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Essays in applied sports psychology
Relevance Of Sport Psychology
Motivation in sport intro essay
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Key Terms
Consequently, this particular collection of studies has the intent of investigating what are the most consistent and finite motivational factors, exhumed by athletes and how do those motivational factors influence the success of the athlete whether during competition or not. Prior to the disclosure of those motivational factors, there are several keys terms that must be detailed prior to the review. Self-efficacy is the belief that an individual possess in his or herself, that they will achieve and or execute a specific behavior or achieve some goal (Blecharz, 2014).
An example of this would be, if an athlete has the confidence that they will perform to the best of their ability, which in part will allow them to manage their emotions
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Responsibility is when athletes take on the disposition that errors are learning experiences (1999). When an athlete can take control over a situation and can also accept responsibility for wrongful action while respecting authority, is someone who is displaying great leadership (1999). Maturity/ Emotional Control is shown when athletes are able to handle the negative pressures that are oftentimes associated with competition (1999). Drive the mental concept that carries an athlete to success regardless of the foreseen outcome (1999). Tolerance is oftentimes the threshold for one’s ability to abstain from something whether an action or a thought is. More times than not, tolerance is associated with pain (Igor, 2014). 1 Corinthians 10:13 makes reference toward tolerance when it states, “No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. Intrinsic factors are factors and or variables that are associated with the internal psyche of a person (Jowett, 2008). Extrinsic factors are variables that are codependent on the environment in which a person and or athlete is a part of (Pedersen, 2002). Peer Motivational Climate (PMC) can be defined as the motivational
As stated in “Investigating Coed Sports Ability to Encourage Inclusion and Equality”, “Females experienced increased self-confidence and pride.” Moreover, when athletes compete with the opposite sex, their skills are bettered. When players realize their skill set has increased as a result, their self-confidence is boosted. Self-confidence is one of the most important things needed to play sports. An athlete can be very talented but if he does not
Smith, R. E., Smoll, F. L., & Cumming, S. P. (2009). Motivational climate and changes in young athletes’ achievement goal orientations. Motivation and Emotion, 33(2), 173-183.
Editor (Ed. ): The. Essential Readings in Sport and Exercise Psychology.13-22. Champaign, IL: Human Kinetics, Inc. Elliot, R. M. & Co. (1956)
The journal article, “What does sport mean to you? Fun and other preferences for adolescents’ sport participation” claims that fun, social aspects, masculinity, and identity are the main reasons youth participate in sports (Skille and Østera˚ s, 360). Oftentimes, athletes forget they are on the same team, and they start to form cliques or groups based around who has the best bench press or 40 meter dash time. As a result, teammates start to compete with each other instead of working towards the same goal. For instance, one coaching journal article claims that “moral reasoning” in youth is determined through “collective norms” or group behaviors that the coach has a hand in influencing (Shields, LaVoi, Bredemeier, Power, 748-749). A proper coaching environment should therefore revolve around a fun, supportive, and collective environment where success is encouraged through the full support of the team. This support can further be developed through proper positive mindfulness and code of conduct guidelines set forth by the coach; for instance, hazing should be discouraged and proper communication and helpfulness among teammates should be
The age of overwhelming strength and stamina governing sports is over, and the age of the mentally tough athlete has arrived. Athletes are no longer the superficial jocks and robots programmed to accomplish one goal, victory. Modern athletes ranging from the high school to professional levels are faced with many pressures and temptations, normally outside the realm of their sport. These pressures can inhibit an athlete’s performance substantially; therefore, the pressures need to be dealt with by psychologists. The effectiveness of sports psychology is demonstrated through the fields many theories, applications, and variety of techniques and procedures.
I am a young ambitious student who strives to excel in everything I do. I want to study Sport Psychology as I know I possess the right skills to further and develop myself in the career of sports. I have the ability to understand others in sports as I also play sports myself. I have been in high pressured sporting situations which I have used my psychological skills to help increase my performance. What interests me in Sport Psychology is that I can make a big difference to not just my life but the lives of people in sport such as rehabilitating athletes or boosting athlete performance. I am fascinated by how different athletes perform in the same environment and getting practical with the mind, body and brain. Improving performance, consistency and stability in an athlete’s
Sports Psychology Today. Mental Edge Athletics, 4 Sept. 2012. Web. 28 Oct. 2013. Forde, Pat.
