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Negative effects of eating meat or animals
The benefits of being a vegetarian
The benefits of being a vegetarian
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Recommended: Negative effects of eating meat or animals
Section A: Issue Description
In 2014, Arizona State University (ASU) set an al-time record high for student enrollment, accepting nearly 82,000 students. Being the largest public university in the United States, every member of the ASU community is a key stakeholder in Meatless Monday’s. This includes ASU faculty, staff, students and visitors. By adopting Meatless Monday’s, you could strengthen your body, mind and ultimately help keep the planet more sustainable. Since everyone has to eat, everyone is affected by this matter. The ASU community has the power to make difference, but only you can make the change.
Cutting out meat, even just once a week can dramatically improve your health. According to a Harvard University study, eating without
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The vested interest theory could explain this conundrum. According to Attitude Strength: Antecedents and Consequences written by authors Petty and Krosnick, “vested interest theory is concerned with hedonically relevant attitude objects” (1995). In other words, vested interest theory gauges how relevant and meaningful something is to someone. If a person has a high level of vested interest, they are very committed and involved in that particular matter. Likewise, a person with a low level of vested interest is less involved. Vested interest theory is founded on three key principles: involvement, ego-involvement and attitude importance. Ego-involvement pertains to an individual’s psychological attitudes. It determines how emotionally connected an individual to an idea, concept or value. Attitude importance determines the level to which a person deems something meaningful (Petty & Krosnick …show more content…
A growing body of evidence suggests that healthy thinking and behavior is synchronized to the week, with Monday being the day people are most “open to buy” health. Monday can thus be a powerful leverage point in public health promotions to help people stay on track with their health goals.
Another component of the vested interest theory is ego involvement and stake. We propose the idea of branching off and trying something different with phrases like “Just try it!” or “You’ll feel better!”, “What do you have to lose?”, “You can even brag to your meat eating friends how you went meatless on Monday!” We expect to see positive reactions.
“Meat consumption is a part of our evolutionary heritage; meat production has been a major component of modern food systems; carnivory should remain, within limits” (Smil 2013). The keywords within this quote are “within limits.” Just like with anything else, moderation is key. Meatless Monday’s are not about giving up meat forever, just once a week. Going meatless on Monday’s is more than an attitude change, it’s a behavioral change. So, why not start the week off on a good note by going meatless on Monday’s?
Section D:
The argumentative article “More Pros than Cons in a Meat-Free Life” authored by Marjorie Lee Garretson was published in the student newspaper of the University of Mississippi in April 2010. In Garretson’s article, she said that a vegetarian lifestyle is the healthy life choice and how many people don’t know how the environment is affected by their eating habits. She argues how the animal factory farms mistreat the animals in an inhumane way in order to be sources of food. Although, she did not really achieve the aim she wants it for this article, she did not do a good job in trying to convince most of the readers to become vegetarian because of her writing style and the lack of information of vegetarian
Andrew F. Smith once said, “Eating at fast food outlets and other restaurants is simply a manifestation of the commodification of time coupled with the relatively low value many Americans have placed on the food they eat”. In the non-fiction book, “Fast Food Nation” by Eric Schlosser, the author had first-hand experiences on the aspects of fast food and conveyed that it has changed agriculture that we today did not have noticed. We eat fast food everyday and it has become an addiction that regards many non-beneficial factors to our health. Imagine the wealthy plains of grass and a farm that raises barn animals and made contributions to our daily consumptions. Have you ever wonder what the meatpacking companies and slaughterhouses had done to the meat that you eat everyday? Do you really believe that the magnificent aroma of your patties and hamburgers are actually from the burger? Wake up! The natural products that derive from farms are being tampered by the greed of America and their tactics are deceiving our perspectives on today’s agricultural industries. The growth of fast food has changed the face of farming and ranching, slaughterhouses and meatpacking, nutrition and health, and even food tastes gradually as time elapsed.
Food, especially meat is such a central part of human society that it cannot be ignored. Just as big minds came together in the 60’s to make a better chicken, they can come together to solve a crisis that harms every person living in this country. Jonathan Safran Foer’s book gives an important look into what goes on behind the scenes of factory farms, and offers logical solutions. However, it will take more than this, and more than just vegetarian encouragement to make any lasting changes. It will take the votes of consumers both in the supermarket and on ballots to evoke a better system. Take a look at what is on your plate next time you sit down for a meal. Did you vote well?
