Running Pathway

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Many people want to know the right way of jogging, because the wrong running breath method can make body uncomfortable and not adjust running rhythm. The most important keys in the jogging is the suitable breathing. How breath is the right breath?

The first question: using the nose or the mouth to breathe in jogging?

When running in the low intensity, try to stick with sniffing instead of mouth inspiration, particularly in cold weather. Because that the cold air which is breathed in by the mouth puncture the throat and trachea is apt to cause the upper respiratory tract infection, cough and even lead to a pain in the chest when breathing, making running is difficult to maintain. With the nose inspiration, the nasal cavity warmed the air; the nose wool has blocked the germ, and then might avoid this. And to do high-intensity exercise, the oxygen through the nose only to be able to satisfy …show more content…

Do not need to think more. Let the rhythm of breathing step the pace. Breathe deep and rhythm slowly. It is better to breathe in abdomen with drumming in inspiration and abdomen curl in expiration. With the different exercise intensity, the rhythm of breathing changes relevantly. Generally speaking, when relaxing after running and a warm up, running speed is slow, and then the breathing can be changed into both suck and attract in three steps or suck every three steps with attract every two steps. As soon as the speed reaches the medium exercise intensity gradually, breathing can be changed into sucks every two steps and shout every two steps. This kind of breath rhythm is quite steady which suits most people to use in the long-distance race. When running speed up to 10km/h, muscle oxygen demand increases with changing the breathing into two steps with a suck and step a call or vice. But as to the speed of a final sprint in the medium distance running, the breath need in high frequency with one suck and attract every one

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