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Importance of free time activities
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Why do my life so boring? Why do I feel lonely all the time? I keep asked myself like that. I realized that I had a boring life but I don’t know how to get out of that. I was in stressful so much because of many lost in my life. I’ve always wondered that what can make happiness. Until now I learn about leisure I can answer all those questions. I realize that I wasn’t have a free time and I didn’t think that leisure activities are very important. After answer the question in the Leisure Profile Packet (LPP) I have learn that I had used my leisure in the wrong way for many years. I also learn that the value of leisure time is an important activities that help make life more worthwhile. Leisure Needy is my title in the LPP. This result is reflecting …show more content…
Nine years ago I was born my son. My life changed from that time. I needed to work more hours to have enough money to take care for my son. I also needed money to achieve my goal, becoming an accounting. I went to school two days, and to work five days. When I was so tired and stressful, I told myself that how I sacrificed to my son. When my son five years old, he went to school. I got complain about my son a lot. He didn’t focus in class. His social life is poor. At that time, I knew that I was wrong. I didn’t have enough time to play and enjoy life with my son. I decided to drop out from college one semester. I took him go to park, library, supermarket… I tough him how ride a bicycle, how to swim, how to play basketball … I gave as much as my free time to play with my son. He improved in school. However, I still the same. I still stressful. I still keep asking “why do my life so boring?” I only can answer this question until I know the word “leisure”. I looked back my life, and I didn’t make time for myself. My life is my son, my school, my work. I need to change to live happier. I do meditation every morning. It help me love myself more. I make more friends. I walk with my dog at the park couple times a week. Happiness is much simple than I
Depression is considered a mental disorder that can lead an individual to commit suicide, experiment fatal risk that can injure his or her life. Furthermore, an individual feeling depressed lacks motivation to do anything progressive with his or her life. With that said, these individuals sometime gives up interest in activities that were once enjoyable, gets in a phase were he or she loses appetite, begins to overeat, loses concentration on what he or she is trying to complete, and becomes indecisiveness. Moreover, depression is a condition that makes an individual feel miserable, have no motivation to any activity that can influence his or her views, actions, welfare. Furthermore, depressed individuals at times may feel sad, apprehensive, desperate, destitute, useless, awkward, short-tempered, and agitated. In addition, the melancholy of depression is categorized by a greater concentration and length that is attached to severe symptoms. According to Wedding & Corsini (2014) states, “Physical disease, severe and acute stress, and chronic stress area also precipitating factors” (Pp. 240) of an individu...
...society now classifies leisure as simply ‘free time.’ Time away from work or school, no matter how it is enjoyed, is more broadly defined as leisure today.
My own personal philosophy of leisure has been shaped by past and present activities I do for leisure and why I do them. To me, leisure is the sense of being free from external stressors that I face in my life such as school or work. The positive outcomes from partaking in leisure are generally overlooked and often underestimated. Leisure affects our emotions, our physical and mental health, and aids in the creation of relationships. In my own personal life, I have done and still participate in leisure as a way to sooth myself or unwind from the stress of school or work. The release of pent up emotions and energy for individuals helps their relationships with others and their overall health as well. When stress is released, an individual is
As an unconfident child, I experienced constant difficulties in communicating with other people, even those who wanted to support me because of my loneliness. It is rather difficult to believe now, but I did not see any sense to life during that period, and it seemed that my life was meaningless. The only thing that made my life different and more interesting was reading. I adored reading books, and reading took up most of my free time, saving me from negative thoughts and obsessive ideas. Before, I did not appreciate life for itself, and I did not pay attention to the surrounding world or other people who might need some immediate assistance or ordinary human support. Undoubtedly, I was a small child who needed love and
Stebbins' examination advantages in recreation date to late 1973, the year he started his theoretic work on beginners. From here it soon turned out to be evident that relaxation studies could be thought about in no less than two awesome classifications: in 1982 (Pacific Soc. Rev.) Stebbins distributed the essential applied explanation of genuine recreation, utilizing easygoing relaxation as the near background. At that point, ahead of schedule in 1997, he distributed in Leisure Studies a comparable explanation on easygoing relaxation. In the vicinity of 1975 and the present he has distributed a scope of hypothetical and exact articles, sections, and books on beginners (artists, performing artists, baseball players, football players, diversion conjurers, stand-up funnies, archeologists, space experts), specialists (barbershop artists, social travelers, kayakers, snowboarders, mountain climbers, and other nature challenge devotees), and vocation volunteers, especially those in the North American francophone groups outside Quebec. A third classification of relaxation – "extend based recreation" – was characterized and examined in Leisure Studies (Jan.,
By addressing the physical, cognitive and social aspects of an individual's leisure participation, the Leisure Ability Model promotes overall well-being. It also recognizes the importance of individualized intervention, as each person's needs and abilities are unique. However, one weakness of this model is that it may not be suitable for individuals with severe disabilities, as it heavily relies on the individual's ability to participate in leisure activities. For practice, the Leisure Ability Model highlights the importance of incorporating leisure
So if you want to experience a life full of happiness, there are various mindfulness courses and helpful personal development courses that you can study or participate. These essential courses will enable you to develop self-awareness and to experience self-knowledge, which can guide you in your path towards spiritual enlightenment.
