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Benefits of vegetarian diet
Benefits of vegetarian diet
Benefits of vegetarian diet
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The new hubbub of the world is starting to revolve around meatless Mondays. Not only are people starting to give this new spin a try, but are continually adding up the benefits. Meatless Monday is just as it sounds; a Monday without eating any type of meat, but instead going the healthier, vegetarian route with fruits, vegetables, whole grains, and legumes. According to the magazine article, Meatless Monday, published by Sharon Palmer in Today’s Dietitian, “By cutting out meat once per week, you can improve your health and reduce your carbon footprint.” Many people are already taking her advice and jumping on the bandwagon including famous celebrities such as Oprah Winfrey, Bill Clinton, and Ellen DeGeneres (2013). Yet, these celebrities are …show more content…
This statement is a myth and can be backed up by Meat Mythcrushers. According to the video, Myth: Going Meatless One Day a Week Can Have a Significant Environmental Impact, “reducing meat consumption one day per week as recommended by the Meatless Monday campaign has a negligible impact on greenhouse gas emissions.” This means that of the 3.4 percent of the gas emissions that are from animal agriculture, beef only contribute 1.4 percent. Even if the whole world were to reduce their beef consumption for one week, their carbon footprint would be just a meager .2 percent (2013). This misconception comes from people believing that livestock production is causing large emissions of greenhouse gas emissions when it is more so the transportation and energy production causing the problem. Meat is both economically and nutritionally efficient. Today, livestock farms require less land, water and energy than was required in the past …show more content…
The issue with factory farming is always going to remain exactly that, an issue, but there is a large misconception there, too. People may be willing to partake in Meatless Monday, but what they do not realize is that the population is going to reach around 9 billion by 2050 and animal agriculture is very much needed. Josh Balk, a member of the Humane Society of the United States, states “the current levels of meat consumption in the U.S. support inhumane practices in industrial factory farms, and push small family farmers out of business. Eating less meat is better for animals, creates less waste and pollution, and places more value on humane and sustainable agriculture (2014).” This is a hoax as the level of production will not decrease just as the slaughter rates will remain the same. Even though they are saying Meatless Monday is a global movement, not every person is going to swear off meat for a
In the movie “American Meat” the writers discussed the difference between commodity farming and sustainable farming. The film does not give a balanced view between the two types of farming. The future of farming is sustainable farming. As seen in the movie, it is possible to sustain all of the American people while practicing sustainable farming methods.
People can be classified into two categories, meat eaters and non meat eaters. Meat eaters or carnivores are common in society so there has to be a tremendous amount of meat production to meet these needs. But has anyone ever thought about the amount of fuel and energy it takes to make it and how it would ultimately destroy the Earth? Many have and it revealed to them that the cost of being a vegan or vegetarian is far less than continuing their carnivorous ways. Two authors have their opinions to offer, even if they are on the same side of the argument and want to convert people to being a vegan. In “Eating Green” Margaret Lundberg states why becoming a vegan is healthy, not only for the person, but also the environment. John Vidal’s “10 Ways Vegetarianism Can Help Save the Planet”
.... People do not have to become vegetarians, but people should consider other meat and food as alternatives. Ultimately, if a majority of people chose organic farms and foods it would put a heavy hit on the meat production business. People will be eating healthier, and they will be doing their healthy part in the ecosystem and that will help to lower greenhouse gas emissions and greatly improve treatment of animals. The prices of organic food just need to come down dramatically for people to buy it. Methane from liquid manure, nitrous oxide from manmade fertilizers, carbon dioxide from machines are why people have put themselves and animals into a dilemma and made it into a never-ending continuous cycle.
The food industry is in a state of necessary revolution, for obesity rates seem to be rising exponentially, counties striving to develop have hit lack-of-food road blocks, and massive animal farms produce threats such as unethical treatment of animals and food-borne pathogen spikes. With these dilemmas revolving around the food world, it is natural for one to ponder, “Are human’s inherently omnivorous, eating both animal and plant based products, or were we suppose to be receiving nutrients solely from a vegetarian diet?” Kathy Freston, author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, discusses her viewpoint surrounding the dilemma by writing “Shattering the Meat Myth: Humans are Natural Vegetarians.” Freston’s answer to the questions presented above
...h? Factory farming holds no regards to animal welfare and it is why it must be stopped; shut down. Though things are easier said than done an effort should be taken to disclaim this notion. There is power in numbers the more people campaigning for animal rights and or welfare will bring about some change even if it’s small, but it’s a change nonetheless. Ending factory farming is not an overnight success it’s a process that will require every able bodied human who cares enough about this matter to take a stand. As we’ve seen you could be a vegan advocating for animal welfare in the meat industry. Humane animal agricultural is very possible such as family farms and vegetarian ranchers we just need to make that shift. A task in deed but not an impossible one to achieve.
