In this paper, I describe the history and tenants of existential therapy and relate these to my personal views on psychotherapy. I will expand on the purpose of therapy from an existential perspective, my role as an existential therapist, the clients’ perspective of existential therapy, and the client/counselor relationship in existential therapy. The benefits and inadequacies of existential therapy will be discussed with regard to multiculturalism. Lastly, I will highlight the effectiveness, treatment outcomes, and limitations of existential therapy. Emerging Theory Paper I find myself strongly pulled toward existential psychotherapy. I was first drawn to the therapy because of the person-centered and therapy-as-a-partnership aspects …show more content…
In the 1940s and 1950s, many Europeans struggled with existential issues such as isolation, alienation, and meaninglessness (Corey, 2017). Human limitations and the tragic dimensions of life were the focus of European existential philosophers at this time (Corey, 2017). In my opinion, it is important to have a strong understanding of how this theory came about from a historical and cultural sense so that I can become more aware of how this theory is biased. Many early writers had significant influences on the development of existential therapy. Danish philosopher, Soren Kierkegaard wrote about a concept called angst that has a meaning between dread and anxiety (Corey, 2017). Kierkegaard believed that this existential anxiety, as it became known, is not pathological (Corey, 2017). Instead, existential anxiety prompts us to create our true selves. Friedrich Nietzsche supported many of Kierkegaard’s notions, but took them a step further to declare that humans are not rational beings (Corey, 2017). We do ourselves harm to give up our sovereignty; however, if we tap into our power, we tap into the potential for creativity and originality (Corey, 2017). I really resonate with this idea that people create …show more content…
One notable philosopher was Viktor Frankl (Corey, 2017). Frankl developed a form of treatment called logotherapy which has central themes that revolve around life having meaning (Corey, 2017). We have the will to live, the freedom to find meaning, and we must integrate body, mind and spirit to be fully alive (Corey, 2017). Frankl was challenged to test this existential belief when he was imprisoned in Nazi concentration camps (Corey, 2017). Through his experiences, he came to believe that the freedom to choose one’s attitude and way cannot be taken away, in any circumstance (Corey, 2017). His story emphasizes the clinical applicability of this theory. My optimistic worldview illustrates this belief that we are free to find meaning in our own way in our own
Existentialists believe that “to live is to suffer; to survive is to find meaning in the suffering”. Despite all the horrific experiences in the concentration, Viktor Frankl is determined to not lose the significance of his life and succumb to the cruelty of his situation. With the use of three literary techniques- argumentation, rhetoric, and style- Frankl gives his proposition warrant that a man will not find meaning in his life by searching for it; he must give his life significance by answering questions life asks him.
Barton, A. (1974). Three worlds of therapy: An existential-phenomenological study of the therapies of freud, jung, and rogers ([1st ed. ed.). Palo Alto, Calif: National Press Books.
The humanistic theory had much influence after the time of World War II toward the late 1950’s (Hansell & Damour, 2008). According to Dombeck, (2006), the humanistic approach was defined to be consciously reflective, allowing one to have the ability to experience self-determination. The humanistic approach combines philosophy, existentialism, and the hierarchy of needs that motivates every individual person on a unique level of growth potential; it worked to find the importance of life’s true meaning’s in an individual’s life for human characteristic (Dombeck, 2006). For obsessional-compulsion disorder, the goal of humanistic therapy is to create a suitable environment for the patient that will allow him or her to develop, mature, and evolve
Existential therapy focuses on the positive approach of looking at an individual as whole, incorporating multiple factors and tendencies to applaud human capacities and acknowledgement. Fridrich Nietzsche is a philosopher who is known as the founder of existential theory by theorizing that any individual can overcome any event or concern through internal wisdom and self powerment. In fact, I believe existential therapy is closely related and are similar to multiple approaches, such as the humanistic approach by looking at the concept of individuals having moral, internal ethical values which drives their behavior in a positive aspect. Due to this, existential therapy focuses on the good within individuals bringing out positive attributions
The four general categories of theoretical orientations are psychodynamic approaches, experiential and relationship oriented approaches, cognitive behavioral approaches, and postmodern approaches. Psychodynamic approaches analyze the individual’s past and operate towards achieving understanding in therapy. Experiential and relationship oriented approaches focus on the significance subjective experiences and the feelings an individual has. Cognitive behavioral approaches are action oriented, focusing on thinking and doing. Postmodern approaches accentuate the understanding of the client’s emotional experience of the world and use resources within the individual for transformation. Among the four categories of theoretical orientations, there
“The goal of reality therapy is to help clients get reconnected with the people they have chosen to include in their quality worlds and to teach clients choice theory” (Corey, 2013, p. 183). Letting clients understand that they have a choice in their lives will help them gain control. Furthermore, “the goal of existential therapy is to challenge clients to recognize and accept the freedom they have to become the authors of their own lives” (Corey, 2013, p. 74). As individuals, we have to face different aspects of life such as isolation, freedom, and responsibility. Helping a client through their struggles and acknowledge these life struggles may help guide the client to a positive point in their lives.
