Should We Be Positive Or Negative Utilitarianism?

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One problem with the quoted definition is that it only mentions happiness. The issue is that it omits pain, suffering, and other negative experiences. This is sometimes called “positive utilitarianism”, and can be contrasted with “negative utilitarianism”, which is all about obtaining the least suffering for the least number.
Are either of these approaches an adequate version of the ethical theory? Should we be positive utilitarians or negative, or neither?
I think these are both absurd alternatives. The problem with each is that it neglects to consider the other. For example, negative utilitarianism demands that we minimize suffering (including pain, distress, and anything that is a negative thing to experience). But suffering is a part of

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