Sleep Deficit: Fatigue, Hallucinations

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Recommended: Personal effect of sleep deprivation

Sleep is a necessity every person needs for survival. Doctors recommended that an adult gets six to eight hours of sleep every night. But many people disregard this due to factors such as school, work, or family. Lack of sleep can have many side effects. Each effect varies in extremities from harmless to life threatening. The effects of sleep deficit are fatigue, hallucinations, impaired judgement, and heart failure.

The first effect of not sleeping is fatigue. Sleep is how an individual recovers and rejuvenates from a day’s activities. To help your strength return after a long day of work. Without it people would go through their days dragging along sluggishly. Fatigue will also make any physical activity would be a struggle due to constant restlessness. For example walking your dog, taking the steps, or even carrying groceries. That is why to prevent the awful effects fatigue a person must get the sleep needed. …show more content…

A hallucination is when a person’s reality is deterred. While hallucinating a person will see things that are not present. Some common hallucinations are the hat-phenomenon and paranoia. The hat-phenomenon is when a person feels pressure around their head as if they were wearing a hat. When they have paranoia most people have the tendency to fear someone is out to get them. The most severe form of hallucination is sleep deprivation psychosis, which is when a person’s reality is extremely bent. Although hallucinations may seem as an extraordinarily extreme effect of sleep deficit it is sadly one of the more harmless

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