up and take on any project necessary, from becoming President of Spirit Club and organizing spirit weeks and pep rallies, to becoming captain of the volleyball team as a junior. My perfectionism motives me to execute all of these projects to the best of my ability and make them the best they can be, down to the smallest detail. The attention to detail my perfectionism gives me is also
Andrews et al., (2014), believe that individuals who display perfectionism can very well become people who motivate themselves to increase their performance in daily tasks, as well as in goal-oriented activities. These individuals could use the trait as a stimulus to strive for better and participate in competitions. The Center for Clinical Interventions, (2009), believes that it is a good idea for all individuals to have high standards. Setting goals and having high expectations can help you achieve things in life. But those that are unachievable may come at a great cost. An individual who displays adaptive perfectionism is going to set high goals and strive to be a high achiever (Center for Clinical Interventions, 2009). They will find the self-motivation needed to challenge themselves and put in a lot of effort. This person is able to put themselves in new situations to learn new skills and have a wide range of
Klassen, Robert, Lindsey Krawchuk, and Sukaina Rajani. "Academic procrastination of undergraduates: Low self-efficacy to self-regulate predicts higher levels of procrastination." Contemporary Educational Psychology. 33.4 (2008): 915-931. Web. 6 Nov. 2011. .
Perfectionism, the force that motivates you to have everything exactly right, isn’t about excellence but about fear. There’s nothing wrong with a goal, but when the fear of not meeting that goal overwhelms you, it leads to procrastination. You wake up in the morning tired and angry and feel as though you can’t escape that dark cloud that follows you everywhere. Of course you are overwhelmed. Most days, more is required of you than you could possibly accomplish. Your perfectionism won’t allow you to ask for help.
But then her eyes sought Aylmer’s face with trouble and anxiety. She then said to him ‘Dearest Aylmer, I’m dying,’ and she died.” (Hawthorne 324). Perfectionism is something everyone should try to avoid. It can never bring comfort, instead it adds to the
Schouwenbug, Henri C., and Clarry H. Lay, and Timothy A. Pychyl, and Joseph R. Ferrari. Counseling the Procrastinator in Academic Settings. Washington: American Psychological Association, 2004. Print.
Solomon, L., & Rothblum, E. (1984). Academic procrastination: Frequency and cognitive-behavioral correlates. Journal of Counseling Psychology, 31, 503-509.
As I read the article written by Joachim Stoeber which was name “The Dual Nature of Perfectionism in Sports: Relationships with Emotion, Motivation, and Performance” I learned and found various ideas that caught my attention on the concept of perfectionism in athletes. One of the ideas I found interesting was that when an athlete undergoes through perfectionistic striving that are positive in reality they can often be overthrown by negative perfectionism strivings. I found it eye grabbing because usually a positive effect on an athlete should be a good sign towards his mental performance in perfectionism, but when the true verdict is that Negative perfectionism has more power in this case in being the more dominant striving as in the article it is mentioned that positive perfectionism strivings are only seen in an athlete when there is an overlap occurring among perfectionist concerns and strivings and they are both being controlled by the athlete.
During the school day, I always work my hardest to complete all of my homework, and if I end up bringing some home, I prefer to get it done as soon as possible. While working with my grandparents either in the garden or around the farm, I strive to impress them with my hard work and determination to get the job done. Even in my current job, I work hard to complete the given tasks correctly and also efficiently. Perfectionism is obviously incorporated in all of those working environments, and I believe that it pushes me harder and harder each day. As a result of my perfectionism the outcome of my work is usually the best it can be. Although it might limit me, I always give one hundred percent when it comes to completing various tasks, and find pride in being a hard
Whenever this happened, some always felt the need to blurt out that they knew something “the smart kid” didn’t; it was a terrible feeling that I tried hard to avoid. The concept of perfection also had a significant affect on my daily life outside of school. It prevented me from trying new things for fear of not being good at everything. As a perfectionist, I spent less time with my family because I was always studying, redoing notes, and “perfecting” assignments and
Perfectionism of the mind is a goal rationalists try to strive for. Perhaps the main problem with this concept is that it promotes over achievement on everything we do. For many...
Procrastination is the art of either postponing or delaying a task. Procrastination is that little voice that appears in our heads which tell us to choose momentary pleasure versus completing important tasks at hand. Often times seen in a negative connotation, procrastination carries around a counterproductive reputation amongst individuals. Despite the inauspicious stigma regarding procrastination, recent studies have displayed procrastination to be beneficial to upcoming tasks at hand. Procrastination not only sparks creativity but also promotes focus and productivity.