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Essay on Health benefits of humor and laughter
Essay on Health benefits of humor and laughter
Essay on Health benefits of humor and laughter
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One definition of humor is "that which lends itself to laughing, smiling or amusement" (Davis-Evans, 2013). The effects of humor at the cellular level and on the immune system report positive effects on physical and mental health (Davis-Evans, 2013). Humor in nursing is about nurses relating to patients. There 's a bond created between people that laugh together, a bond when one makes another smile. Research suggests that laughter increases pain tolerance; improves respiration and breathing; improves mental functioning, including alertness, creativity a memory; and decreases muscle tension (Davis-Evans, 2013). These benefits can be short term and/or long term. Laughing can be compared to a mild workout, it increases circulation, decreases blood …show more content…
This begins at the early stages in a nurses learning. To be comfortable with humor in nursing the student nurse must have a good grasp of the information they are learning. Nursing instructors can play a large part in the process, making their students relaxed in the setting along with livening up some of their course information. “The traditional classroom, particularly in nursing, often is stifling to students and teachers” (Story, Butts, 2010, p. 291). This stifling effect can be exacerbated with subjective defining characteristics of diagnoses such stress overload related to faulty heating/cooling system. Authentic and non-authoritative portrayal of the information initiated by teachers can help the students translate the styles of teaching/learning into their own nursing practices (Story, Butts, Fart, 2010). As the student passes through their AD nursing classes they are receptive to the teaching styles of their instructors. The instructor instituting humor, and allowing for instances of humor into their teaching by increasing eye contact, creating a casual environment, adopting a laugh-ready attitude, providing humorous materials. (Englert, 2010) The sources the educator may pick from can vary including: the internet (such as The Journal of Nursing Jocularity), books, videos, newspapers, or journals. Pets are also a source of amusement. Similar to what their students are …show more content…
With a good understanding of the materials they learned and a realization of how the use of humor effected their learning experience the new nurses can then take on a role comparable to their teachers. The nurse can then look for material that may pertain to their specific healthcare setting, be responsible for creating their own comfortable environment, and remind themselves to greet each patient with a laugh-ready caring attitude. The nurse may understand the task of needing to alleviate anxiety in a patient, prone to anxiety attacks, prior to surgery, through a thorough assessment of the patients understanding of, and concerns about, the procedure. If not having a prior understanding of the patients anxiety, just initially creating an atmosphere of humor to establish relationship, relieve anxiety, release frustration, avoid painful feelings, or humor to facilitate learning. If achieved, the physiologic benefits of improved respiration and breathing, decreased muscle tension, amongst other effects show to have beneficial postoperative outcomes. This is important because post operative high anxiety, increased postoperative pain, increased analgesic requirements, and prolonged hospital stay are all correlated with preoperative anxiety (Davis-Evans,
Although modern science has allowed us to develop many complex medicines, laughter is still the strongest one available in the real world and in the book. Laughter proves to be a strong medicine in more ways than one and is completely free, allowing anyone to use it at anytime. It allows us to connect socially with people, it can be used as a way of overthrowing power, and it is good for your health. As Randle McMurphy showed in the novel, One Flew Over the Cuckoo’s Nest, laughter can lighten the mood in the darkest situations.
Laughing is resorted to in times where we need to laugh. It’s an escape from reality, its comfort, its fear. Laughing subdues any emotion that is too high strung in our system. It lets it vapor out in a melancholy form that helps us cope with problems that no one else can really understand and help us with. In One Flew Over The Cuckoo’s Nest it allowed emotional tension escape from the patients and made nurse Ratched lose her ward.
Humor helps a person to dissolve stressful emotions, it’s a creative way to mentally solve a problem without being depress about the circumstances. Humor encourages a person to realize that there is a problem and something needs to be done about the situation, than a person is not in serious or stressful mode. Sharing your problems with other people helps to ease the pain and with humor added into the problem, helps a person to talk about their feelings and the person who is listening can relax too, because there is somewhat of sense of humor in the problem that does not put the listener in a discomfort position. With this humor mechanism a person can actually realize they have problem and that they have to solve it, instead being depress about the
This book is about so many things, it is hard to stay on one topic for any length of time. In order to focus on the laugh and laughing as a healing agent, I would like to look towards other influential writers and thinkers to tie together laughing and healing. First, let’s see what laughter is according to Meriam Webster: laughter- n. a cause of merriment. Using this simple definition, we can assume that laughter can come from any form of merriment or emotion like triumph, contempt, relief, and almost any other emotion there is. It is easy to picture in your head different underlying emotions in laughter; the sinister laughs of witches and ghosts, the insincere, fake laughs you hear after pointless, humorless attempts at jokes on the six o’clock news, to the silent laughs of mimes and clowns that fill the people around them with a happy feeling. These are all examples of what laughter is and how it is used. But why do we do it? What in nature created the laugh and made it so successful?
