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Essay on sports injuries and preventative strategies
Essay on sports injuries and preventative strategies
Prevention and care of athletic injuries
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Every year, at least 3.5 million children and teens are injured while participating in sports. Five common sports injuries include ankle sprains, shin splints, ACL tearing, concussions, and groin pulls. The PRICE procedure easily remedies minor injuries and helps prevent future ones. Recovery assistance and more information can be found at local resources. Learning about the prevention of sports injuries creates a strong, knowledgeable foundation that an athlete may utilize to lengthen his or her athletic career.
Prevailing sports injuries include ankle sprains, shin splints, ACL tearing, concussions, and groin pulls. Ankle sprains occur when ligaments, which are strong and stretchy bands of tissue, tear or stretch too far. They may be identified by symptoms such as swelling of the ankle, bruising, or weakness of the ankle. Shin splints commonly appear in runners and are classified by lower leg-bone pain. Treatments can include rest, icing, and the gradual increase of running time or distance. Quick movements such as cutting, pivoting, and directional changes may cause ACL (anterior cruciate ligament) tears. Since the ACL is one of the major stabilizing ligaments of the knee, symptoms consist of
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In Effingham, the Workman Sports Complex provides physical trainers and therapy for injured athletes so that they may quickly rebound and continue their season. New Health Chiropractic demonstrates corrective, strengthening, and stretching exercises for its clients. Bonutti Clinic provides injury treatment, physicals, and therapy. Another local resource is St. Anthony’s Memorial Hospital, which provides therapy and surgery for injured athletes. St. Anthony’s also gives out informational brochures about injury prevention at the Effingham County Fair. Turning to local resources for help or more information about injury prevention may assist in athletic
The most common knee injury in sports is damage to the anterior cruciate ligament (ACL) through tears or sprains. “They occur in high demand sports that involve planting and cutting, jumping with a poor landing, and stopping immediately or changing directions” (University of Colorado Hospital). The ACL is a ligament that runs diagonally in the middle of the knee and found at the front of the patellar bone. Its function involves controlling the back and forth motion of the knee, preventing the tibia from sliding out in front of the femur, and providing rational stability to the knee. Interestingly, women are more prone to ACL injuries than men. The occurrence is four to six times greater in female athletes.
An Athletic Trainer working at the high school level gets to enjoy a variety of sports and with different sports comes different injuries. With football, the injuries an Athletic Trainer has to tend to are often more on the severe end of the scale. It is not uncommon to see a concussion (see Figure 2) or a torn ACL (Anterior Cruciate Ligament in the knee) in a football game compared to a softball game where a concussion or an ACL tear (see Figure 1) is less likely to occur. But in a softball game in comparison to a volleyball game, it is more likely to see a black eye or even just a very painful bruise. The more contact in the sport, the more injuries the Athletic Trainer gets to see and try to
Duff, John F. Youth Sports Injuries. A Medical Handbook for Parents and Coaches. New York: MacMillan, 1992. (pp.
Children who are active recklessly engage in activities where injuries can occur. Nobody can predict when or how seriously anybody will get injured during an activity, however, the risks of children playing tackle football is prevalent where the dangers are imminent. The game of tackle football on a youth level is dangerous for children since they are developing physically and mentally. According to an article from The Atlantic, “America’s most dangerous football is in the peewee leagues, not the National Football League” (Barra, 2013). According to a journal article, “sports injuries account for approximately 23% of pediatric emergency department injury related visits” (Podberesky, Unsell & Anton, 2009). “Of these sports injury-related
Kids are deciding by ages 9-10 they want to excel in one sport in order to win a college scholarship. Some are trading the fun and experience of diversifying between basketball, baseball, soccer, etc. for year-round football. As a result, overuse injuries are occurring at an alarming rate among these one-sport wonders.
Sports Medicine is a medical field that specializes with physical fitness, treatment and prevention of injuries related to sports and exercise. It was introduced around the early Greek and Roman era when the first modern Olympic Games took place. The Greek felt they could do something to help heal and prevent injuries that the athletes were receiving. Now in sports medicine, certain injuries can only be assessed and treated by specific physicians. These physicians can include physical therapists, athletic trainers, and strength and conditioning coaches. Although sports physicians are most commonly seen by athletes after they are hurt so they can be treated, there are some physicians that are seen before an injury occurs so that they can learn how to prevent injuries.