The food industry is in a state of necessary revolution, for obesity rates seem to be rising exponentially, counties striving to develop have hit lack-of-food road blocks, and massive animal farms produce threats such as unethical treatment of animals and food-borne pathogen spikes. With these dilemmas revolving around the food world, it is natural for one to ponder, “Are human’s inherently omnivorous, eating both animal and plant based products, or were we suppose to be receiving nutrients solely from a vegetarian diet?” Kathy Freston, author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, discusses her viewpoint surrounding the dilemma by writing “Shattering the Meat Myth: Humans are Natural Vegetarians.” Freston’s answer to the questions presented above
The new hubbub of the world is starting to revolve around meatless Mondays. Not only are people starting to give this new spin a try, but are continually adding up the benefits. Meatless Monday is just as it sounds; a Monday without eating any type of meat, but instead going the healthier, vegetarian route with fruits, vegetables, whole grains, and legumes. According to the magazine article, Meatless Monday, published by Sharon Palmer in Today’s Dietitian, “By cutting out meat once per week, you can improve your health and reduce your carbon footprint.” Many people are already taking her advice and jumping on the bandwagon including famous celebrities such as Oprah Winfrey, Bill Clinton, and Ellen DeGeneres (2013). Yet, these celebrities are
As public attention focuses on the impact of policy changes on the climate, we may overlook an important contributor to the climate crisis: our food systems and the daily food choices we make. It may sound hyperbolic that our roast beef sandwich is contributing to environmental degradation of the planet. But mounting evidence of the impact requires our attention and action as global citizens. And each of us can do something about it, today, by taking what we eat as seriously
Rachel K. Johnson, a spokesperson for the American Heart Association and professor of nutrition and Medicine at the University of Vermont says, “[Your risk of heart disease reduces] because of the fatty red meats and many processed meats that are high in saturated fat, which raises LDL cholesterol which increases risk of coronary heart disease.” Being vegetarian doesn’t just help women with heart disease, but it helps with so much more. For one it helps lower your blood pressure, in a research that was done on a group of people it was found that only vegetarians were found with the lowest blood pressure (Alexandra p.1). Secondly it helps lower the risk of death. A 2013 study showed that more than 70,000 people found that vegetarians had a twelve percent lower risk of death compared with non-vegetarians (Alexandra p.2) With the absence of the saturated fat and cholesterol that clogs arteries, vegetarians are at a lower risk for chronic disease overall. Thirdly, when being a vegetarian you are also in a better mood. “ A 2012 study randomly split participants into three diets: all-meat allowed, fish-only and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.”(Alexandra p.3). Being a vegetarian also gives you a less risk of being over weight, which we all know has been one of the biggest problems here in America. Too many people are overweight and are not doing
“Let food be thy medicine and thy medicine be thy food.” stated Hippocrates, the father of Western medicine, 460-377 BC (Silverstone 15). Every American should live by this quote, but things have drastically changed since Hippocrates voiced that divine statement . Nowadays peoples personification of health has nothing to do with what we consume on an everyday basis. Our generation, most certainly will drive straight to McDonalds’s for a Big Mac without hesitation of the harm it is doing to your body. Education of health is essential; people need to learn what they are eating and how it will affect them in the long run. Due to mega rich corporations and institutions, they are keeping all of us in this denial because of pouring millions of dollars into efforts to keep us from knowing what is truly going on (Silverstone 16). Whether it’s to help reduce your risk of diseases, or purely to attain better health, leaving farmed animals entirely out of your diet is an effortless decision with life-long benefits. Plant-based diets will strengthen your immune system, beautify your skin, increase your energy, and reduce risk of various diseases (Silverstone 1). Being vegetarian is a step in the right direction by protecting your health, animals, and the environment.
The documentary I was presented with was Forks over Knives. Its general premise is saying meat is bad, it causes cancer, and that all humans should be on a whole- food plant based diet. They took these people into a 12-week program to switch them over to this diet. My knowledge before watching this film was that meat is good for you, we get plenty of amino acids that we don’t make in our own body. It gives us lots of protein. I did know that red meat is not a good meat to eat all the time. But I never would have thought of cutting meat out of my diet. Lee Fulkerson was the director as well the writer of Forks Over Knives. I feel as though
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
Today’s medical experts say that avoiding meat helps you avoid saturated fat. They have found out from studies that women who eat meat daily have a fifty percent greater risk of developing heart disease than vegetarian women and a sixty-eight percent greater risk in men (staff writer). People may not know about serious diseases meat can cause such as, mad cow disease and foot-and-mouth disease. In the September 1999 issue of the Emerging Infectious Diseases, approximately 76 million food-borne illnesses- resulting in 325,000 hospitalizations and 5,000 deaths occur in the United States each year from improperly cooked or diseased meat (Licher). That is a lot of fun!
Meat is also the best source of protein and iron which are used a lot. in the body of the body. With vegetables, fruit, and dairy produce a lot must be. eaten to achieve the same amount of protein and iron consumed with a smaller amount of meat. Eating too much vegetables or anything becomes hazardous to the body, therefore eating meat could prevent this problem. and also leave more room in the diet for more food.
People have used the argument that eating meat plays an important role in the overall health of a human and it is the way the cycle of life is meant to be, but this is not the case. Eating meat is unnecessary. Becoming a vegetarian could save countless animals from unnecessary suffering, improve human health, and help preserve numerous natural resources.
Albert Einstein said, “Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.” Nowadays, a growing number of vegetarians has been showed in many studies, such as a poll started by a nonprofit organization named Vegetarian Resource Group. It showed that United States has 6-8 million adults who do not eat poultry, meat, or fish (“Becoming a Vegetarian”, 2009, pp4). Much more people choose to be a vegetarian because it is more flexible than before, which means that vegetarians have more choice to combine a healthy lifestyle and high quality of life together. Food products like quinoa and fake meat are available for most people. Moreover, restaurants, schools, and hospitals are friendlier to vegetarians with some special offers. In addition to this, an iPhone APP named Vegetarian Scanner can alert people that the food contains meat (DeVries, 2012, pp41).
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One such way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet that includes meat and animal products.