When you think of a successful, adaptable, bright teen who pays attention in class and isn’t constantly distracted or sleeping, what do you think is the leading cause? Although many argue that sleeping and waking up early are signs of a well-conducted student, studies show that starting school later helps teens get closer to this point. Starting school later in the morning would be a great boost for students around the world. For starters, starting school later will help students get the right amount of sleep so they can pay attention and be orderly in class. Teens often have the habit of going to sleep late and then sleeping in whenever they can. However, this sleep pattern is influenced by biological sleep requirements and circadian rhythms that rule their sleep patterns. Their homeostatic sleep drive makes them tired while they are awake, and this weakens throughout adolescence. The circadian rhythm lets the body know when it is the right time to sleep, during adolescence the time tends to shift to a later time. This is known as Delayed Phase Preference. …show more content…
Research from the National Sleep Foundation discovered that schools that shifted opening hours to 8:30 a.m. and later had a positive effect on the attendance of students and graduation rates. Another study conducted by the Journal of Sleep Medicine states that if school start times were shifted later, there would likely be heightened focus, fewer mistakes caused by lack of attention and impulsivity, and an enhanced rate of performance. Additionally, Professor Finley Edwards’s research on middle schools in Wake County, North Carolina, discovered that delaying school start times by an hour led to an increase in test scores. It increased the average test score in Math by an average of 2 percentile points and 1.5 percentile points in English. Classes later in the day definitely have an impact on student grades and graduation
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
Later school start times are scientifically proven to help teens in many beneficial ways. Teenagers and adolescents have sleep patterns. According to the article,¨ Teens and Sleep¨ Teens bodies naturally
An advantage to starting school later would be that students would be less drowsy at school; thus, being forced to pay attention and -- in the long run -- improve grades. According to a poll conducted by the National Sleep Foundation, “28 percent of students [fall] asleep” during f...
Throughout the United States, students tend to complain about how early school starts in the morning. A few schools in the U.S. are beginning to move their start times later in the morning. However, not everyone is on the same side of these decisions. Some say that later school start times will have benefits on student performance and student health. Others say that later school start times would have negative affects on what time school will end and the schedules of the community. What times schools start is a very controversial topic.
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
When you were 14-16 were you tired or sleeping in class? Odds are you were, because 60% of 14-16 year olds get less than 7 hours of sleep each night. Schools should start later than when it is now because of these 3 reasons. The 1st reason is that kids wouldn’t be so tired in their morning classes. They wouldn’t fall asleep in their morning classes. Kids would get enough sleep where they won't be so late to class. The last reason is that kids would feel better because they will get more hours of sleep than normal.
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
Should Schools Start Later? Many high school students, including myself, do not get enough sleep. The idea of sleeping in sounds like the best thing ever, especially after those late night study sessions. Often times, teenagers are not able to sleep late because of school or work schedules. There are many side effects of sleep deprivation, but proven benefits of starting days later.
First of all, when school starts earlier, one of the effects is making students sleep-deprived. According to the article “School Start Times” 70 percent of high school students identify as deprived of sleep. Being sleep-deprived makes kids not motivated to do any school work, yet they still go to school. Kids who are sleep deprived don’t want to do school work, and this makes students worse academically. In.
“These experts have long said that expecting teens to show up to class before 8 a.m. is not good for their health or their report cards” (Associated Press). Schools are starting to start school later for many reasons but the important ones are it’s not good for teen health and grades it affects their grades a lot. Students from various schools are saying that students are falling asleep in class and are missing out on important information they need to do there homework.
Have you ever wondered why some teens fall asleep during class? Well, that is because the students are not getting enough sleep during the night before. In the article (Sh0uld schools start later? by Lisa M. Herrington), the video (should students start school later in the morning? By ABC News Report), and the infographic by Sarah McKibben tell us that if school start later in the morning, even by half an hour, than the students will be more alert, energetic, and the students will get better grades on tests.
According to factslides.com,sleeping less than 7 hours each night reduces your life expectancy. Students are likely to receive better grades and test scores. Can improve students health and will reduce how much they fall asleep in class and complain about being tired. Middle Schools should start after 8:30 because of the positive impacts on students.
High School students are decreasing in standardized test scores and attendance due to lack of sleep. It has been proven by research in miscellaneous High Schools around the US that with just one hour of extra sleep student's test score increased along with their attendance records. The extra hour will also give you more time in the morning to finish homework and other things that you did not have time for the night before. However, others believe that the extra time added onto the end of the school day will interfer with afterschool activities such as sports practices and games. Schools should change to later start within the next year because it will help improve the lives of students along with their academics as well.
I. School starting later would help teens get the right amount of sleep they need to be on their best focus. Research has shown that teens who get more sleep have more focus in school and are less tired. It is recommended that teens should be getting 8 hours of sleep a night, but an average teen goes to bed
High school is infamously known for starting early in the morning, and ending early in the afternoon. But, is this time schedule affecting teenagers’ sleeping schedule? Teenagers’ sleep is being interrupted by an alarm in the morning; this leads them to waking up tired because their body wasn’t done sleeping. Teens go to bed late at home because they have too much work, or they aren’t tired, and then they wake up early to leave for school. This daily, early routine can badly affect the student’s health.