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Essay on Health benefits of humor and laughter
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Essay on Health benefits of humor and laughter
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Marlo Thomas, an American actress, once said, “You know, there’s endorphins in laughter, as there are endorphins in running in the park.” There are many health benefits of laughter some may be short term while others are long. There are some that help relieve stress and some that can improve a person’s immune system, blood-sugar levels, relaxation, and sleep. Is laughter really the best medicine? Laughing doesn’t just make you feel lighter; it actually changes your body physically, as well. Some of the short-term benefits of laughter are that: it “stimulates your heart, lungs, and muscles, and increases the endorphins that are released by your brain”; it “activates and relieves your stress response”, and it “soothes tension” (“Stress Management”). The fact of so many Americans having problems with either their lungs or heart should jump out. If laughter could even remotely help, why are more doctors not employing this technique? The long-term benefits of laughter is that it “improves your immune system”, “relieves pain”, “increases personal satisfaction”, and “improves your mood” (“Stress Management”). If laughter is a “natural painkiller” (“Stress Management”) then why are so many people all over the world in pain? Why are people sick with incurable diseases? Not everyone that laughs are satisfied with their life, and not …show more content…
He was dying, and he knew it. He started every visit with a joke, cartoon, or funny story. “Scientists are investigating and proving what Randall knew intuitively: laughter decreases levels of stress, activates the immune system, relaxes muscles, increases pain thresholds, and exercises the heart and respiratory system” (Facente). Randall was a dying man. Dying men believe anything they can, but Randall believed whole-heartedly in “laughter being the best medicine”. Was it just a dying man’s last hope or is that actual facts to back up his
Although modern science has allowed us to develop many complex medicines, laughter is still the strongest one available in the real world and in the book. Laughter proves to be a strong medicine in more ways than one and is completely free, allowing anyone to use it at anytime. It allows us to connect socially with people, it can be used as a way of overthrowing power, and it is good for your health. As Randle McMurphy showed in the novel, One Flew Over the Cuckoo’s Nest, laughter can lighten the mood in the darkest situations.
Laughing is resorted to in times where we need to laugh. It’s an escape from reality, its comfort, its fear. Laughing subdues any emotion that is too high strung in our system. It lets it vapor out in a melancholy form that helps us cope with problems that no one else can really understand and help us with. In One Flew Over The Cuckoo’s Nest it allowed emotional tension escape from the patients and made nurse Ratched lose her ward.
As the story continues and McMurphy’s influence over the patients strengthens, the reader sees other occasions where the laughter is healing. With McMurphy’s big, boisterous laugh dominating the ward, the patients begin to laugh themselves. Their laughs sound awkward at first- forced, simulated- but nevertheless they are laughing and whether the patients, or Bromden realize it, this phony laugh does begin to heal them.
When a society replaces medicine for laughter, people are going to have problems just as the patients did in One Flew Over The Cuckoo's Nest. McMurphy, along with today's society, believes that laughter truly is the best medicine, and one cannot live a normal, sane life without it.
In One Flew Over the Cuckoo’s Nest by Ken Kesey, McMurphy often uses the power of laughter to overcome what is going on in the world around him. Laughter lightens the feeling in the book, and at times gives it a warmer feeling. It also helps develop, and shape the characters throughout the entire story.
This book is about so many things, it is hard to stay on one topic for any length of time. In order to focus on the laugh and laughing as a healing agent, I would like to look towards other influential writers and thinkers to tie together laughing and healing. First, let’s see what laughter is according to Meriam Webster: laughter- n. a cause of merriment. Using this simple definition, we can assume that laughter can come from any form of merriment or emotion like triumph, contempt, relief, and almost any other emotion there is. It is easy to picture in your head different underlying emotions in laughter; the sinister laughs of witches and ghosts, the insincere, fake laughs you hear after pointless, humorless attempts at jokes on the six o’clock news, to the silent laughs of mimes and clowns that fill the people around them with a happy feeling. These are all examples of what laughter is and how it is used. But why do we do it? What in nature created the laugh and made it so successful?
