Do you have tight shoulders that are causing not just poor flexibility, but a lot of pain and poor posture? Have you been trying to work out the tightness yourself by stretching in place with no luck? Then you are not alone! Over 70% of the population deals with some sort of shoulder tightness and flexibility issue that they are unable to get rid of.
If you are ready to really do something about those stiff shoulders, then Eric Wong has created a program to help you loosen up your shoulders once and for all. But, will it really work? This Shoulder Flexibility Solution review will take a look at what he's offering and why it may (or may not) be something you want to try for yourself.
What Is This All About?
Static stretching is by far the most common way to try and loosen up the shoulders. I'm willing to bet that you've done. I know I have. But, Eric says that
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static stretching is actually the least effective way to improve your shoulder flexibility, which explains why it is so hard to get rid of that shoulder tightness from simply stretching alone. The whole program is based on science, and it has been created to make it as easy as possible for the user. In other words, no matter how little luck you've had in the past with improving your shoulders, or how little time you have to devote to improving your shoulders, this program will help you get the results you want. Inside you will find a bunch of routines that are offered in both PDF and video, including: - A routine to help you touch your hands behind your back. Eric says that not being able to touch your hands is actually abnormal and indicates issues in the body. The routine focuses on releasing tissues that are restricted and building functional strength. - A routine to help you obtain the proper head position for a healthy neck, jaw, and spine. If you ever feel like you may be leaning too far forward with your head, this will help you turn things around and gain the proper posture that promotes better physical health. - A routine to help you increase your range of motion and reach overhead. The routine doesn't just focus on the shoulder, but the thoracic spine and the core as well. - A routine to help you fix the problem of rounded shoulders and automatically sit in a posture that is beneficial to your strength, flexibility, and spine. - A routine to help you fix an issue where the shoulder blade protrudes from the back in an abnormal position. This problem can easily lead to injury, so it must be addressed. - A routine to help you increase the mobility of your shoulder. This routine should be done before your workouts to help you lift with less effort, and by doing so it will help you increase your personal record. How It Works This program uses a system called the 3D Flexibility System that addresses all the reasons your shoulders are so tight. It helps you get the flexibility you want without causing any pain. The system focuses on things like improving joint stability to help relax your muscles and improve your ability to control your muscles, which will help improve flexibility and strength. About Eric Wong You have probably heard of him before because he has been around for a while.
Since 2008, Eric has been helping thousands of people through his online programs that address all kinds of issues, such as developing speed, gaining strength, gaining power, and increasing flexibility. He specializes in mixed martial arts, but his expertise is spread over a lot of different areas.
The Pros
- Easy to use. Simply follow the program and get results.
- Increase the flexibility in your shoulders and enjoy more freedom to do what you want to do.
- Reduce shoulder, neck, and back pain as you increase flexibility.
- Improve your posture which affects your overall physical health as well as your appearance.
- Get stronger in your shoulders.
- All information is instantly downloadable so you can start today.
The Cons
- It still takes some time as you do need about 15 minutes to perform the routine correctly, and you have to perform 1 routine for 6 days a week.
- You do not get a physical product to go along with the digital product. This means you only have access to PDFs and
videos. Where To Buy Eric is selling the Shoulder Flexibility System on his site only for now. You will not find this program anywhere else. And if you do, it is likely from someone illegally selling it and you will not get the guarantee that comes with the program. When you order, you will see that ClickBank is the online marketplace that Eric uses to sell his program. They are a trusted online marketplace that helps ensure the guarantee is set in place for buyers. The Guarantee This program comes with an incredible 1-year guarantee. If you do not feel the program is high quality, or if you do not get results you are looking for, or if you do not find that you get unexpected benefits from using this program, then you can simply ask for your money back within 1 year. Does It Work? Our shoulders do a lot for us, and when they are inflexible and tight, they also cause a lot of problems in the body that go beyond the shoulders. Keeping them healthy, flexible, and strong is important to reduce pain and prevent a chronic issue from occurring, which will limit what you can do in a big way. Eric Wong has been teaching people how to improve flexibility in their body for years. And he has been doing it successfully. He understands that static stretches are not the answer, and he has developed routines to help tackle the issues that are really limiting shoulder movement in the Shoulder Flexibility Solution. So does it work? According to the followers and reviews, Eric knows what he's talking about! It may be the only way to finally release the tension and eliminate the pain once and for all. And with a 1-year money back guarantee, it is definitely worth a try.
