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Essays on the concept of coping processes
Essays on the concept of coping processes
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Clarity. The Transactional Model of Stress and Coping clearly defines major constructs of the theory, which including stress, individual-environment transaction, coping process and coping outcomes, both short-term and long-term. The textbook, Stress, Appraisal, and Coping, by theorists addressed each construct, provided general assumptions and definitions from previous works by other researchers and/scientists, and proposed their own definitions and assumptions as comparisons (Richard S. Lazarus & Folkman, 1984). The content and constructs generally are validated through citations of scientific literature that justify the proposed constructs. Further, the framework also provides real-life experiences as examples to support its constructs and …show more content…
The TMSC theory in its original publication in 1984 did not provide visual representation (Richard S. Lazarus & Folkman), thus, it was challenging to visualize the constructs and their relationship to each other. In the later work, the theory was presented into a conceptual table as show above in Figure 2 (Richard S. Lazarus & Folkman, 1987). The graphic represents all major constructs but the stress. The graphic also shows the subsystems of person and environment that are essentials in the transaction process for an individual to attribute meaning of an event. In general, the texts illustrated in the table accurately represent the concepts of two cognitive appraisals, coping processes, and short- and long-term outcomes. It seems that the table was developed as a substitute for words and explanation, yet it was difficult to understand the model without reading and understanding the main textbook. Furthermore, the connections between the table headings and the texts in the main cell are not clear, which requires further readings on the theory to gain clear …show more content…
The TMSC was developed by the collaboration of two professors in psychology, Richard S. Lazarus and Susan Folkman, who were both residents of the San Francisco Bay Area. After exploring human behavior extensively, both theorists started ambitious projects in studying stress and coping through the establishment of the University of California, Berkeley Stress and Coping Project. In 1984, the project resulted in the publication of the TMSC as an academic book, which then became “one of the most read and cited academic book in psychology” (Hyman, 2002). In fact, the publication of the model shaped and advanced our understanding of human behavior, specifically about stress and
Jones, F, Bright, J, Clow, A (2001). Stress: myth, theory and research. Essex: Pearson Education Limited. p. 10.
Lazarus, R. S., & Folkman, S. (1987). Transactional theory and research on emotions and coping. European Journal of Personality, 1(3), 141-169. Retrieved from http://ehis.ebscohost.com.library.gcu.edu:2048/eds/pdfviewer/pdfviewer?vid=4&sid=6af88033-cdff-4c3b-8b49-dadc2d302c35%40sessionmgr4004&hid=4105
Murdock, N. L., & Gore Jr., P. A. (2004). Stress, Coping, and Differentiation of Self: A Test of Bowen Theory. Contemporary Family Therapy: An International Journal, 26(3), 319-335.
The research purpose of study this research was to examine the relationships between perceived stress
Claar, R. L., & Blumenthal J. A. (2003). The value of stress-management interventions in life-
ROY, S. C. (2013). Synthesis of a Middle Range Theory of Coping. Generating Middle Range
“Cognitive-relational theory defines stress as a particular relationship between the person and the environment that is appraised by the person as taxing or exceeding his or her resources and endangering his or her well being” (Ralk Schwarzer, 2000). This theory examines the continuous nature of the interaction between a person and their environment and how stress variables can change the way a person responds and adapts to certain environmental demands. There is an assumption that emotions occur first when encountering stress. This influences their view on the environment, which is continuously changing because of cognitions, other stress, and adaptations “various attributes of a natural setting determine the actual experience of emotions and the resulting action tendencies” Schwarzer, 2000). This theory relates to the experiences of Lisa and Kelly whom both at first had emotional reactions. Fear, shock, and worry were all beginning emotions that lead to their differentiating views of a college setting. This stressful occurrence made them more aware of their surrounding environment and possibly took away their trust in safety in a college
Seward, B. (2012). Managing stress: Principles and strategies for health and well-being. (7th ed.). Burlington, Ma: Jones and Barlett Publishing.
In this case, Ken suffered a tremendous number of obstacles in different aspects including friendship, family relationship and academic. Thus, psychological problems have been occurred inside him. In the following, I would like to analyze the problems of Ken and provide some pragmatic solutions for him to overcome the problems.
This research is guided by two major theories. First, Transactional Theory, which is a widely accepted theory of coping developed by Richard Lazarus and Susan Folkman. Second, the Control Theory developed by Charles Carver and Michael Scheier.
In Murphy and Shoeborn’s paper, Stress Management in Work Settings, practical information in presented regarding the application of a stress management program within the workplace, along with guidance for creating a “comprehensive stress management program which encourages each individual to become more self-responsible and self-determining, and suggests that the overall program must focus on dynamics within the organization as well as within the individual” (Murphy & Shoenborn, 1987). In addition, Murphy and Shoenborn state that to develop an effective stress management program; several steps as indicated in must be applied as outlined in Figure 3
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.
During the course of this class, I have learned a lot about stress and how it affects different aspects of our lives as human beings. Stress management to me refers to the different techniques and other controlling factors that helps regulate or control a person’s level of stress, in other to improve their everyday functioning. The key concepts that has impacted me so far in the course are as follow;
Stressors, the sources of stress, include three types of events, referred to as daily hassles, major life events, and catastroph...
The behavioral response to stress involves coping. “Coping refers to active efforts to master, reduce, or tolerate the demands created by stress” (Weiten & ...