Giving To Others Essay

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Be kind by helping others is not only good for ourselves and a good thing to do, it also makes us happier and healthier too. Giving connects us to others, creating stronger communities and helping to build a happier society for everyone. But it is not all about money, we can give our time, ideas, energy, thought, attention, a simple smile, a kind word and a thoughtful gesture. It can be done anywhere, at school, at home or in the community. Scientific studies show that helping others increases happiness as it enhances the sense of life satisfaction, the feeling of competence, improves our mood and reduces stress. Giving to others help us connect with people and meets our needs to relate to others. Kindness can be contagious. When we see someone …show more content…

Hence, we are often not aware of what is going on around us here and now. It will be natural that we will miss most of the experiences in our lives as we do things out of unconscious habit rather than conscious choice. Being mindful means we become fully aware of what is around us, what we can see, hear, touch and taste. Also we are aware of our thoughts and feelings. We can practice mindfulness while walking, eating or interacting with others. It does not require one to sit in special position or doing any stance. It requires him to take a break from all thoughts, observe his surroundings without any judgment/comments. For example, while you are cooking a meal, you will focus on the present, and quiet that voice inside your head – the one that constantly making remarks on what you are doing, what you have done and what you will be doing. The first time that I tried to be mindful, I had to hold my breath when I tried to stop the thinking, but soon I realized that it was possible to stop thinking! This is also a way to prevent the burn-out feeling of the mind from its running constantly. It helps us to stay in tune with our feelings and stops us from dwelling on the past or worrying about the future, in order to get more out of the day-to-day. Mindfulness helps to improve the ability to concentrate since it calls for a …show more content…

Studies show that people who practice mindfulness—the moment-by-moment awareness of our thoughts, feelings, and external circumstances—not only have stronger immune systems but are more likely to be happy and enjoy greater life satisfaction, and they are less likely to be hostile or anxious. Pioneering research by Richard Davidson, Jon Kabat-Zinn, and others has found that a basic eight-week mindfulness training program can significantly improve our physical and psychological

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