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Benefits of a garden
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DEFINITION:
Gardening or horticulture is the activity tending and cultivating a garden especially as a pastime. In the other words, gardening is the job or activity of working in a garden, growing and taking care of plants, and keeping it attractive. Retrieved from dictionary.cambridge.org/dictionary/English/gardening. Horticultural therapy is a relatively new discipline combining horticulture and rehabilitation disciplines. It employs plants and gardening activities in therapeutic and rehabilitation activities to improve human wellbeing. Gardening is a very good therapeutic activity for someone who have disabled and mentally ill especially depression because it can be effective for healing, restoring and improving health and wellbeing in the
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Feeling of sadness, fearfulness, emptiness or hopeless.
2. Angry outbursts, irritability or frustration, even over small matters.
3. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports.
4. Sleep disturbance, including insomnia or sleeping too much.
5. Tiredness and lack of energy, even so small tasks take extra effort.
6. Changes in appetite-often reduced appetite and weight loss, but increased cravings for food and weight gain in some people.
7. Anxiety, agitation restlessness.
8. Slowed thinking, speaking or body movements.
9. Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that are not your responsibility.
10. Troubling thinking, concentrating, making decision and remembering things.
11. Frequent or recurrent thought of death, suicidal thoughts, suicide attempts or suicide.
12. Unexplained physical problems, such as back pain or headache.
AIM:
Short term aims
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Put some small rocks inside the pot to cover the hole below the pot. This will prevent water loss. When patient grab the small rocks, the movement involves is MP flexion and PIP flexion. When lifting the small rocks to put into the pot, the movement is flexion and extension of elbow and forearm joint. When put off the rocks, movement involve is extension of MP and PIP joint.
2. Put the soil until ¾ of the pot When scooping the soil, movements involve are supination and pronation of elbow and forearm joint. To put the soil in the pot, movement involve is internal and external rotation of shoulder.
3. Make some small hole to put the sapling. To make small holes, movement involves are flexion and extension of elbow and forearm joint. Next, PIP extension.
4. Insert the sapling into the hole and bury the hole loosely. To pinch the sapling, movement involve is opposition of thumb and point finger. To bury the hole, the movements involve are flexion and extension of PIP and MP joint.
5. Water the pot with some water When watering plant, the movement involve are flexion of forearm and elbow joint and abduction of
Just because these methods exist does not mean that they are the best or only way to go; in fact, they do not work for everyone and the people they don’t work for deserve another option. And even if these methods might work for someone, ecotherapy has benefits that other methods might not. Ecotherapy can be helpful for people who do not want to use other therapies or for those who are unable, whether due to monetary or personal issues. Some people do not want to associate themselves with the stigma of therapy or prescription pills, and that is their own right. Ecotherapy can be an option for these people because it is not associated with the stigma other options might be; no one is going to think that utilizing nature to reduce stress or mental illness symptoms is bad, and a lot of ways of using ecotherapy are really just normal activities. Ecotherapy can also be used along with other therapies or prescription pills, it is up to the person using it. There aren’t as many restrictions on how ecotherapy can be used as other therapies might have, and it is an easy and open option for almost
Gardening is Finley's graffiti and art. He believes that the gardens are meant to be shared with all and used as a tool to educate and transform his community. The gardens help change and develop the lives and future of children and young people. He believes to make change, you have to focus on the community and change the composition of the soil. The people are the soil. Finley’s plans for the garden include getting people to grow their own food, open farmer's markets, and make healthy cafes out of shipping
rings on the ends of the cinch. Next, take the two d-rings in the center of the cinch and with your
to this rigid structure of the plants and so, it is very useful as a
- Increase the flexibility in your shoulders and enjoy more freedom to do what you want to do.
Learning how to produce an effective motor skill takes time and practice. You must also analyze each individual moving part of the body during the action. An example of learning a motor skill could be seen by analyzing a baseball swing. It can be broken down into four small parts. The first movement we analyze would be the initial step toward the pitcher. Next, a rotation of the hips should be observed. The arms should be observed extending out toward the ball after the hip rotation. Finally, the follow through must culmi...
Opening my eyes to this concept has completely turned my treatment techniques upside down! I mean this quite literally. I find I usually get my best results by treating the opposite end of the body from the symptoms. To say this approach is “unorthodox” in the world of physical therapy is an understatement. I am hopeful the observations, ideas, and concepts I present in this text will help us approach rehab more holistically through the conventional vehicle of exercise, but with a new intention.
pushing on them with a hand, although some were large enough that one might need
I later understood that gardening is generally associated with a life of leisure, with relaxation. For me, it was a competition. I'd ask my seedlings, 'Who's growing the fastest?' 'Who's the tallest?' Fearing bad karma, I tried to stay impartial, lest a subconscious preference for green beans would cause me to water them more often, while dumping bleach on the onions. Every night I'd give my parents an update on rates of growth, any signs of produce, and my never-realized irrigation plans.
In this paper I will be comparing and contrasting to major garden styles. One arises from Kamakura period of Japan the “Saihō-ji” garden and another derives from Song Dynasty in China the “Master of the Nets Garden.” I Choose these gardens because I felt that the features and style used are distinctive, in the sense of religion, culture and nature come together to create these gardens. The style that is used in these gardens are not used anywhere else. Which led me to be interested in gaining more knowledge about them, in this paper you will see that both gardens have similar influences when come to the structure but since they have cultural differences the gardens turn out be more different then similar. I will give brief history on both periods in time when these garden styles developed. As well how they were designed and who designed during that time, and what kind of style did the garden capture.
The history of healing gardens was first recorded in the twelfth century, at a monastery in Clairvaux, France. St. Bernard credited the benefits of a hospice garden, to its green plants, fragrances, privacy and birdsong to being therapeutic in healing of the soul. The history of healing gardens continued to be successful as plant based activities were introduced in veteran’s hospitals during World War II to be used as rehabilitation service for veterans that were wounded.
“Everyday, everyone is affected by agronomy. The food you eat, the coffee you drink, the ethanol-based gas in your car, the grass on the golf course, the natural fibers of the clothing you wear-are all products of agronomy and the work of agronomists.”(Illinois State University) An agronomist even finds the best way to plant and harvest any source of food. Agronomy is a science in which an agronomist views agriculture in an integrated perspective.(Agronomy.org)
tips of my fingers and my thumbs form a W shape), bending my knees as
2. Breathe in as you extend your arms up above your head and bend backwards as far as possible.
Execution: Bend your waist to raise the upper part of your back from the floor. Keep your lower back in contact with the ground and lift the upper trunk as much as possible. Then lower down again until the back of your shoulders comes into contact with the floor. Repeat for the desired number of repetitions.