The Loop Of Habits In My Life

823 Words2 Pages

The Loop of Habits in my Life How do habits emerge? A Habit is the behavior that we humans repeat it regularly and it happens subconsciously in our daily life. However, the brain is constantly seeking new ways to save effort, and the brain is always putting sequences of action in to daily our routines. Furthermore in the book titled The Power of Habit by author Charles Duhigg, he demonstrates how we get use to habits in our daily life and a how habit is performed, which makes our brain follow that action. We have to reward ourselves after completing any action and that action is called routine. However, training our brain to make good habits like helping someone although there is no actual reward you always feel good about lending …show more content…

Losing your temper is an action, which leads to losing control of you mind. This habit is considered as the most known habit in 21st century. Losing temper quickly for me was when I started attending my school career. The reason behind it was when I would not get the lecture in my classes and when I would get bad grades in my classes and more. Afterward it started growing as a habit and I would get mad at small things such as, if I would not get my food on time I would loss my temper on my mom. However, this habit impacts me very bad as I started losing my relationship with my brothers and friend. Somehow I started to read books and do research to change my habit. Unfortunately I’ve had some experiences in the past where I …show more content…

It got embarrassing when I started going to school and working however my guests would look at me like I have family problems or stressed about something. “ Most people’s habits have occurred for so long they don’t pay attention…” the author Brad Dufrene explains sometime we follow habits that will have negative impact on our future life and we even do not pay attention to them until we face them. So for me as kid it was fine until I grow up as adult I realized that this nail biting habit is not good for my health. However, I had to quit biting my nails because I would feel embarrassed with this

Show More
Related

  • Behavior In Charles Duhigg's 'The Power Of Habit'

    1182 Words  | 3 Pages

    Your brain to go into automatic mode and which habits to use” (19). In other words, Cue is the starting engine that drives individuals habits automatically without having individuals consent. Individuals react to a cue like a natural instinct as if a puppy would do a trick for their owners for a little treat to enjoy. When teaching a puppy how to respond to a clicker, the owner would simply start the clicking sound and immediately reward the puppy with a treat when responded to the sound. Repeating this process several times will build a habit into the puppy’s brain allowing immediate access, when next time the owner makes the clicking noise the puppy would respond to the clicking sound without having to think because the puppy has memorized the habit to use for later because of the reward. As for me, my habit of listening to

    Read More

  • The Power Of Habit By Charles Duhigg's Rat Park

    1157 Words  | 3 Pages

    Habits are choices that one continues to do repeatedly without actually thinking about them. Habits start with a decision, but they eventually become automatic. One can probably think about things we do every day that we wish we did less of, perhaps like binging Netflix, constantly checking social media, or snacking when not being hungry. If one can understand how habits are triggered, one can learn how to overcome them. The Power of Habit by Charles Duhigg and “Rat Park” by Lauren Slater will reveal the main strategies to recognize and overcome habits. Angie Bachman, a women who developed a gambling habit due was well aware of her habits, but she continued to drag herself into debt, resulting in losing all that she owned and getting sued by

    Read More

  • The Achievement Habit: The Achievement Habit By Bernard Roth

    801 Words  | 2 Pages

    The Achievement Habit is a book all about taking control of your life. Bernard Roth is the author and he does a brilliant job of pointing out everyday issues about society. He points out in chapter two that Reasons Are Bullshit . Everyone uses reasons for things that we can control but we only use them when the things are not top priority. If everything we did has top priority then we would get it done and not need an excuse or reason for it. Roth says “ Many reasons are simply excuses to hide the fact that we are not willing to give something high enough priority in our lives.” ( p.41) People may argue that reasons are necessary , Roth argues that Reasons Are Bullshit. He thinks “ The problem with reasons is that they’re

    Read More

  • The Power Of Habit Analysis

    873 Words  | 2 Pages

    Everyone develops habits in their life, but it depends on whether or not you have an obsession or develop an addiction for it. In Chapter 9 of “The Power of Habit” by Charles Duhigg, Angie Bachmann has a gambling addiction which led her to massive debts. She is a wife of Brian Thomas and have 3 daughters. Angie Bachmann should be held accountable for her gambling debts because her set of rules weren’t working, was tempted by Harrah’s perks, and her environment shaped her to become addicted.

    Read More

  • The Power of Habit by Charles Duhigg

    845 Words  | 2 Pages

    When it comes to the topic of addiction, most of us will readily agree that it is a miserable trait to possess. An addiction is a physical and psychological state of being that if not treated correctly could result into harmful wrongdoing. In The Power of Habit by Charles Duhigg, he recounts a story in which a fatigued housewife named Angie Bachmann lost all of her family’s assets, amounting to a million dollars due to a gambling addiction. Every habit has three components: a cue or a trigger of an automatic behavior to start, a routine the behavior itself, and a reward which is how our brain learns to remember this pattern for the future. According to Duhigg, “you cannot extinguish a bad habit, you can only change it” (63). Duhigg suggests that in order to change ones bad habit the “Golden Rule” must be implied. The Golden Rule is a theory of shifting a habit by retaining the old cue and reward, and tries to change only the routine. Duhigg’s answer to the question in the chapter title, “Are we responsible for our habits?” is simply “Yes.” If we have an awareness of our habits, then we are responsible for their consequences. In the case of Angie Bachmann, she should be held accountable for her gambling debts because she was well aware of her own bad habit and did not try to seek for help.

