Six Week Basketball Training Program
The aim of this project is to improve my ability in basketball over a
six-week period. I will be doing this by trying to not only practice
skills involved in the game but to work at my stamina levels. My main
goal is to improve my shooting as I feel this is my weakest quality in
the game but I will be training in all aspects of the game, e.g.
Dribbling and Defence.
I will improve certain components of fitness in my chosen skills and
improve my muscular strength. A sportsperson will always require some
form of static, explosive and dynamic strength for any activity. In
basketball I will use a degree of each of these: Static for screening,
explosive would be needed if I were to attempt a slam dunk and dynamic
as I will be running for a long time in a low position so will need to
be able hold my body weight in this position. I will improve my
dynamic strength by testing myself with a simple but effective
exercise. I will lean against a wall in a sitting down position (as if
there was a chair there) with my legs in a 90oposition and see how
long I can hold my body weight for. (Picture) If I find this easy or
am improving dramatically I will try it while holding a ball above my
head.
Cardiovascular fitness is also very important in any game activity. At
the end of each week I will do the Cooper 12 minute run. This is an
exercise in which you run for 12 minutes and record the distance
covered. 2800 metres is excellent for my age group so that is what I
will be aiming for by the end of my programme, it will be a great
achievement if I reach this goal.
Warm ups and cool downs are important before and after any game
activity. This is something that is very often performed but not
always taken seriously. Most sportspersons do not realise how much
6 Week Training Program For my GSCE Coursework I decided to perform a circuit-training programme for the sport of tennis. This durated for six weeks. I am already an experienced tennis player so this is to be taken into consideration with training procedures and results.
I have many goals as an Athletic Training Student, and continuing my education is the biggest goal in order to be successful in my career and future goals. Eventually, I will earn a doctorate and go on to work at a professional level with a major league soccer team. I also aim to increase the knowledge and awareness of mental health within the field of athletic training.
Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.
Frank I. Katch Ed. D. (1986). Clinics in Sports Medicine. Philadelphia, Pa: W.B. Saunders Company.
One of the Army leader’s roles is to plan, assess, and prepare execution of daily training. The training that is carried out is based on tasks, conditions and standards. The Army training prepares Soldiers to always fight to the optimum level of operations. In fact, some of the crucial issues include versatile, lethal, agile, and survivable force. The mission is always challenging but Physical Readiness Training, or PRT, prepare the Soldiers to fulfil the mission regardless of the constraints of an operational environment. To achieve victory, Soldiers depend on their coordination, resiliency, strength, stamina, as well as agility to fight and win. The operation and fighting ground requires the best physical conditioning (Headquarters Department of the Army, 2012). In general perspective, Army Physical Readiness Training is accomplished in various chapters, which include approach, system, leadership, types of program, planning considerations, execution of training, preparation and recovery, strength and mobility activities, as well as endurance and mobility activities.
John wooden a former player and later became a basketball coach once said. “A coach much never forget that he is a leader and not merely a person with authority.” Basketball has been something in our everyday lives for a while. To allot it something they just can't live without and others just choose to not even bother with it. I think that it is worth the time to look more into basketball. Basketball can be started at a elementary school level, and they can usually go to sign up at local boys and girls clubs maybe at their school if they offer it and can even join through their church if they attend one and they offer it to them. Being a coach seems easy to most parents but it really isn't how it isn't is a coach must ensure that players
To achieve a degree in Athletic Training, there are many tasks and skills to be learned. The Education Council under the National Athletic Training Association put together an education program filled with a set of guidelines of what has to be taught to graduate with a degree in Athletic Training. Before you can learn and understand Athletic Training, you must know the Anatomy and Physiology of the human body. This includes bones, muscles, levels of organization, tissue levels, systems of the body, skeletal structure, articulations, integrative functions, sensory function, blood, and embryology (Martini, 2001). Besides Anatomy and Physiology, the methods of taping is also extremely critical to this career. Before you can understand what each taping techniques are used for, you must also know about sports injuries. Athletic Training is all about the prevention, treatment, rehabilitation, and evaluation of athletic injuries. Another skill that must be learned in the Athletic Training Education Program is how to provide immediate emergency care. That includes everything from background information to actually being able to save an athlete’s or any one else’s life. You must be aware of legal considerations, how and when to approach a victim, the human body systems, examining the victim, basic life support, bleeding and shock, identifying wounds, sudden illnesses, injuries, and how to care for them; also you must be aware of cold and heat related injuries, and how to rescue and move victims (Thygerson, 2001). Other information to be learned includes nutrition, health, and professional development. There are several other topics of Athletic Training; however, there are just to many to s...
Warm-up: Do 5 a minute walk or do 5 minutes of the movements of the following exercises without the weight and so light full-body stretches.
In basketball, the goal is to win the game. To do that your team needs to make more baskets than the opponent. So, I am going to teach you how to shoot correctly just in case you ever find yourself playing in a game. You need to have the correct form, proper stance, jump, and follow through.
day. I will do 10 press up's, 10 sit up's, 10 step up's, 10 jumps and
Practice my shooting abilities by playing on my own through the tutorials. My high use in sequence (27) helps me with this step. The tutorials are different maps that help you enhance your running, jumping, and shooting
-Finally, the pelvic rotation decreases the impact at contact with the running path felt by the runner.
physical efforts. Another important point is that out of shape people has higher probability to get hurt on regular daily activity Physical Readiness Training (PRT). That is because of the lack of training for even the most basic of activities. Therefore, if people do not want to get disappointed when they try to join in the military is important to concern about overweight. The best advice is to know the enlist requirements in advance to adopt healthy eating habits and to keep workout as much as possible This way the candidate will not have problems about weight to join in the U.S. Armed Forces. Unfortunately, height and weight measurements are just one of the requirements. Another problem that has been impeding the youth of today to
such as racing for a ball, jumping for a catch. Aim to keep your body
the right footwear. Depending on who you are, people additional support of a high ankle boot or