Many factors like patients age, symptoms, size of the tear, and nature of onset (traumatic or degenerative) are responsible for determining the prognosis of the physical therapy treatment 9. Since it’s a partial thickness tear of the rotator cuff, the non-operative treatment is reasonable unlike, a full thickness tear where surgery will be required to treat the patient 9. The patient shows symptoms of moderate irritability without significant functional deficit which makes him a good candidate for conservative treatment 10. The pain reported by the patient is 6/10 so the patient participates well in physical therapy exercise to increase shoulder strength, and flexibility. There was a study done from Finland which asserted that physical therapy alone can produce results which are equal to those produced by arthroscopic surgery and open surgical repair in cases of rotator cuff tears 11. In this case, with three weeks of physical therapy the patient has showed a decrease in pain and reported it as 4/10 on pain rating scale and showed improvements in abduction (140̊) and external rotation (65̊). The MMT for shoulder abduction was 4-/5 and external rotation is still same as
The four progressive resistive exercises I chose are, Thera-band tubing shoulder flexion, Thera-band shoulder diagonal, Thera-band shoulder Extension, and Thera-band shoulder external rotation at 90 degrees.
Shoulder injuries are very common amongst people of all ages. If you think about it, we use our shoulders for numerous daily activities like driving, reaching up in cupboards, washing and brushing our hair, picking up items off the floor, reaching in our pockets whether it be in the front or the back, putting a belt on, and many others. A common injury that occurs in the shoulder though, is the rotator cuff. This structure is very often torn in individuals who use a lot of overhead reaching motions or are forcefully pulling objects constantly. A couple examples of people that do these motions constantly are athletes and construction workers. A rotator cuff tear can be caused by a direct-blow to the shoulder or it can happen over a period of time with wear and tear. Normally when an individual has a rotator cuff tear, they will present with pain or weakness when trying to lift their arm.
Shoulder and neck pain are the most common musculoskeletal disorders one can get. Right sided neck and shoulder pain is one that the assistant is highly prone to developing, and is difficult to avoid. Reason being is frequent reaching across the assistant’s mid-line with the right arm. Neck pain can also be caused by leaning forward with your head bent down for a long period of time.
When comparing the data, the differences in the range of motion between the hip and shoulder became very apparent. This can be attributed to the differences in layout of the joints. The shoulder is shown to be more flexible by a significant amount in almost every measurement due to it shallow socket and fewer ligaments.
Tomlinson, C. A., & Archer, K. R. (2015). Manual Therapy and Exercise to Improve Outcomes in Patients with Muscle Tension Dysphonia: A Case Series. Physical Therapy, 95(1), 117-128.
Chronic stiff neck can cause debilitating pain and difficulty in performing daily activities. Fortunately, drugs and therapies are available to help relieve pain and stiffness. Sometimes, the condition requires surgery. The treatment has a better chance of success when it starts preparation for use, particularly for children.
When applying the Alexander Technique you will learn how to release unnecessary muscle tension. As most of this tension has built up very gradually over a number of yea...
L1: 30-45 minutes of any exercise above at intervals (1 min. light/1 min. moderate). If swimming, do 1 lap light/1 lap moderate intervals.
For doing this stretch, you need a mat for doing exercise. Lie on the mat, with your face down and abdomen placed on the mat. Your arms should be straight with palms on the exercise mat right underneath the shoulders. Now, lift your head slowly above.
• Physical therapy to increase muscle strength around and flexibility at the joint. This may also involve learning proper body positions and ways of moving to relieve stress on the joint.
Each of these phases takes between 14-21 days of the 3-month timeframe. Focus the beginning of each session on the dominant side of the body. If you write with your right hand, start on that side and vice versa for left-handed people.
Wrap a thick elastic band around the bottom of the bottom of the arm and
weights is an excellent way to improve your arm and upper back strength. Yoga is also good, because it
While inhaling raise your hands up and with your feet planted firmly on the ground, bend backwards and stretch arms fully.