Sean O’Casey once said that, “Laughter is wine for the soul - laughter soft, or loud and deep, tinged through with seriousness - the hilarious declaration made by man that life is worth living.” Without laughing, man is not living fully. For the men in the novel, One Who Flew over the Cuckoo’s Nest, by Ken Kesey, they are in a mental institution and are repressed by their head nurse until a new patient, McMurphy, comes in laughing an changing the way everything is ran, turning the insane sane. In the novel, laughter is a symbol of sanity and it helps a person grow stronger, so when the men laugh they grow more confident and obtain the ability to overcome the Nurses’ power.
Laughter is a very complex process. We don’t ever think about it, but our bodies can use up to 80 muscles. Meanwhile, body structures and systems of the brain, such as the limbic system are hard at work also. Although it is a rather difficult method, whenever our body produces laughter, it helps us in more ways than just one. It can help us physically by releasing endorphins, lowering the chances of heart attacks, and even our immune system. It can help us both mentally and socially as well, building great relationships and by releasing stress. If the human race did not laugh, more and more people would die of things such as heart disease or even depression. Most people can agree, without laughter, our world would be a much darker place. It’d definitely be an unhealthy society.
Hinkle, J., Cheever, K., & , (2012). Textbook of medical-surgical nursing. (13 ed., pp. 586-588). Philadelphia: Wolters Kluwer Health
In less stressful environment, nurses able to incorporate caring relationship, improve interactions between patient and a nurse, and develop understanding of the other person’s perspective (Nicely, K, Sloane, D., Aiden, L., 2012).
There are several definitions for humor (2011), one being “[t]he ability to perceive, enjoy, or express what is amusing, comical, incongruous, or absurd”. The emission of smiles or laughter does not constitute something or someone is humorous, but is often a reaction to humor also known as mirth. Over the years, there have been several articles written on the use of humor in both the medical and psychological fields. In regard to the psychological field, this body of literature most often covers the definition of therapeutic humor, the benefits of humor in therapy, the risks and limitations associated with the use of humor in therapy, and therapeutic humor techniques with the need for training. The following statements will discuss the trends in the literature regarding these areas.
The spectrum of therapeutic techniques available within the health care continuum is very complex and varied. From traditional medicine, to holistic remedies, and anything in between, nurses have a rather large arsenal at their disposal when it comes to treating the patients that are under their care. Humor as an alternative therapy has long been understood as a proven means to aid in the recovery process. “With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health” (Smith & Segal, 2015). The purpose of this paper is to discuss situations in which humor would be a viable alternative therapy
I believe that all nurses have felt a sense of uneasiness or fear when moving into uncharted territory in our nursing practice. It is an uncomfortable feeling when a skill that we have not utilized since a simulation in nursing school or a technique long forgotten after many years of neglect is needed. It reminds me of the low self-confidence look that is often seen in new nursing students as they walk into a patient’s room for the first time during clinical rotations.
I believe there is a fine line when it comes to humor in health care. On one hand humor can be extremely beneficial and help build patient’s spirits, but, on the other, humor can be inappropriate and unprofessional. Humor can give patients hope and make them more comfortable. It can also be used as a way to gain patients' trust and get to know them and their loved ones better. Humor can be used to help patients cope and distract them from pain momentarily (Wiley, 2008). However, humor can be inappropriate in some instances. It should never be forced and the health care professional must always maintain a professional relationship with their patients. 2) My opinion of humor has not changed much after learning about cultural barriers, special
body's level of cortisol, which aids the immune system. Laughing increases oxygen intake, stimulates heart and lungs, improves overall breathing abilities, and increases the body’s energy level. Laughing exercises several muscles in the body including: the abdomen, back, shoulders, and 15 facial muscles. So when coming home from a stressful day at the office, exercise might not be a top priority. Keep in mind that ...
If there is one way to bring a smile to someone’s face, it is laughter. Funny jokes, comical stunts, sarcasm- Every person is different when it comes to what makes them laugh. Some find dry humor comical. Others think sarcasm or joke-filled ranting are the best. ‘Comedy’ is such a broad term, broad enough to allow everyone to find something they find comical. In fact, ‘comedy’ includes a specific type of drama, one where the protagonist is joyful and happy endings are expected. Comedy is like a drug; it allows you to escape reality. When we say the word ‘comedy’ in the present, we are generally referring to a type of performance which provides humor. However, in its broadest sense, comedy has only one purpose: comedy makes people smile and
Those who use humor to its best advantage teach others by example. Instead of getting angry when something goes wrong, we should try to look for the humor in the situation. It eases tensions and keeps things in perspective. Humor can energize us when a task has become tedious. Humor can make even the worst of situations tolerable.