The Eight Steps of Classical Yoga

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How can Yoga and Meditation help shape our future life? Most of us are looking for fulfillment in our lives. We are living in a world that conditions us to believe that outer subjects can give us what we want. Yet again and again our experiences show us that nothing external can completely fulfill the human’s need within for "something more." Most of the time, however, we find ourselves dreaming about something, which always seems to lie just beyond our reach. We are caught up in doing rather than being in action and awareness. It is hard for us to imagine a circumstance of complete calmness and repose in which thoughts and feelings cease to dance in eternal motion. Yet it is through such tranquility’s circumstance that it is impossible to achieve a level of joy and understanding we can feel. Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness, but it requires Meditation in order to practicing. In this paper will be written about concept of yoga and meditation, purpose of yoga and meditation, and benefit of yoga and meditation.
Starting with yoga, Yoga is the physical, mental, and spiritual practices, which originatead in ancient India with a view to attain a state of permanent peace of mind in order to experience one's true self (Bryant 2009, p. 10, p.457). The word “yoga” means "union.” Many people think of yoga only as physical exercises — the asanas or postures that have gained widespread popularity in recent decades — these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul (What Is Yoga, Really, Self-Realization Fellowship).
The whole system of Yoga is built on three main structures: exercise, breathing...

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...rks Cited

http://www.yogananda-srf.org/The_Eightfold_Path_of_Yoga.aspx#.U11qIl4Y9KM
What Is Yoga, Really?, Self-Realization Fellowship

http://www.americanyogaassociation.org/general.html
General Yoga Information, American Yoga Association

http://en.wikipedia.org/wiki/Yoga#cite_ref-32
Yoga, Wikipedia

http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/yoga.aspx
The Benefits of Yoga, American Ostheophathic Association

http://www.mayoclinic.org/healthy-living/stress-management/in-depth/yoga/art-20044733?pg=1
Yoga: Fight stress and find serenity, Mayo clinic

http://mattinertia.hubpages.com/hub/Physical-Benefits-of-Yoga
The Physical Benefits of Yoga, hubpage

http://examinedexistence.com/the-five-mental-and-psychological-benefits-of-yoga/
The Five Mental and Psychological Benefits of Yoga, examine existence

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