The Effects Of Lack Of Exercise

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Over the last decade, the number of people in North America that suffers from obesity or is classified to be overweight has rapidly increased. Overweight and obesity are both terms used to classify ranges of weight that exceed what is considered to be normal and healthy for a given height. Both of these terms identify ranges of weight that have been proven to increase the chances of certain diseases or are related to other health problems. Lack of exercise has proven to be one of the leading factors for overweight and obese people. Exercise is defined as physical activity that requires muscular or cardiovascular effort to be carried out to improve health and fitness. An inactive lifestyle is one of the leading factors contributing to heart disease. Fortunately, it is under your control. There are many benefits to maintaining a physically active and positive lifestyle.
When a person engages in physical activity, they are burning calories at a more rapid rate than when they are sedentary. The more vigorous the activity that is performed, the greater the amount of calories burned. Exercise can help prevent weight gain and maintain weight loss. Statistics show that in 2009-2010, the portion of adults aged 20 years and over who are classified to be overweight, including obesity, was 69.2%. As of 2014, more than two thirds of U.S. American adults are overweight or obese. The rates of overweight and obese woman are higher for African-Americans and Latinas than Caucasians, and for men the rates are higher for Hispanic males than their Caucasian and African-American counterparts. A person doesn’t necessarily need to engage in intense physical activity to preserve their health by maintaining a healthy lifestyle. Simple physical activ...

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...icantly improve your quality of life. If you are the type of person who wants to engage in exercise but just don’t have the motivation to get out of bed find a fitness coach to help you get started today.
It was my decision to discuss the various benefits of exercising because I believe that exercising has a huge difference on my quality of life. Regularly exercising boosts my energy levels and strengthens the cardiovascular system allowing me to live a more positive and productive lifestyle. The rates of obesity and overweight have drastically increased in America due to the lack of physical activity performed, thereby severely increasing unhealthy weight gain. People who are obese or overweight have also been observed to show signs of insomnia, anxiety, and depression. All of these health problems can be avoided by maintaining a physically active daily routine.

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