Journal of Sport and Exercise Psychology 12.3 (Sept 1990): 217-222. Edwards, Tara and Hardy, Lew. “The Interactive Effects of Intensity and Direction of Cognitive and Somatic Anxiety and Self- Confidence Upon Performance.” Journal of Sport and Exercise Psychology18.4 (Sept 1996): 296-312. Ferraro, Tom.
A motivation theory that was presented in the 20th is called “Arousal Theory”. The two psychologists by the names Robert M. Yerkes and John Dillingham Dodson were the ones responsible for introducing the “Yerkes-Dodson Law” in the early 1900’s. The theory suggests, “during low arousal or stimulation the results is slow and lethargic and as the arousal increases so does the performance”. As it applies to motivation, arousal is a need that can be triggered by several factors. For instance, they can be a factor that is dependent on the temperature or climate. The arousal can be dictated by either hot or cold. In “cold” situations, arousal can be deemed low and on the other spectrum of being “hot”, arousal can elevate. During winter times, generally people tend to stay inside and stay warm in their cozy homes relaxing in their fireplace. People’s tendencies can be relaxed and lazy (low arousal). On the other hand, during summer weather most of us are vibrant and lively enjoy...
A lot of times, sports seem like a contest of physical skill― a test to see who is the fastest or strongest, who has the best eye or the most endurance, who can jump the highest or can handle the ball the best. What a lot of people don’t know is that there is so much more to a sport than just the muscle and coordination. In order to excel in a sport, an athlete requires a lot of self-discipline, concentration, and self-confidence. It’s the mental factor that makes a difference. Former Olympic gold medal-winning decathlon runner Bruce Jenner once said, “You have to train your mind like you train your body” (Gregoire 1). Success or failure depends on the mental factors just as much as the physical ones. The training of the mind of an athlete is called sports psychology. The use of sports psychology has a huge impact upon an athlete’s performance. The mental skills of a sport are just as important as the physical skills. All professional athletes use sports psychology. “If they aren’t currently using it, it’s almost guaranteed they’ve used it in the past, even if they are unaware they have” (Davis, Stephens, The Exploratorium 129). It’s hard to find an experienced athlete who hasn’t used sports psychology, because without it, they probably wouldn’t be where they are. The use of sports psychology is a crucial step to becoming a successful athlete.
Sports psychology continues to evolve in order to ensure that comprehensive and evidence-based psychological services are available for athletes and teams. Giving athletes an understanding of their psychological functioning, and building the ability to implement a range of psychological strategies in competition enables athletes to both execute their skills and thrive under pressure as they strive to reach their performance potential.
Self-confidence is needed for success in sports. However, success is also essential in the enhancement of self-confidence in competitive sporting. This confirms that there is a great correlation between self-confidence and success in sports performances. Self-confidence is the degree of personal belief and trust in one's abilities, judgments, traits, strategies, and qualities. Self-confidence can be attained through the accumulation of unique achievements across the different competitive
Motivate the motivation, simple words that can mean some much to an athlete, but what is motivation really? In the games and sports, psychological and physiological factors play an important role in determining the performance level (Grange & Kerr, 2010; Schilling & Hyashi, 2001). Motivation also plays an important role in determining the performance level an athlete, but plays a role in the psychological and physiological factors as well. Motivation is more than a behavior or idea, it is an impact on how we interact with others, how we process defeat, feel, and how we play. Motivation will not only help an athlete get the starting position or gain an award but more importantly, help an athlete reach their potential. Motivation like most things
Self Development The Necessity To Positive Strength For Sport And Life By Singhe Arjun Jun 30, 2011 In this competitive world, an individual must know his abilities if he wants to excel in any field. People's behavior is governed by a multitude of factors that include external influence, their own mental and emotional structure and various other things. The lack of Self Development is an important concern for any individual.
Hatzigeorgiadis, Antonis, and Stuart J. H. Biddle. “Negative Self-Talk During Sport Performance: Relationships with Pre-Competition Anxiety and Goal-Performance Discrepancies.” Journal of Sport Behavior 31.3 (2008): 237-253. Academic Search Premier. EBSCO. Web. 27 Oct. 2011.