...armers’ markets, raise your own cow– the list goes on. These methods are all possible. But speaking as a “run-of-the-mill, suburban citizen”, even after knowing all the ills of factory farming, these methods are not appealing to me. We all like convenience and affordability, which these methods cannot offer AYYYY CITE And that is truly the issue here. The meat that we are getting– that convenient meat that none of us seem to want to live without– is quite frankly grotesque and unhealthy. But we keep eating.
The horrors of factory farming are nothing new to the American people. We are all to some degree aware that the cow used for a typical beef patty was not raised on a nice green pasture, with the ability to graze freely and socialize. Most Americans know that livestock are kept in
...farmers and ranchers today raise 13 percent more beef from 30 percent fewer cattle. The modern cattle rancher uses less water, produces less greenhouse gas, and is preventing overgrazing. Cattlemen today are more environmentally sustainable than they were 30 to 40 years. Although cattle farmers have a more efficient beef production today, producing 16 percent less carbon emissions, using 33 percent less land, and requiring 12 percent less water to maintain.
Every day across America millions of people wake up to start their morning. Throughout the day the vast majority of these people will consume meat, but 3% will replace the pig, cow, and chicken products for vegetable or fruit made meals (Harris). These vegetarians all have many different reasons to make this choice. This decision is a huge change in one’s life and is not without questions. Some people may wonder why would anyone abstain from the amazing food that contains meat. This essay will briefly explain the history of vegetarianism, the reasons for vegetarianism, and answer questions about vegetarianism. Vegetarian diets are all around better than diets containing meat because of three main reasons; the abuse of animals, the environmental damage, and the health benefits for humans.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
A United Nations report states that land used for animal agriculture, both for grazing and production of crops fed to livestock, takes up an astounding 30% of land on Earth. ("Meat Production Wastes Natural Resources") To meet the industry’s demands, over 260 million acres of forest in the U.S. have been cleared to grow grain fed to farm animals. ("Meat Production Wastes Natural Resources") With that in mind, the meat industry also dumps disease-causing pathogens through animal waste that pollutes water and forces the need for waste lagoons to be constructed, which are susceptible to leaking and flooding. ("Facts about Pollution from Livestock Farms”) Scientists say that about 14% of the world’s greenhouse gases are released by said agriculture industries, which is a growing concern for climate change and global warming. (Silverman) The meat industry uses one-third of all the fossil fuels consumed in the United States. (Moore) There is no question that farming animals has a negative effect on the environment and steps should be taken to mitigate air and water pollution risks and future deforestation. If animal agriculture was phased out, land used for animal grazing could be returned to forest land and some of it converted into fields for cultivating crops for humans. A global shift toward veganism, resulting in the elimination of the meat and animal agriculture industries, would protect the environment from various detrimental effects.
This is a much bigger deal than people think. In fact, according to an article by Peta, How Does Eating Meat Harm the Environment, it has such an effect on the environment that the Union of Concerned Scientist list meat eaters as the second biggest environmental hazard facing the earth. The number one affect being fossil fuels produced by cars. It was also found in a report published by the Worldwatch Institute that nearly 51 percent of all greenhouse gasses are produced from animal agriculture. This is a very staggering number when a lot of research is being done to make vehicles more environmentally friendly when we could make a huge impact just by changing the way we eat. It is even more astounding that it takes the same number of fossil fuels to produce one hamburger as it takes to dive one car 20 miles (Peta How Does Eating Meat Harm the Environment). The production of this meat is also a big cost. It takes more than 80 percent of the corn we grow and more than 95 percent of oat are feed to livestock. The world’s cattle alone are feed the equal amount that would be needed to feed 8.7 billion people. That’s more than the entire world population. If we cut back on our consumption of meat we could take corn and oats that we produce and feed the world. When producing meat many of our natural resources are used. We use water, fossil fuels and top soil, and we are
Cruelty toward animals, huge economic problems, and major health concerns are just three reasons why factory farming should be banned worldwide. Many people argue that factory farming is the only way to meet growing demands for food in the world today. However, factory farming is just not necessary, especially when it comes down to killing innocent animals in order to feed people. A way to put an end to the factory farming system is by buying our food from smaller, sustainable farms. These businesses still aim to profit from their labor, but that’s not their only objective. (The Issues: Factory Farming, n.d.) They simply will not sacrifice the health of the land or the quality of food simply to make a few extra dollars.
Research According to the article “The Carnivore’s Dilemma”, in American, most carbon dioxide emissions ... ... middle of paper ... ... veryday foods require a lot of energy and release a lot of greenhouse gases to produce. This is the reason we should stop wasting the foods, consume less meat, and eat more locally grown food.
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).