For the first sixteen years of my life I was constantly focused on things. I loved getting new ski gear, new phones, new computers, and new clothes. I wonder if you ever struggled with this? It became a problem for me because I constantly needed new toys or shiny things to be happy. The Tao Te Ching says, “The sage desires no desire, does not value rare treasures, learns without learning, recovers what people have left behind” (Chapter 64). When I got to Gould, this idea of finding happiness through experience began to resonate with me. I started to throughly enjoy my time skiing in the winter. Tree skiing specifically captured me. I found peace and joy in the silent, snowy glades around Sunday River. The way the snow clung to the pines and blocked out the rest of the world gave the woods a cozy feeling. The isolation was almost touching. Skiing became about enjoying the wintry outdoors, not what skis I would buy next. Transcendentalism helped me simplify my life, a core idea in Eastern Philosophy. It also helps humans be more peaceful
An Individual on planet Earth can live their life in any way they choose. However, no matter what, their choices will affect have a cascading affect in their own or another’s energies. As humans, we have the gift of free-will to choose where to step, walk, or run throughout our lives. Although, being born into a pre-existing society with an established monetary system can give us complexes of what is truly the right or wrong way to live it out. I personally believe it is up to each individual to discover their priorities and life goals for themselves, and that these will pave the way for their own personal style of life. I am writing this essay to discover for myself if it is possible to achieve peace of mind without making extreme choices such as Daniel Suelo, “The Man Who Quit Money” (Sundeen).
Challenge yourself. If your life is too easy you run great risk of growing stagnant. Push your old, worn ideas out by pushing your boundaries.
It is safe to say almost every person will be affected by Depression during their lifetime one way or another, either having to go through this demoralizing disorder themselves or witnessing family and friends struggle to cope with it. Every human being is prone to depression, leaving individuals and those close to them in states of sorrow and helplessness. Depression not only affects the mind but targets the whole body, draining individuals of their energy and immobilizing them from doing normal day to day activities, especially those which are known to be essential for overall wellbeing such as Leisure activities (Pressman et al., 2009). Leisure participation encompasses a very broad spectrum of activities and past times unique for
The main thing that makes us always feel bored everyday life we are filled with the same things every day. Day-to-day activities-that just makes us always feel bored. Therefore, trying to do new things. The new thing is meant here is not the usual thing before you do. For example, your daily life is more often filled with the busyness of the school / college with other daily activities that have become 'schedule' keep your daily life, add new things into your daily schedule are glad you did. Examples such as adding schedules for air just mild exercise such as jogging or calisthenics every morning before you start any activity or every evening after you get home from school or college. The point is, do new
Young adults at coming close to the finish line of their college career have a dynamic variety of emotions that they might feel before putting on their cap and gown and moving onto the real world. It is an overwhelming roller coaster for some and can cause panic, joy, frustration, anxiety, and also happiness. There are several areas of one’s life that change during this transition into life. There are several areas of one’s life that change during this transition into life. Happiness is interpreted in all forms, shapes, and sizes based on our life experiences. There is no absolute answer to how each individual defines happiness; it is merely just a prescription of how each individual integrates happiness into their life. Happiness can range from a feeling such as going to a concert to a form of self-accomplishment such as passing an exam. Throughout the semester, this class has influenced my definition of happiness; it expanded my horizon on leisure and how leisure plays a significant role in my life. Our career, leisure, and lifestyle are all changed after graduation; how we deal with that change and see ourselves during that transition all affect our prescription for happiness. While each individual has a different set of values and opportunities, each individual needs to have an idea of where they want to go in life and how to get there. Leisure is improving one’s quality of life through subjective interpretations of satisfaction; leisure can be anything that is stimulating and satisfying to an individual. We all have different ideas of leisure and lifestyles, but no individual can live without leisure. I have been fortunate enough to have a supporting foundation to get a head start in life; I have a family that support...
Have you ever stopped in the street and, just for a moment, stared at people? I have. Most people are so involved in their working lives or studying harder than normal for their studies; they don’t even realize they’re drowning in a routine of stress, anxiety, pain and sadness. All I saw were frowns on their faces and tiredness drawn all over their bodies. Happiness became almost endangered is such a society. This living pattern is not only affecting once mental and physical health, but also other’s. People became hostile to each other and much more irritable. Scientists and psychologists have also noticed this change in nowadays citizens and have thought about several solutions in order to ease life on them and give
Alone time. We all know what it is but some people see it as a negative thing when it is actually the complete opposite. Alone time can be a really good thing for your health, both physical and mental. Alone time benefits our lives and us as people in numerous ways but there can also be too much off a good thing. Just as alone time can be good for you, too much alone time can be devastating to your health, mind, body, and relationships. Today I am going to share with you the benefits of taking some time for yourself each day and why you should be doing so, the difference between alone time and the feeling of loneliness, and why you should be cautious as to not spend too much time alone. First, I am going to tell you what alone time is and the