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Cotton ball diet
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We live in a society where women are under pressure to be “perfect”, but the fact is, it’s not healthy to be the way society wants us to be. My research has showed me that models starve themselves and abuse controlled substances to be skinny. There are outrageous diets that people come up with to “fill themselves up”. One fairly new diet is the cotton ball diet. This diet is pretty much dipping cotton balls in juice and eating them so you become full or fuller faster while eating. This diet is very dangerous because most cotton balls aren’t really made from cotton, they’re made from synthetic, bleached polyester that has a lot of harmful chemicals. Brandi Koskie from Diets in Review says it’s “like dipping your t-shirt in juice and eating it”. Although you can get actual cotton balls made from organic cotton, it’s still dangerous. Eating anything that is ingestible and fibrous can cause bezoars, which is a really disgusting, solid mass of indigestible material. It builds up in your digestive tract and sometimes causes a blockage; they are usually formed in the stomach. By eating cot...
The article “The Skinny on Low-fat Diets” by Alan Ling is about the drawbacks of low-fat diets. The author talks about how low-fat diets don’t necessarily work and uses facts to strengthen her claim. One of the ways the author strengthen their claim is by showing the other side of the argument. The author includes this information to strengthen her claim and show readers that they can defend their argument from others.
In this essay “How Junk Food Can End Obesity,” published in 2013 issue of The Atlantic Daily, David Freedman explains how junk food is a better source of the organic food. Stressing the price and how many calories to natural/healthy smoothies and fast food /junk food. While most people believe junk food contributes to obesity, Freedman advocates eating junk food but making smart choices.
The worst thing in life is paying for another man's mistake. Sadly, this is something that occurs frequently. After watching a video about the wrongful conviction and the imprisonment of Ronald Cotton, I was baffled. I find it absurd that an innocent person can lose their freedom for a crime that they were not involved in. Ronald Cotton is not the only unfortunate individual who has endured wrongful imprisonment. Bennet Barbour, James Bain, and many others have been convicted of crimes that they did not commit due to faulty eyewitness testimonies.
The Mayo Clinic Diet is designed to change your lifestyle by replacing bad habits with new, healthy ones. There is no need to eliminate foods, just reduce the portion of certain ones. The goal of the diet is to lose excess weight, and to then maintain a healthy weight for life. Changing your daily routine and adding new habits is what it focuses on. The Mayo Clinic Diet was developed by medical professionals. It is known to be a diet you can stick with for life, not just a fad or quick fix.
The Weight Watcher’s program was founded in 1961 by Jean Nidetch, who had struggled with her weight throughout childhood and all of her adult life. She decided one day to try yet another diet ran by the New York City Board of Health in Manhattan close to where she lived. After two months she had lost 20 pounds, but she realized a very important component of the diet was missing, a support group of others to share their daily battles with their weight issues. She began writing down all the things she had learned from her meetings in Manhattan and started inviting friends over who were fighting their own battles with their weight. Soon this diet that starting out with a few lady’s in the middle of one lady’s living room would later become a world icon. In late 1961 the Weight Watcher’s Program began. By 1963, just two years Weight Watcher’s was incorporated and by 1967 Weight Watcher’s went global and became Weight Watcher’s International, Inc. including Canada, Puerto Rico, Great Brittain and Israel. Today Weight Watcher’s is one of the leading diet programs in America and operates in over 30 different countries. (Weight Watchers founder Jean Nidetch shares her start, 2010).
The media can impact people’s lives in many ways, whether it’s fashion, movies, literature, or hobbies. One of the impacts is how women view their bodies. Movie stars and models feel pressured to catch attention and to look good in order to have a good career in their respective field. People tend to judge how someone looks based on their body composition. The result of this “judgment” is that Hollywood is getting skinny. Since models and actresses serve as role models for people, people tend to want to look like them. The result of this seemingly harmless model of behavior is in an increase in eating disorders.
Come on now...we have all done it. You know the feeling. You are walking down an aisle in the supermarket craving “bad”. Instead of going for the Oreo cookies you feel are loaded with fat, you opt for the Snackwells Fat Free Devils Food Cake Cookies and feel like you are a saint for making the least harmful choice. You feel great...that is until you get home, open the package, eat one cookie, then two...then in a matter of minutes the whole box has been consumed. But you think, its not that bad...no fat!!!! But, what about everything else in that box???
