Sexual Health Myths

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There are many myths about sexual health and again. Society seems to assume that older people do not have sex as often as young people. This myth is not based in reality. Older couples enjoy sexual activities into their 80s and 80s. These sexual activities offer benefits like longevity and happiness. Despite the myths, there are ways to stay sexually active as we age. To start with, couples should focus on their partner. Things change as we age. Physical problems can make sex difficult. Listen to your partner. Be open to trying different positions. Vary your sexual activities. If sex is impossible, there are other ways to remain close. Kissing, touching and showing affection are alternatives. These activities give you intimacy when sexual …show more content…

There are treatments available. Older women often suffer from vaginal dryness. This problem is easily fixed with lubricants and moisturizers. Meanwhile, older men may develop erectile dysfunction (ED). ED can be managed. In some cases, it can be reversed. There are pills and injections that can help. Your doctor may recommend vacuum devices or penile implants. Some ED cases are connected to heart problems. Exercising and staying in shape can help. Your sexual health is important to your overall health. You are also more likely to have sex if you are healthy. Healthy people have the highest rates of sexual activity. Illness and injuries can interfere with your sexual health. When you have sex, it boosts your endorphins. These endorphins make you feel happier. Other hormones make you feel loved. Physical exercise from sex improves your health. Having sex boosts your immune system. Sex also improves your sleep. It lowers your blood pressure. At the same time, it enhances your immune system and heart health. To enjoy these benefits, you have to stay sexually active. Talk with your partner. Discuss sexual changes that happen as you age. Listen to your partner's concerns. You may need to try something new. Longer foreplay or new positions can make sex

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