Many people normally call the moment of satisfaction and joy happiness, but they cannot properly define what happiness is and how to pursue it. Happiness is not measureable. Happiness can be shared with others, but cannot trade. Once people are in a stage of being happy, they enjoy their work, achievements and even feel better than others; however, how are they sure that they experience happiness? Is crying an emotional expression of enjoying happiness? In the article “Ignorance of Bliss,” Steve Salerno, a freelance writer, discusses about the value of happiness and explains to people about the feeling of being happy. He interprets his arguments and provides examples to enhance his ethos, but his ideas are not sufficient enough to persuade
Laughter is an interesting topic. Mainly because of the lack of thought that goes with it as to why we laugh. In an article titled Laughter: An Essay on the Meaning of the Comic by Henri Bergson, the theory behind why things are funny is explored. He mentions many different things in his article pertaining to the comic, however, there are a few that stand out more than others. He talks directly about the fact that things are only funny if they relate to humans. Then he touches on the idea that accidents are funnier than planned events. Finally, he speaks on laughter being directly related to social setting. The 1992 film Noises Off is a perfect demonstration of everything that Bergson writes about. Henri Bergson’s essay on laughter is perfectly supported by the film Noises Off.
The spectrum of therapeutic techniques available within the health care continuum is very complex and varied. From traditional medicine, to holistic remedies, and anything in between, nurses have a rather large arsenal at their disposal when it comes to treating the patients that are under their care. Humor as an alternative therapy has long been understood as a proven means to aid in the recovery process. “With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health” (Smith & Segal, 2015). The purpose of this paper is to discuss situations in which humor would be a viable alternative therapy
Let’s take a look at how we interact and form relationships. Happy people like being around other happy people. It’s safe to say it is natural to surround ourselves with the kind of people we want to be. Conversly, it is natural for us to retreat and isolate when our health is failing physically or emotionally. One’s social skills are telling of how healthy they are all around. Ideally a person has a nice balance of social time and personal time. We have a good idea who we are and are comfortable being ourselves in all situations. Get involved in your community and give back. Paying it forward is the best medicine next to laughter. Practice the golden rule and treat others as you want to be treated. Respect goes a long way. Know what you are okay with and set boundaries with people so you can develop healthy relationships. These relationships are built on trust, communication, and solving problems together. Maintain these relationships and keep your social support network close and you will live a happy life. Be sure to surround yourself with people who bring you up and encourage you to grow and be a better
It was expected that such a relationship would be weaker for those scoring high on coping humor. Results of the study supported the proposed hypothesis. According to the authors, coping humor had a buffering effect as it was an emotion-based coping strategy. The use of coping humor, when dealing with a stressful situation, lessened the impact of stressors on affective outcomes, hence, coping humor results in experiencing lesser negative emotions and more positive
The pioneering work of Dr. Barbara Fredrickson illustrated that when stressed people watched a film that left them feeling amused and content, that led to quicker recovery of heart function. She also noted that stressed subjects who smiled while watching a sad movie had a more rapid heart rate recovery. Her thesis is that positive emotions undo the effects of stress and, therefore, protect a person’s health.
Feeling down and depressed? Laugh all those troubles away. Laughter is a simple yet substantial way of putting that little spring back in the step. When people say “Laughter is the best medicine,” what are they referring to? Laughing acts as calorie burner, prevents heart disease or other illnesses, can increase learning abilities and focus, or even bring a more optimistic outlook on life.
If there is one way to bring a smile to someone’s face, it is laughter. Funny jokes, comical stunts, sarcasm- Every person is different when it comes to what makes them laugh. Some find dry humor comical. Others think sarcasm or joke-filled ranting are the best. ‘Comedy’ is such a broad term, broad enough to allow everyone to find something they find comical. In fact, ‘comedy’ includes a specific type of drama, one where the protagonist is joyful and happy endings are expected. Comedy is like a drug; it allows you to escape reality. When we say the word ‘comedy’ in the present, we are generally referring to a type of performance which provides humor. However, in its broadest sense, comedy has only one purpose: comedy makes people smile and
Humor is the tendency to look at things from the mirthful or incongruous side. It is the quality that makes something laughable or amusing. Humor is the ability to perceive, enjoy, or express what is amusing or comical. It is the source of laughter and the catalyst of smiles. Humor is the spark that lights our eyes as well as the cause of tears that never grows old. Humor is a state of mind.