Smoking is a Poison: Relaxation Exercise to Quit Smoking

615 Words2 Pages
bulb-icon

Recommended: Physical effects of smoking

Countdown relaxation

Because you choose to take back control and live a healthier lifestyle, you choose to only breathe clean air. You smoked because it was an unconscious habit, but from this moment forward you will be intensely aware of every negative and painful consequence of smoking. You become disgusted with the smell and foul taste. Your subconscious will remind you of…. as it reminds you now …. That taste and noxious smell … so long ignored and now so powerful as not to be ignored or denied. Because you value freedom and choice, you breathe only fresh clean air now.

The foul taste and smell will remind you of all the good and healthy reasons for giving it up and you will find it easy to give up the things you do not like. More and more now, smoking tastes bad, smells bad and you choose to breathe clean fresh air as a result. You choose life now! You choose good health. You choose happiness. You choose freedom.

For you and your body, smoking is a poison. You are composed of a number of components, the most important of which is your body. Smoking is a poison for your body...

Show More
Related

  • Barbiturates And Benzodiazepines Essay

    1396 Words  | 3 Pages

    ...el and formation of thrombi. Over 7000 chemicals found in tobacco smoke cause breathing difficulty, wheezing, lung infections and chest pain. The long-term effects of smoking can cause many cancers as it contains many carcinogens. It is the leading cause of cancer affecting the lungs, mouth, throat, kidney, stomach and many other areas. Not only do tobacco products affect the user, but also the ones around them. Second-hand smoke can increase lung cancer, heart and breathing problems, as well as a premature death. In pregnant women, the unborn baby may be subject to health problems. By eliminating tobacco products, not only do previous smokers reduce the risk of developing cancer, but also can reduce their chance of dying prematurely by a very large percentage. For example, quitting at the age of 30 can reduce their chance of dying prematurely by over 90 percent.

    Read More

  • A Discussion of Emphysema and COPD

    1252 Words  | 3 Pages

    Breathing in and out is an innate behavior that we are born with; also, it is a behavior that people take for granted. Let’s say, people who smoke think a cough, or a cough with phlegm is a sign that they are about to get a cold, but then again it can be a sign of a potential health problem like emphysema, asthma, or tuberculosis. People smoke for different reasons; nevertheless, it is an addiction that they can recover from. It may take them several tries to quit smoking, but they can quit. People don’t think about the harm that they are putting on their lungs and alveoli when they put a cigarette to their mouth. For example, many long time smokers are diagnose with emphysema every minute. Emphysema is an example of a chronic obstructive pulmonary diseases (COPD) that has causes numerous deaths and disabilities in the United States of America. Also, smoking is the number one causes of death in developed countries.

    Read More

  • D. A. Re Essay

    780 Words  | 2 Pages

    Before D.A.R.E., I was not mindful of the extensive damage cigarettes and other tobacco products cause. Cigarette smoke contains over 200 harmful chemicals, including rat poison. Because of nicotine, cigarettes are highly addictive. As a result, smoking is the leading preventable cause of death in the U.S. It causes over 400,000 deaths annually.

    Read More

  • Personal Essay: Moving To California

    1212 Words  | 3 Pages

    I can understand why I found it cool, many people did, and still do. There’s some kind of dangerous and risky appeal to it. But, it’s place on my personal pedestals has definitely been replaced by other blooming trends and things I consider cool. There is no strong force still drawing me to smoking cigarettes and i’m thankful for that. Thankful that I listened to my parents and never smoked, and thankful that I wasn’t like some of those children from my hometown in India that actually got addicted. Before, I was drawn to smoking because it was strange and mysterious, yet it had some kind of elegance. Now that i’m more capable of understanding this thing and its side effects, therefore I feel no need to try it. More so, over the years it lost it’s power over me because as multitudes of facts and reports of its negative side effects were released and it became less idolized since more people realized how physically dangerous it

    Read More

  • Tobacco Cessation Proposal And Summary

    1992 Words  | 4 Pages

    Smoking is the leading cause of preventable death in the United States and worldwide (Centers for Disease Control, 2013, World Health Organization, 2008). Tobacco cessation counseling is a vital component of any public health strategy seeking to decrease mortality, disease and costs associated with smoking. To that end, the Healthy People 2020 Tobacco Use Objectives cover three main areas: reducing tobacco use, instituting health system changes, and creating social and environmental changes (U.S. Department of Health and Human Services, 2013). Objective TU-10 falls under the category of health system changes as it seeks to open doors for patients to make quit attempts and to pursue tobacco cessation methods by increasing tobacco cessation counseling by physicians and other health care providers.

    Read More

  • Essay About Smoking

    1780 Words  | 4 Pages

    ...her” (Unknown). Smoking is harmful and shouldn’t even have begun with in the first place. To put a single thought about all the bad things that smoking can lead to isn’t hard. Smoking should never even cross the brain. It is crazy how many people just do it so they can “fit in.” That shouldn’t be an excuse to get lung disease, or to ruin cells in the brain. Do not put the harm of others into your hands. Just ask yourself if you can handle the guilt of knowing that someone who doesn’t smoke has “smoker’s lungs” because they have been around someone who smokes. There are so many people today that die, because they have smoked all their life, or even died from secondhand smoke because their parents or spouse have smoked in front of them. So think twice before lighting a cigarette and taking the first puff, think about what all can happen to the body, once addicted.