    Read More

  • Stop Biting Your Nails through Conditioning

    621 Words  | 2 Pages

    Biting my nails is a great because it relieves stress and helps with boredom. It is unwanted however because it leaves my finger nails in an undesired state.

    Read More

  • Analysis Of The Article 'The Power Of Habit'

    1765 Words  | 4 Pages

    The article, “The Power of Habit” (chapter 9), by Charles Duhigg, is about Angie Bachmann who was addicted to gambling. It all started one day when she felt so lonely that she decided to go out and play in the nearest casino. Angie started by setting rules just so she would not become addicted. As days went by Angie slowly started to break her rules and gambled more than what she should of have. Angie lost a lot of money. Although, Harrah’s casino would send her free stuff and vacation trips to get Angie to play more. Angie realized that she had a problem with gambling and went away for a time, but she went back to Harrah’s casino when her parents inherit her money. Angie lost all the money that she inherited and started to get loans

    Read More

  • Why Men Get Mad

    572 Words  | 2 Pages

    The key to breaking this cycle is to acknowledge the feeling that is causing the outburst or negative behavior. Spending a minute before you open your mouth to identify what is really making you "mad" will help you to take a step back and take control of your emotions and the situation. Before you start acting negatively, go for a walk. Establish a key word with your family members.

    Read More

  • Compare And Contrast John Dollard And Miller

    941 Words  | 2 Pages

    Dollard and Miller believed that habits structured the personality of an individual. Habits are a “deeply ingrained, learned patter of response” (Coon). In 1941 Dollard and Miller presented the four factors that create a learning experience in which habits are governed. They are drive, cue, response, and reinforcement (Thompson, 2009). These factors all work together step by step to produce an outcome, which in the end is described as the reinforcement or

    Read More

  • Essay On Dealing With Anger

    1014 Words  | 3 Pages

    Expressing, suppressing and calming are the three ways of dealing with anger. The healthiest way is to express your feelings in an assertive - and not aggressive - manner. Suppressing your anger and then converting or re-directing it to other positive ways, is another way. This way of handling of anger can cause hypertension, high blood pressure or depression. You can defuse anger through diversion, distraction, humor or by talking about it, so as to calm you down. The third way is to force you to calm down inside, by controlling internal responses. You can be angry every day but learn not to show it so as to minimize the problems it may create, by any strategic manner. Culture does not allow one to show anger. If anger is not allowed to express, it stays in disguise. Anger built up over years can break even

    Read More

  • Bad Habit Essay

    1271 Words  | 3 Pages

    Let’s give an example. If Rachel discovers that her evening shopping habit is a result of trying to get rid of work stress, she’ll realize that exercise could help her get rid of that stress and not be so rough on her pocket. So on Tuesday instead of going to the shoe shop on Freemont, she’ll take a walk around Westbrook Avenue. After the walk, Rachel will jot down how she feels. Does she still want to go to the shoe shop? If she still wants to go to the shoe shop then stress isn’t the craving. Maybe it’s a need for companionship. On Wednesday she’ll convince Kate to go to the gym with her. If she doesn’t feel like going to the shoe shop after then she’s found the craving and now has one activity that can help her satisfy it. Basically Rachel is redesigning her habit loop.

    Read More

  • Bad Study Habits Essay

    722 Words  | 2 Pages

    Rising early, drinking coffee in the morning, using bad language it’s all our habits. Today we are doing to talk about habits in education and how the effect out study process. According to Webster’s New World Dictionary,’’ Habit is a thing done often and hence usually, done easily. It is a pattern of actions that become so automatic that it is difficult to break.

    Read More

  • Bad Habits and How to Break Them

    969 Words  | 2 Pages

    What is a habit? A habit is a settled or regular tendency or practice, especially one that is hard to give up. Every person has a habit. From small, non dangerous, habits like biting nails or high pitched laughing, to dangerous ones such as smoking, drinking, and reckless behavior. Habits can go un-noticed by people because they vary in seriousness. Breaking habits varies greatly. It can be as simple as not doing something in the morning, to stopping drugs and alcohol.

    Read More

  • My Eating Habits

    1268 Words  | 3 Pages

    While I was tracking my eating for these three days, I began to learn about the benefits of the food that I am eating and the nourishment that they provide for my body. I had never realized how big of a role that the food that I eat plays in my everyday life. Eating has never been something that I really think about it is just something that I do. After I looking at the data of what I eat on Choose My Plate, I realized that my eating habits are far from balanced and that I needed to work on bringing my eating habits to a better balance. While there are a lot of things that I have been doing right, there are also many things that I can work on.

    Read More

  • My Good and Bad Habits

    429 Words  | 1 Pages

    A habit can be many things, some good, some not so good. Everyone has habits that they would like to change and maybe improve upon. I believe the majority of habits I have are good ones but some are not. These bad habits are the ones I will talk about.

    Read More

More about The Loop Of Habits In My Life

Open Document