Smoking is a Poison: Relaxation Exercise to Quit Smoking

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Because you choose to take back control and live a healthier lifestyle, you choose to only breathe clean air. You smoked because it was an unconscious habit, but from this moment forward you will be intensely aware of every negative and painful consequence of smoking. You become disgusted with the smell and foul taste. Your subconscious will remind you of…. as it reminds you now …. That taste and noxious smell … so long ignored and now so powerful as not to be ignored or denied. Because you value freedom and choice, you breathe only fresh clean air now.

The foul taste and smell will remind you of all the good and healthy reasons for giving it up and you will find it easy to give up the things you do not like. More and more now, smoking tastes bad, smells bad and you choose to breathe clean fresh air as a result. You choose life now! You choose good health. You choose happiness. You choose freedom.

For you and your body, smoking is a poison. You are composed of a number of components, the most important of which is your body. Smoking is a poison for your body...

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