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Effects of not getting enough sleep essay
Effects of not getting enough sleep essay
Pros and cons of sleep deprivation
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One of the most common and detrimental issues that the world battles does not have to be something as violent as war or as radical as drug abuse, it is in fact, sleep deprivation. Sleep deprivation can cause serious damage to almost every aspect of the human body and mind, but is often overlooked in the big scheme of things because of its seemingly unimportance in modern society. Those who run off of five hours of sleep each night are praised for their hardworking efforts, while those who achieve a full nights rest and sleep in are considered lazy and irresponsible. The truth is, the world needs to be educated on the causes, and more importantly, the effects of sleep deprivation so they can be aware of how negatively not getting enough sleep affects them.
Sleep deprivation occurs when the body does not receive the amount of sleep necessary for it to function at its peak performance. Although it seems like a fairly harmless ailment, it generates a mass amount of negative effects on the body and mind. Most cases of sleep deprivation are, for the most part, not significantly harmful, but if left unresolved, could lead to health issues and decline in mental efficiency. Those who are sleep deprived tend to become desensitized to the seriousness of their condition and become used to the consistent lack of energy and forget what it is like to feel ready for the day ahead.
One of the most significant causes of sleep deprivation is the lack of value sleep holds in today's societal standards. People do not realize just how detrimental it is to be constantly sleep deprived. It can affect anything from the heart and other organs to triggering epilepsy and other illnesses. According to Dr. James Maas, "High school and college students are ...
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Sleep is one of our basic needs to survive, however in the modern days sleep deprivation in increasing more and more each day, causing accidents and medical problems for the people and the community. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs. This essay will also evaluate the best perspective to eliminate sleep deprivation with the cases studies discussing the general hypothesis of sleep and sleep deprivation.
Healthy sleep is essential for proper brain and body functionality” (Infographic: How Technology Affects Our Sleep). Sleep is necessary to survive, so it is important that Americans get an optimal amount of sleep. The hours of sleep per night people are receiving has decreased over the past century. I believe that the increased use of technology, rising stress levels, combined with a sedentary lifestyle are only some of the factors responsible for the overall decrease in the number of hours of sleep per night over the past century. Unless we as Americans change our habits and make obtaining a good night’s sleep a higher priority, this trend of fewer hours of sleep a night will continue to increase as well as the unwanted effects of sleep
College students: Getting enough sleep is vital to academic success. (2007, November 30). Retrieved from http://www.aasmnet.org/articles.aspx?id=659
Lack of sleep is a crucial issue and topic in people's life. As reported lack of sleep causes, “ Accidents, health problems, it makes you forgetful, and other things,” (WebMD). This means that lack of sleep not just causes
Today, sleep deprivation is a well-known phenomenon. Unfortunately there are still various unanswered questions to this idea. Thankfully with much research we have learned a few effects that lack of sleep has on the human body and brain. A few experimental research studies, the researchers looked at the effects of sleep deprivation on the brain itself. The results of these experiments show that sleep deprivation effects brain chemistry. It also affects various areas of the brain such as connectivity and signaling, especially in the hippocampus and frontal brain regions. With all of these areas being altered, it affects our long-term memory function and our decision making. Sleep deprivation also affects how we handle stress, our cognitive
Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents.
Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.
Since the 1930’s, there have been multiple studies over sleep deprivation and the effects because of it. Each year these studies find new information, showing that it affects our mental health as well as physical health. An example of the physical effects is shown through The Institute of Medicine (IOM) Committee on Sleep Medicine, were people who lack sleep are more prone to having long-term health problems, such as diabetes, hypertension, and heart disease as well. None of which are fun to have. Work performance is even affected by not getting the right amount of rest. And as for the mental effects, not sleeping can cause loss of memory (even from the past), learning skills are impaired, and you lose sense of concentrating. These are long term affects that many people don’t see or seem to get the full idea of.
In the American Society, sleep deprivation is one of the most common problems. It is a problem that causes, in many different ways, harm to our bodies and personalities. It has shown a decrease performance with students in high schools (falling asleep in class and failing in almost every subject area). Studies proved that students who were sleeping longer obtained better grades across the board. In colleges and universities, these students normally spend late night cramming
Today, many adults and teenagers in America are suffering from sleep deprivation. Staying up all night is a choice many Americans take, specially teenagers as of whether doing late homework assignments, using electronic devices, or even partying. The question is, can missing so many hours of sleep be that important? Sleep deprivation among all ages can have a big impact on the lives and decision making of many people in America. Doctors reported that many Americans are putting their health and life in risk by not meeting their minimum sleep needed of at least eight hours a day. It all ranges from common problems such as tiredness, to serious health and mental problems.
From infancy to old age, the effects of inadequate sleep can affect memory, learning, creativity, productivity, mental and as well as physical health. As kids, we all hated when it was time to go to bed but now as teens and adults we cannot get enough of it, literally. The National Institute of Health suggest that young children need at least ten hours of sleep daily, teenagers need roughly nine hours, and adults need seven to eight hours a night. However, studies show only 15% of teens are getting the full recommended nine hours of sleep a night. Lack of sleep is increasingly becoming a high public health issue and epidemic. Insufficient sleep has major health consequences in all ages and genders. Anyone experiencing sleep insufficiency are more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity. Insufficient sleep can also be associated to mental health risks
Sleep is vital to one’s well-being. It is as important as the air that you breathe, the water that you drink, and the food that you eat. It is a very important component in each individual’s life and sleep problem has become more common in the present time. However, people often underestimate sleep and its
"Poor Sleep Has Social Causes and Consequences." Poor Sleep Has Social Causes and Consequences. N.p., n.d. Web. 03 May 2016.
does to our brain. Although scientists have yet to pin-point everything that occurs when we sleep, they have concluded that health problems are linked with lack of sleep. According to the medical journal written by Samantha S. Clinkinbeard, “insufficient sleep not only adversely affects stress management skills but also increases the risk of colds and infections, is implic...
Wells, M., & Vaughn, B. V. (2012). Poor Sleep Challenging the Health of a Nation. Neurodiagnostic Journal,52(3), 233-249.