The Atkins Diet:Too Good to be True?
The American population is fat. What’s worse, we are getting fatter. For many years, a body mass index (BMI) of 27 or more (weight in kilograms divided by height in meters squared) was the standard criteria for being overweight, and a BMI of 30 or more was the criteria for obesity. This meant that more than one third of U.S. adults were overweight. In recent years the criteria has been reduced to a BMI of 25 or more to be considered overweight, with the obesity criteria remaining the same. Now, more than 50% of U.S. adults are classified as being overweight. Interestingly, as the number of overweight individuals skyrockets, so too does the number of various diets that Americans are willing to try in their search for the thin standard that our culture idolizes. One of the most popular, and many claim successful, of the conglomerate of diets is the Atkins protein diet, named after its founder and guru Dr. Robert C. Atkins. With more than six million copies in print, Dr. Atkins’ New Diet Revolution proclaims to be "the amazing no-hunger weight-loss plan that has helped millions lose weight and keep it off" (Atkins). Sounds great, but what is this diet, and is it too good to be true?
How does the diet work?
The purpose of the Atkins diet is to change one’s metabolism and lose weight easily by eating foods high in protein and limiting foods high in carbohydrates, which tend to raise blood sugar levels the most. The diet works on the principle of ketosis – the process by which excess, stored body fat (the body’s secondary energy source) is burned, resulting in weight loss. A background understanding of the body’s natural energy system helps to understand Atkins’ rationale. Diets high i...
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... National Cholesterol Education Program, and the American Cancer Society who endorse a diet that is composed of 10% to 15% protein, 55% to 60% carbohydrates, and 25% to 30% fat. The entire process of ketosis is suspect, and may cause fatigue, nausea, and lead to dehydration and loss of potassium, which consequently may affect cardiac function. Other less serious symptoms of a ketone-producing diet are general tiredness, abrupt or gradually increasing weakness, dull headache, abdominal pain, increased breathing, nausea and vomiting, and bad breath. A lifestyle consisting of daily exercise and balanced nutrition is one diet that will never go out of style. The weight may not miraculously melt off, as diets such as Atkins claim to happen, but it is more likely that in 5 years you will maintain your weight loss, whatever it is, and you will be healthier in the process.
Self-awareness is the main theme that is present throughout all three novels, Frankenstein, Flowers for Algernon, and A Clockwork Orange. All four characters, Charlie, Alex, Victor, and the monster are aware of themselves. Alex’s awareness is revealed in the first page of the novel when Alex says, “What’s it going to be then, eh?”(Burgess 1). In Flowers for Algernon, Charlie’s consciousness is shown through his written progress reports. In Frankenstein, the monster sees his reflection in the water and he realizes why the villagers rejected him. Victor’s consciousness relates to the creation of the monster; he creates a grotesque monster. All four characters express self-awareness in similar ways.
The Kansas-Nebraska Act was one of the first events that demonstrated Lincoln’s disapproval yet tolerance for slavery. The Kansas-Nebraska Act, proposed by Stephen A. Douglas and signed by Franklin Pierce, divided the region into two territories. The territory north of the 40th parallel was the Kansas Territory and the south of the 40th parallel was the Nebraska Territory, the controv...
American health, specifically our obesity epidemic, has grown into a trending media topic. A quick Google search will bring up thousands of results containing a multitude of opinions and suggested solutions to our nation’s weight gain, authored by anyone ranging from expert food scientists to common, concerned citizens. Amongst the sea of public opinion on obesity, you can find two articles: Escape from the Western Diet by Michael Pollan and The Extraordinary Science of Addictive Junk Food by Michael Moss. Each article presents a different view on where the blame lies in this public health crisis and what we should do to amend the issue. Pollan’s attempt to provide an explanation pales in comparison to Moss’s reasonable discussion and viable
Tunstall, L. (2009). Homelessness: an overview. EBSCO Publishing Service Selection Page. Retrieved February 5, 2011, from http://web.ebscohost.com/pov/detail?hid=119&sid=d5f751fa-0d0d-4ed1-8deb-483e701af50c%40sessionmgr111&vid=3&bdata=Jmxhbmc9ZW4tY2Emc2l0ZT1wb3YtY2Fu#db=p3h&AN=28674966
Homelessness is a vast predicament in America and around the world. It is severely overlooked as people don’t really think of homelessness as real world problem. However, there have been ways that people have tried to fix the problem. They have come up with homeless shelters, emergency shelters, food banks and soup kitchens. These solutions have limitations though, which will hopefully come to an end.
The purpose of this paper is to evaluate how the growing Chinese presence in Kenya affects the United States’ international interests. In order to do this, we must look at how China was able to create such a presence, what the U.S. did or failed to do to alleviate this, Kenya’s view on both the U.S. and China, and if the U.S. would benefit from expanding or decreasing economic investments in the country.
