Sports And Self-Esteem Research Paper

655 Words2 Pages

Whether team-based or individual, sports benefit children, teens, and adults in many different ways. Confidence and self-trust can be gained by participating. Also, it can motivate us academically. Social skills will develop, and it will teach us that setting goals will benefit and through any kind of practice, our abilities and skills will improve.
The most obvious benefit we gain from sports is the exercise. Often, some people stay home watching Netflix and playing video games. Doing sports and playing games outside gives us the chance of having physical activity and staying fit and healthy. Staying home will also not help you from having a better social life. Regular exercise reduces risks of having chronic diseases and conditions, such as obesity, heart diseases, mental health problems, or even cancer.
Sports participation will socially develop anyone that participates in any sports throughout their entire life. We learn that we can interact not only with people of their age, but also with people older, such as upperclassmen or coaches. We learn team-building skills, leadership skills, and communication skills. All this skills will help our careers and relations. Sports provide athletes …show more content…

Athletes who are encouraged and praised in sports by coaches, family, and friends are being helped, because they are building self-confidence. They learn to trust their abilities, making them to push themselves. Watching hard work rewarded with improved abilities and skills and better results in competitions proves that you can achieve the goals you set for yourself. Athletes learn to accept criticism, and use it to their benefits. Participating in physical activities and sports reduce depression, anxiety, emotional disturbance and psychological distress (Sport

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