Teens Should Have Nine Hours

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From infancy to old age, the effects of inadequate sleep can affect memory, learning, creativity, productivity, mental and as well as physical health. As kids, we all hated when it was time to go to bed but now as teens and adults we cannot get enough of it, literally. The National Institute of Health suggest that young children need at least ten hours of sleep daily, teenagers need roughly nine hours, and adults need seven to eight hours a night. However, studies show only 15% of teens are getting the full recommended nine hours of sleep a night. Lack of sleep is increasingly becoming a high public health issue and epidemic. Insufficient sleep has major health consequences in all ages and genders. Anyone experiencing sleep insufficiency are more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity. Insufficient sleep can also be associated to mental health risks …show more content…

Many studies show that only 15% of teens get the right amount of sleep for a healthy lifestyle. On average a teens should be sleeping nine hours daily for a healthy, functioning body. However, majority of youth, and adults, do not get the recommended amount of sleep. At least 40 million Americans suffer form 70 different sleep disorders and 60% of adults report having sleep problems a few times a week or more. Insufficient sleep can cause health risks and disorders, therefore sleep should be viewed as being as critical to health as diet and exercise. The reason for sleep loss, specifically in teens, appear to be related mainly to the greater use of social media technology, lifestyle, hectic work and school schedules but sleep disorders also play an important role. However, most of the individuals I have talked to regarding the subject of sleep insufficiency are students who stay up late doing homework, surfing the web, or studying which is the main group I want to focus

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