Ligaments are tough, non-stretchable fibers that hold bones together. Damage to cruciate ligaments, which crisscross the knee to give it stability, is one of the most common sports injuries. The “tear” occurs from changing direction rapidly, slowing down from running, or landing from a jump improperly. The A.C.L tear is one injury that worries athletes in all sports at all levels because of its devastating effects. People ages 15-25 that participate in basketball and other sports that require pivoting are especially at risk.
Since football’s inception, it has been considered a manly sport. Young boys have been encouraged by their parents to participate in the game. For many boys, it is considered a rite of passage. However, football is a dangerous sport. A study conducted by the Center for Injury Research and Policy found, “an estimated 5.25 million football-related injuries among children and adolescents between 6 and 17 years of age were treated in U.S. emergency departments between 1990 and 2007. The annual number of football-related injuries increased 27 percent during the 18-year study period, jumping from 274,094 in 1990 to 346,772 in 2007” (Nation 201). These reported injuries include sprains and strains, broken bones, cracked ribs, torn ligaments, and concussions. A concussion usually happens when a player takes a hard hit to the head or is knocked unconscious on the playing field, and if not diagnosed and treated quickly, a concussion can result in death.
High school football players sustain a major proportion of season injuries. A major part of these regions are due to ligament sprains, targeted stretching exercises may be beneficial. The most injured players were those with the position of running back and linebackers. In the 2005-2006 season there were more than half a million injuries nationally of high school football players. This data was collected from over 100 high school football teams.
Injuries to the Anterior Cruciate Ligament (ACL) are one of the most frequent and devastating knee injuries that occur during sporting activities, accounting for one fifth of all sport related knee injuries ¹ ². Injury estimates have been reported in current literature to be between 1.5% - 1.7% per year within a healthy athletic population ³ ⁴. However, incidence rates for ACL injury prove difficult to access as not all individuals with ACL injuries seek medical attention ⁵. Current trends show a direct correlation between the rising incidence of ACL injury and increased sporting participation ⁶. In spite of increasing incidence rates, ACL injuries remain fairly uncommonly in relation to the amount of individuals participating in sporting activities ⁷ ⁸. Nevertheless, they still prove to be a frequent source of disability for those individuals affected ⁷ ⁸. Individuals affected with ACL injury may suffer from a number of adverse effects including dynamic knee instability, altered movement patterns, reduced functional performance and debilitating pain ⁷⁻¹⁰.
Everyday an athlete goes to practice or game, putting on a possibility of getting injured. A common one of those injuries is the tear of the anterior cruciate ligament, better known as the ACL. When sports that require quick pivoting and harsh landings became more popular such as soccer and basketball, ACL injuries quickly multiplied. Since kids, teens, and even adults usually focus on one sport it often occurs that they can overuse and exert their body causing injury to the ACL (Young Athletes 10).
There are many injuries in general, but sports injuries? Sprains and Strains are the most common injuries in sports. “Sprains are injuries to ligaments, the tough bands connecting in a joint. Suddenly stretching ligaments past their limits deforms or tears them” (Hoffman 1). Ligaments are like springs in a sense that when you stretch a spring, it will return to it’s normal state unless they are
The majority of ACL injuries suffered during athletic participation are of the noncontact variety. Three main noncontact mechanisms have been identified planting and cutting, straight-knee landing and one-step stop landing with the knee hyperextended. Pivoting and sudden deceleration are also common mechanisms of noncontact ACL injury. Basketball, soccer, and volleyball consistently produce some of the highest ACL injury rates across various age groups. Other activities with a high rate of injury are gymnastics, martial arts, and running. In most sports, injuries occur more often in games than in practice. Many injuries have occurred during the first 30 minutes of play. One-reason physicians are seeing more ACL injuries in female patients that more women play sports, and they play more intensely. But as they continued to do more studies, they are finding that women's higher rate of ACL is probably due ...
Paddock, Catharine. "Young Athletes: Injuries And Prevention." Medical News Today. MediLexicon International Ltd, 9 Aug. 2012. Web. 15 Nov. 2013.
More than 38 million children and adolescents participate in organized sports in the United States each year. The most sports related injuries in kids are scrapes and bruises, brain and spinal injuries, teeth, ankles, knees, ACL, eyes, pulled muscles, sunburn and broken bones.... ... middle of paper ... ...