In the last couple of decades, dieting trends have astronomically increased. The average dieter has trained his or her ears and eyes to react to the word ‘fat’. Low fat, reduced fat, fat free- these are all words that until recently have set alarms off ringing in the typical dieter’s head. Recently, new vocabulary, such as ketogenic, ketosis, and low carbohydrate have stepped into the dieter’s world and questioned, or rather challenged, the ‘fat’ free method of dieting. So, after you have devoured the entire box of ‘fat’ free cookies perhaps you will ask yourself....WHAT ABOUT THE CARBOHYDRATES???
Most Americans do not care enough to take a look at the nutritional values of the food that he or she is consuming. That is why America has the highest percentage of obesity in the world. This is a serious problem because one in every three adults is obese, and one in every six children is obese. There are many factors that go into the regular American diet, but most of those factors are not appealing nor is it healthy. Americans put way too much processed food into their daily diet. Some would say that other countries diets superior the American diet because of nutritional values that it carries. Other countries have proven that an active lifestyle is a huge element in the average weight of the country. There are many things that Americans could change about their diets and lifestyle that would help them to become healthier.
Obesity in the United States is a major issue. Because there is such a high obesity rate, there have been so many diets established to try and reduce these constantly rising rates. A lot of these weight-loss diets that have been established are known as fad diets. A fad diet is a diet that becomes popular quickly, and may die out just as quickly. In the United States, there are some popular and healthy fad diets such as the Atkins diet, the South Beach diet, and Weight Watchers.
A sad fact in American society is that thousands of people search for the elusive dream of being thin. On any given day, one finds neighbors, friends, and relatives on some kind of diet. Dieters assume various disguises, but the noteworthy ones are the "bandwagoneer," the "promiser" and the "lethal loser."
Kenya is a very important country in the world basically due to its strategic location in the East African region. It is a country that has had an interesting political walk that despite the challenges it has faced, it has managed to pull through though with an interesting history to tell. There have been different regimes in the country since it acquired its independence. Worth noting is that these regimes have come into power through different ideologies and they have guided the country in different directions. The country was colonized by the British and acquired its independence in the year 1963. Notably, Kenya is considered to have been a colonial invention which had to contend with the colonialists.
Homeless is a convenient label for a variety of objective and subjective conditions of impoverish (Gory, M.l., Ritchey, F.J., & Mullis, J.,1990: Phelan, Link, Moore and Stueve, 1997). One serious obstacle to the study of homeless is the lack of characteristics of homelessness. National Heath Care for the Homeless (2016) shared there are groups of people who experience homelessness in different ways, but all homelessness is characterized by extreme poverty coupled with a lack of stable housing (Lee, Tyler & Wright, 2010). According to the Merriam-Webster dictionary (2016), homelessness refers to “having no home or permanent place of residence.” Persons who are housed marginally are defined as homeless. Others define homeless
On the eastern coast of Africa lies a land full of sunny blue skies and large plains in which zebras and elephants roam. This land is the country of Kenya. Outside of Kenya’s cities and towns lies many samples of natures beauty. Unfortunately, the people living in this land are troubled by their struggle with the government and trying to form a democracy. Matthew Carotenuto stated, “Much of the world had historically viewed Kenya as an island of peace and economic potential in a roiling sea of stateless chaos.” What he means is that people have long seen Kenya as a peaceful place that is surrounded by countries suffering from all sorts of violence and unfortunate circumstances. What many people do not know is that Kenya has a long history for political violence going way back to when the country was colonized. Understanding that Kenya’s past violence was due to their struggle for social and political authority helps us understand some of their violence issues today. According to Maina Kiai, violence broke out after Kenya’s 2007 election. Many people had thought that Kenya was a more peaceful country compared to others in Africa because they were working towards a democracy. Currently Kenya is a republic (“Kenya” The World...). Another thing Kiai mentioned is that one of Kenya’s major political problems is that Kenya's constitution gives the president full power to elect anyone he wants into a political position for any salary he chooses. Scott Baldauf and Robert Crilly also explain how Kenya is trying to become a democracy but its political system is weak and allows the president too much power, making the nation a dictatorship in disguise. This leads to many ethical issues within the governments systems. We should care about Ken...
The United States has a program called Feed the Future, which has the goal of stimulating the economy and stabilizing it. The U.S. government has a plan to help people get out of poverty. This program is not specific for Kenya; however, it can be essential in Kenya. The united nations created a bunch of goals to improve the world, one of those being to half the number of people in poverty. While once again not specific to Kenya, countries are trying to reduce poverty. This will eventually directly or indirectly help Kenya reduce poverty. In 2016, Japan donated 1 billion yen, 9 million dollars, to Kenya to create a diverse economy and help industrialize Africa. Japan's donation goes straight to helping create jobs which will pull people out of
"Trust for Africa's Orphans: Facts and figures." Trust for Africa's Orphans: Welcome. N.p., n.d. Web. 17 Jan. 2010.