The ideas used to interpret this play are not classically Freudian, but rather a more contemporary understanding of psychodynamics as influenced by modern existential theory. The ideas of Ernest Becker, one of the more influential figures in the new psychoanalysis, are used throughout this psychological examination.
In September of 1942, Viktor Frankl was arrested in Vienna and taken to one of the many Nazi death camps. Frankl was working on a manuscript which was confiscated from him in a move to Auschwitz. In this manuscript entitled, The Doctor and the Soul, Frankl had began his work on a theory he would later call logotherapy. The term logotherapy is derived from the Greek word logos, which means meaning. According to logotherapy, the striving to find a meaning in one’s life is the primary motivational force in man (Frankl 121). Frankl’s theory and therapy generated and grew through his experiences in the concentration camps.
Existentialism as a distinct philosophical and literary movement belongs to the 19th and 20th centuries. Although existentialism is impossible to define, some of its common themes can be identified. One of the major theme is the stress on concrete individual existence and, consequently, on subjectivity, individual freedom, and choice. 19th century Danish philosopher Søren Kierkegaard, was the first writer to call himself existential. He wrote in his journal, "I must find a truth that is true for me . . . the idea for which I can live or die.
Existential therapy is concerned with one’s being; the world in which they live, the implication of time, and the mindfulness of being whole. The basic dimensions of the human condition, according to the existential approach, include (1) the capacity for self-awareness; (2) freedom and responsibility; (3) creating one’s identity and establishing meaningful relationships with other; (4) the search for meaning, purpose, values, and goals; (5) anxiety as a condition of living; and (6) awareness of death and nonbeing. All give significance to living and explore the degree to which a client is doing the things they value.
.... This is where the freedom comes in. If the Therapist were to force something on the client by saying this is what's wrong, and here is how you fix it, they might head in the right direction at first, but not because of their own will. By allowing them to make a conscious effort to help themselves it will mean more and last longer. In reading this book I learned a lot about the way existential therapy works, and how I can go about helping people that come to me for advise. Not only do I understand that people have the freedom to make there own choices, but also now I understand that people have the freedom of responsibility which allows them to change their lives and better themselves.
Existentialism is the epitome of the unknown. There is no straightforward explanation of what exactly it is, there is only certain characteristics and behaviors that describe existentialist views. Throughout today’s world, there are examples of it everywhere, it’s found in movies, books, songs, and just people in general. Existentialists are known to think and do for themselves only. They believe that to understand what it means to be human requires understanding of themselves first. Some very well known pieces of entertainment existentialism is found in are: Hamlet by William Shakespeare, The Metamorphosis by Franz Kafka, “The Yellow Wallpaper” by Charlotte Perkins Gilman, The Stranger by Albert Camus, and The Breakfast Club by John Hughes. The Stranger is a book written about a young man whose mother dies, which soon leads him to becoming acquainted with the feeling of not caring about what his actions do to others or himself. The main character Meursault starts helping his friend Raymond, carry out ways to torment his mistress. Out of nowhere while at the beach, Meursault shoots Raymond’s mistress’s brother. He is thrown into jail and tried, but he seems to not be affected as much as he should about his actions. He first finds it hard to live without cigarettes, women, and nature, but he soon finds out he doesn’t need any of those. After being sentenced to death, he is suggested to turn away from his atheism but later realizes that human existence has no greater meaning. This realization and acceptance is what truly makes him happy (Camus). Next, The Breakfast Club is a very relatable movie about high school students suffering the consequences of their actions in detention. The kids are all of ...
Existential Therapy was chosen to assist Bonnie with her Issues. Existential therapy is a more effective approach because it deals with concrete issues. The theory focuses on the attitudes of individuals and important life themes. This type of therapy help individuals cope with everyday issues by understanding oneself, taking responsibility for oneself, and finding meaning in life. Existential therapy would be a great approach to address Bonnie’s depression, and anxiety symptoms, which stems from low self-esteem. The existential approach will help Bonnie with her depression by recognizing that she is depressed and accepting her feelings. Once, the depression is recognized than therapy will assist Bonnie with her anxiety by confronting unexpected events. Lastly, existential therapy will help Bonne with her self-esteem by finding meaning in life and becoming more self-aware.
The existential approach to therapy has six key propositions: (1) We are able to be self-aware, (2) We need to be responsible for our choices that we make freely, (3) We are allowed to be who we are, (4) Things can always change, (5) Anxiety is a normal feeling, and (6) Death is inevitable (Corey & Corey, 2014). There are different types of existential therapy, but the main purpose remains the same. It is easy to get caught up in the day-to-day stress of life. One could easily forget that they are in control of their actions and reactions. “The aim of therapy is that the patient experiences his existence as real…which includes becoming aware of his
The first article for review by Viktor Frankl, an existential psychologist, Logotherapy and Existentialism, was written in 1967. Existentialism approach emphasizes the individual as being responsible for their actions and destiny by way of exercising