Selena Gomes Research Paper

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The princess of pop music Selena Gomes was mocked after gaining weight. After a daunting scenario on social media about her weight gain she changed everything about her diet and exercise and at last lost 20 pounds.

She has been the eye candy started her career from Hollywood at the age of 10. She has been spreading the talent of her singing and acting because of which her fans following is HUGE!

The controversy about Selena’s weight gain stated after April 2015 when some of her pictures were published when she was in Mexico for vacations. The pictures got so much hype that it caused plenty of insults and verbal abuse for her in social media. Fans were kept pushing her to look after her over-weight physique. Although she admitted that the …show more content…

Instead of eating jello, skittles, chocolates and other junkies, Selena had different varieties of fruits such as grapes, apple, pineapple and watermelon. The only benefit she got from this habit was plethora of vitamins and fibers were too added in her diet which you cannot find in her previous choice of candies. With the help of this habit, she saved about one thousand calories per day.

Boycott from Fried Foods
Deep fried items have Trans fatty acid which on a longer basis can cause cancer. When it comes to weight loss, every nutrition will ask you to prohibit the use of fried items. Selene did the same thing, she restricted her consumption of fried food and replaced it with grilled fish. Fish contains omega 3-fatty acid which according to many studies can help in reduce weight. Selena consumed different types of grilled fishes which is why her hair and skin is way too perfect.
Occasional Fasting
The terms defines the activity that include “To fast in an erratic way” which means that you can eat your required calories in one a specific time frame and then you go for fasting at least for 16 hours. This trick has been renowned as one of the most dieting strategy in 2016. There are many benefits you can get form this, first your body energy level will be remarkably enhanced, and it is also very helpful in weight

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