Benefits Of Laughter Essay

When you are feeling down finding friends to make you feel better can help your brain trigger its own response and foster closeness, both of which contribute to your sense of well-being. It’s a sense of humor also a important trait, It’s Contagious we like the feeling of shared laughter and our body wants as much of this feeling as possible. Laughter is a subconscious device that is effective in reducing pain and anxiety of people suffering from disease, injuring or mental illness

It’s a physiological response. “The effects of laughter and exercise are very similar," says Wilson. "Combining laughter and movement, like waving your arms, is a great way to boost your rate. “One pioneer in laughter research, William Fry, claimed it took ten minutes

It’s not about changing pain levels. The amount of pain remains the same, but your perceived pain levels reduce and your belief that you can cope increases. Laughter by itself isn’t the solution but it can help a person overcome discomfort. Benefits of laughter, laughter are the best medicine. Besides bringing people together and establishing connections, research has revealed that laughter helps cure and prevent a number of medical conditions. To start with, people who laugh often lower their blood pressure, thus avoiding other health conditions such as strokes and heart attacks. Still, laughter reduces the level of stress hormones, which further cuts the unwanted anxiety and stress in life. In addition, as people laugh, the muscles in the stomach expand and contract, just like it happens when people are exercising. Such an exercise is not only good for individual’s health, but it also tones the tummy abs. More so, laughter helps in activation of T cells, which are important in boosting the immune system. Clearly, laughter is very beneficial to an individual’s health. People who have the habit of laughing and maintaining a positive attitude throughout the day will have an easy time fighting off diseases. Actually, laughter triggers the secretion of