Stress is a physical and emotional process which we have to learn to cope with. It involves a
lot of threats and challenges, that we have to evaluate in order to learn good coping skill and
learn to relax in certain situation instead of becoming overwhelmed. Many of us may feel stress
by people or situation that we experience in are environment this can be called stressors. Stress
isn’t always negative, but can also be positive. We need some stress that will keep us motivated
in order accomplish are goals. Stress can help are body fight infection by mobilizing are immune
system. Too much stress is not good, but having certain stress can really help us, if we have the
right coping skills to learn to deal with stressful
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As we get older I believe we do get more stress, especially when were entering
young adulthood to adulthood because we think of all the bills we have to pay or how to
contribute to helping are family or wanting to be more independent from are parent. They say as
we get older stress decreases, but I believe that when an adult is getting to old adulthood, when
they lived many stressful experienced and gain the experience to cope with stressful events, they
won’t live such a stressful life. It also depending on the old adult economic status that decide
how much stress they will experience as they get older.
Stress can also create a negative effect in are life if it’s mentally or physically, high stress
can progress heart diseases, high blood pressure, risk of diabetes and onset cancer which are
serious condition. Stress can also cause mental disorders like depression, anxiety and it an onset
of some mental disorders. The other day I physically didn’t feel well I felt my body was weak
and without strength, mentally drained and I was very stress because of the load of work I
had. I thought to myself I have to do something specially when some of my family do
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In the article “Status and Stress” by Moises Velasquez he states “That sense of control tends
to decline as one descends the socioeconomic ladder, with potentially grave consequences. Those
on the bottom are more than three times as likely to die prematurely as those at the top They’re
also more likely to suffer from depression, heart disease and diabetes. Perhaps most devastating,
the stress of poverty early in life can have consequences that last into adulthood.” I find what he
said to be a strong statement, but in some sense true people of low economic status stress more if
it pays rent or even finding healthy food at an affordable price can bring stress and can cause
more health problems. Low economic status people do go through more hardship and have more
stressful life event than a wealthier person that doesn’t have to stress about money. There always
a way a person can learn to cope with their stress if it problem focus, emotional focus,
meaningful focus or social coping that are always ways of releasing
The good stress, or “eustress”, plays a significant factor in motivation, adaptation, and reaction to the environment. Positive stress also helps enhance one’s athletic performance. Excessive stress, on the other hand, can unleash all the negative sides and cause a myriad of health risks. Bad stress can increase the risk of strokes, heart attacks, ulcers, dwarfism and mental illnesses such as depression.
This research paper concerns how individuals perceive stress and the serious effect on their psychological thought process and physical and mental health and how they can cope with their anxiety driven thoughts. Research was gathered using printed material obtained at the Syracuse Bird Library, and also using various online sources and scholarly journals. One printed source written by Frank Campbell addresses the health effects stress can have on an individual while author Richard Lazarus explores coping mechanisms individuals can use to attempt to get rid of the their stress. Author Bruce G. Charlton in his publication in the Journal of Medical Ethics, claims that stress is an empty word, with little value and explains the origin of the Stress. Robert Lazarus explains the concept of stress along with the ambiguity associated with the word. Ruth O’Hara explains what situations causes stress. While authors Carolyn Aldwin and Sandi Mann discuss coping and how to alleviate stress.
Suppression of the Immunity System: stress causes the immune system of the body to be weakened because it fights of the stress from the stressor. This makes the body even more vulnerable to certain infections, like multiple sclerosis and arthritis. It has been discovered that stress slows the body’s rate of recovery from infections.
The purpose of this paper is to define stress and how it effects the body's physiological systems. This paper will include the normal functions and organs involved in the following five physiological systems, cardiovascular, gastrointestinal, respiratory, immune and musculoskeletal. This paper will also include a description of a chronic illness associated with each physiological system and how the illness is affected by stress.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Life is full of obstacles and has shown people that stress is very common and a part of life. When you are running around all the time like you are in an emergency mode, your body will pay the price. What some people do not know is that stress can actually be helpful and can cause a positive effect on you. It can serve as a motivation and be useful under pressure. Without stress, our lives would be boring and pointless.
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
...Three techniques that I use and other people can use to cope with stress are practicing emotion-focused coping, building time-management skills, and regularly practicing meditation. By using these techniques, I am able to lower my stress that I have from homework, socializing, and the newfound responsibilities I have gained since attending college.
Long – term stress can even require the brain, leaving you more vulnerable to anxiety, and depression; it can be a main cause of moodiness and frustration. Many of us are aware of the physical symptoms of stress-muscle pain, rapid breathing or an increased pulse. At the same time, they also suffer from emotional of stress which can be like roller coaster of highs or lows. emotional effects rang from emotional overeating to a feeling of being overwhelmed and pressure. stress impact many other components, which leads to difficulties in making decisions, loss sense humor, poorer concentration, negative thinking. As can be seen, stress nearly brings serious effects to people. Apart from the effects above, it can be the main reason which creates your decreased productivity at work. stress makes people less control their pace work, which leads to dissatisfaction. about 40% employees said that they are burned out because of work-related stress and loss $300 billion each year in the workplace . In addition, your relationship with people around also become worsens because of your stress. In fact, stress makes people puzzled and their life can undergo a considerable
...hat one can handle the effects of stress on one’s own, but one must seek the ways on how to prevent the effects.
“The study published in JAMA pediatrics in 2015, examined 389 people between 4 and 22 years old. A quarter of the participants came from homes well below the federal poverty level ($24,230 annual income for a family of four in 2016). Children from the poorest backgrounds showed greater diminishment of gray matter and scored lower on standardized tests” (Hayasaki). These studies show just how much the amount of income in a household can determine how people succeed. The changes that poverty makes on the brain can cause people’s social interactions to be different than a person who is not living through poverty.
"Forty-three percent of all adults suffer adverse health effects from stress; 75 to 90 percent of all physician office visits are for stress-related ailments and complaints; stress is linked to the six leading causes of death--heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide." (Miller, 1993, p.12) " Stress plays havoc with our health, our productivity, our pocketbooks, and our lives, but it is necessary, even desirable." (Oxford, 1998, p.29)
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
A person with Episodic Stress would also overreact to situations and seem in a rush.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.