Beauty is in the eye of the beholder. In our society today, people would rather see what celebrities are up to than what is going on with our health plan. Watching the news makes us aware of the latest trend, new gadget, who’s in rehab, or who has an eating disorder. In the eyes of society, women like Eva Longoria, Kim Kardashian, and Megan Fox are the epitome of perfection. What girl wouldn’t want to look like them? Unfortunately, this includes most of the girls in the US. Through TV shows, commercials, magazines or any form of advertising, the media enforces a certain body type which women emulate. The media has created a puissant social system where everyone must obtain a thin waist and large breasts. As a society, we are so image obsessed with the approval of being thin and disapproval of being overweight, that it is affecting the health of most women. Women much rather try to fit the social acceptance of being thin by focusing on unrealistic body images which causes them to have lower self esteem and are more likely to fall prey to eating disorders, The media has a dangerous influence on the women’s health in the United States.
Fashion models don’t need to be thin, they need to be diverse and healthy at whatever weight that is. Not everyone is supposed to be thin, some women are big boned and curvy, others are naturally slim and small boned, some are tall, others are short, some are light skinned and others are darker. So many diverse looks exist in the world today and the fashion industry need to change their perception of perfect. Body image in our society is out of control. We have young men and women comparing themselves to unrealistic models and images in the media and feeling bad about the way their own bodies look because they somehow don’t measure up. (Dunham, 2011) The struggle for models to be thin has led to models becoming anorexic or bulimic, untimely deaths, and inferiority complexes. Even worse is the fact that they influence a whole generation of young women who look up to these models and think “thin” is how they are supposed to be. They influence what we buy, how we eat and what we wear. Why has this specific group captured our attention so much? Why do we seem to be so fascinated in their lives, to the point where we try to look and act just like them? The media is largely to be blamed for this, many people believe the media has forced the notion that everything supermodels do is ideal. Others believe that the society is to be blamed because we have created a fascination with their lives. There are many opinions, and I agree with both of these specific opinions. We allow ourselves to be captivated by these people's lives, and the media portrayal of their lives seem to also enthrall us. (Customessaymeister, 2013) Despite the severe risks of forcing models to become too thin, designers, fashion editors, fashion brands and agencies still ...
Those who wish to lose weight seem to have a handful of options when it comes to the diet they can try. Each diet has a particular lifestyle it is trying to promote and in order to get the best results one must adhere to it as religiously as possible.
"The female ideal, and the pressure to achieve it, have become unrelenting. Not only are women encouraged to be thin, they are presented with a physical ideal that is diametrically opposed to the softness and curves more natural to the female body." -Joan Brumberg, author of The Body Project. Walking through life with labels placed on each woman’s body isn't easy. Our culture has put this image of the perfect body upon us. A picture photoshopping in one model’s chest, another’s legs and still another’s face. We don't like that we are supposed to aspire to this impossible image, yet we fall under the assumption that it is the truth.
According to an article, "Food Diary: Why This Weight Loss Tactic Is So Effective," Kristin Kirkpatrick stated that a recent study on 1,800 people over half a year indicated individuals who tracked their food intake lost 50 percent more weight compared to the ones that did not write down what they consumed. Keeping a food journal, or diary it will aid in enhancing a person’s health and it will help that individual make better choices. Noting down what is consumed is a good keystone habit because that turns into manners that lead to weight loss, such as eating less calories, increase in exercise activities, and feeling good physically and mentally.
Rosalyn DeWitt from The Gale Encyclopedia of Fitness says that fad diets “are newer, as yet unproven, approaches to weight loss. These include: carbohydrates with a low glycemic index that may help suppress appetite, and green tea extract that may increase the body 's energy expenditure.” (DeWitt 623). It sounds promising at first, but with the lack of evidence of any positive impact on the body it’s hard to get on board with it. Marjorie Freedman adds to the subject, claiming that “the one thing most fad diets have in common is that they seldom promote safe and/or long-term weight loss efforts. More importantly, fad diets that do not incorporate healthful eating and exercise fall short in incorporating the needed behavior changes for long-term weight maintenance.” (Freedman 398). Additional popular things on the market right now is labeling foods with “Organic” and “All Natural”. It has become a marketing catchword to get people to buy their food, but they do not mean the same thing. If you are careful to read up about what you are purchasing, you can find some food that actually is what it claims to be – healthy. They are
The Cotton Ball Diet is a fairly new diet that was made public early last year by famous actor, Eddie Murphy’s, daughter Bria Murphy. The diet involves individuals digesting cotton balls soaked in any liquid they chose in attempt to lose weight. It is supposedly a trend that is common between models for the past few decades. The diets main goal is to allow an individual to feel full without physically eating any food except for cotton balls. It is also said to be a diet that is high in fiber (Vanessa, 2013, para. 2).
We live in a society today that says that image is important. The messages that the movies, music videos, and magazines gives us about what beauty is suppose to look like can be very demanding. From the super thin models to the long weaves and big bootys. Society's view of beauty is especially hard for the women of today, we are constantly being told that beauty is being thin and never being told to be happy with who we are. The way we are suppose to look can cause a heavy burden on some people's lives thus causing some people to develop an eating disorder.