    Read More

  • Tobacco Cigarettes vs. Electronic Cigarettes

    692 Words  | 2 Pages

    People often turn to cigarettes to suppress hunger or relieve stress (Dichter). After a short period of time, a person can become addicted to the satisfaction they get from smoking a cigarette. Certain tobacco products contain toxins, carcinogens, and poisons that are all extremely harmful to the human body. 60 chemicals that are contained in a tobacco cigarette are cancer-causing agents (Wexner). It is these chemicals that make cigarettes, as well as other tobacco products, so addictive to their users.

    Read More

  • Smoking Cigarettes

    1230 Words  | 3 Pages

    Even though smoking cigarettes can lead to death and consider very bad for someone’s health, people all over the world do it every day.  No matter how many cautions cigarette companies place on cigarettes packs, people still smoke. There have been a lot of debate  about  the consequences of smoking cigarettes, as well as many studies have been  done,  showing the awful results of  smoking on people’s physical condition.  Despite all the consequences that smoking cigarettes can create on one’s health, people cannot seem to be able to stay away from them. At every gas station, almost everywhere people go, many advertisements try to influence people to smoke and make smoking looks cool. However, the smoke from cigarettes has life threatening chemicals in them which trigger to severe effects on people’s healthiness. Smoking can damage nearly every organ of the body and also causes nearly one of every five deaths in the United States each year.

    Read More

  • Smoking Essay

    526 Words  | 2 Pages

    Smoking has became a major issue everywhere in the world. The effects of cigarette smoking can be really terrifying as smoking is dangerous not only to those who smoke but as well as the non-smokers. Tobacco from a cigarette contains nicotine, which is a highly addictive drug that makes it difficult for the smokers to stop smoking. (MentalHelp, 2005). They are not only physically addicted to nicotine but they also link smoking with many social activities which makes it hard to stop (American Lung Association, 2014). Smoking is a habit that causes many health implications that could lead to death (American Lung Association, 2014). Most of the smokers started smoking regularly at a young age even though there are various anti-smoking campaigns being run. (American Lung Association, 2014). Most teenagers start smoking because they are being exposed under friends and family members who smoke. They tend to be curious and say that they just wanted to try it or teenagers started smoking because they thought it was cool to do so (American Cancer Society, 2014). Quitting smoking requires seve...

    Read More

  • How Smoking Affects Your Life and People Around You

    704 Words  | 2 Pages

    Smoking can negatively affect your system in just a few days, and over time, smokers rarely think about the greater dangers, such as lung cancer, skin cancer, and birth defects. Although I don't smoke, I am still aware of these dangers and try to keep myself away from situations where I am surrounded by smoke. The majority of people don't know that breathing in second-hand smoke is actually worse than smoking a cigarette. People who are constantly surrounded by smokers in places such as bars and restaurants are affected by the smoke they breathe in. While people assume that inhaling smoke straight from the cigarette is worse than secondhand smoke, they forget that the smoker has a filter that holds back some of the toxins that people around them can easily breathe in.

    Read More

  • Smoking Should be Banned in Public Places

    822 Words  | 2 Pages

    Cigarettes not only contain harmful substances, but they also can cause erectile damage. dysfunction in men and illnesses such as cancer and lung disease (http://www.americanheart.org/presenter.jhtml?identifier=3009767). Cigarettes are full of substances that are harmful not only to the smoker, but also to those around him or her. Smoking not only harms the smoker, but also those around them. For years it had been thought that smoking only affected smokers and non-smokers were not at risk at all, but after years of research it.

    Read More

  • Persuasive Speech to Stop Smoking

    732 Words  | 2 Pages

    Smoking is not only bad for health it is also as bad for the people

    Read More

  • Smoking: Hazardous to Your Health

    893 Words  | 2 Pages

    While talking about freedom and personal choices, Brimelows’ essay notes that we are able to “…judge, as individuals, that the reward outweighs the risk. This is called freedom”(141). It is difficult to provide everyone with their desires associated with smoking. I hate the sme...

    Read More

  • The Deadly Consequences: Making Cigarettes Illegal

    1396 Words  | 3 Pages

    Cigarette smoking includes many health risks including heart attacks and loss of eye sight. Cigarettes contain deadly chemicals which can harm a person’s body in a way one probably can’t even

    Read More

  • The Causes and Effects of Smoking

    1031 Words  | 3 Pages

    Scientists and health officials have been arguing the detrimental effects smoking has on our health for many years. Smoking can lead to serious complications including asthma, pancreas, lung and stomach cancer due to the large number of carcinogens (cancer causing chemicals) and other various substances added to it. It is a health hazard for both smokers and non-smokers and it is especially harmful to unborn babies. Although smokers claim that it helps them to relax and release stress, the negative aspects of the habit take over the positive. As it has been stressed by the scientists and experts, there are some very severe reasons of smoking but its crucial consequences should also be taken into consideration.

    Read More

More about Smoking is a Poison: Relaxation Exercise to Quit Smoking

Open Document