We all human beings have our good and bad days in our every day life. We like the good days but we don’t like the bad days. Every one of us has some place where like to get away and forget about the problems. I have my place, which is my favorite gym where I spent a lot of time. Workout is the best medicine for me to relax and regain my power. I am a very healthy person who eats very clean and works out on regular bases. Staying in shape makes me feel good about keeps and myself me disciplined and motivated. Workout is a very important part of my life, which helps me to regain perspective of life and the balance that I lost through out the day. I just love to jump on the stair master on a bike, do my workout and just fly away with my thought. After ninety minutes of workout I am tired and sweaty. The tiredness feels very good and it feels like I am recharged aging. In the essay “A Visit with the Folks” by Russell Baker the author also has his place where he likes to go to and relax. Baker enjoys coming to the old cemetery in the countryside to visit his relatives. He goes there to gain his perspective and the guidance he has lost to the difficult outside world. When he goes back to the cemetery to see his dead family members “it slows the juices down something marvelous” he says.
From time to time, Baker goes back to a churchyard cemetery situated in a beautiful countryside surrounded by the view of blue mountains, blossoming roses on fieldstone fences and fields of white daisies. He goes there to visit his family members who passed away. As he moves from tombstones to tombstones, he remembers his folks and individually recalls memories and situations about them from the pass. He bear in mind his folks and guidance they gave him. For example, he remembers his uncle Lewis who was a barber who always wanted to give him a haircut. Such encounter with his memories changes his state of mind and conquers his busy life in the city. At the end Baker “leaves rather more content with the world“ because he learns how the peace of countryside and memories of relatives help him to recover his consciousness.
In Chapter one, the narrator vividly relates his mother’s death to the audience, explaining the reasoning behind this amount of detail with the statement, “Your memory is a monster; you forget- it doesn’t.” The author meticulously records every sensory stimulus he received in the moments leading up to and following his mother’s death; demonstrating how this event dramatically altered the course of his young life. Another example of the detailed memory the narrator recounts in this portion of the novel is seen in the passage, “Later, I would remember everything. In revisiting the scene of my
People has times that they are looking forward to. The times such as childhood, schooling help lead us through our life. While this way of thinking has many positive side, we forget the appreciation of all details of the moments. We see the moments in Thornton Wilder's play “Our Town”. This play takes us to a small town in New England and we see how simple it is, to the point where we may get bored to our lives. After looking through the events in the play we might have see as big and important described as relatively simple and straightforward, we begin to question how important that these events are in our life. Not like Emily realize how much of life was ignored until death. But after death, she can see how much everyone goes through life without noticing the events that are occurring all the time.
After this event, the reader can really see that deep down, the protagonist loves and cares for his father. As he hears his father enter the house babbling gibberish, he begins getting worried.
If nothing else before has motivated the slothful to take up an active lifestyle, perhaps the promise of a natural high will finally lure couch potatoes away from the tube and into the gym. For years, long distance joggers and runners have reported feelings of euphoria replacing the pain of physical exertion caused by long bouts of exercise. This euphoria gives them a feeling of effortless movement and has become a mythical goal known as "the zone." (Goldberg 1988) This speculation of the existence of "runner's high" has even inspired a legal controversy - in 1992, a jogger who was hit by a car brought a lawsuit against the driver. The driver's attorney claimed that the jogger had acted recklessly when crossing the intersection where the accident happened - euphoria brought upon by an extended period of exercise was responsible for giving the jogger a false sense of invincibility. (Shephard 1992)
"Why does exercise make a person happy? - Curiosity." Curiosity. N.p., n.d. Web. 28 May 2014. .
As he begins to understand the people in his life and their actions, Jack learns that one can rarely make sense of an event until that event has become a part of the past, to be reconstructed and eventually understood in memory. T.S. Eliot expresses this idea in “The Dry Salvages”: “We had the experience but missed the meaning, / And approach to the meaning restores the experience / In a different form, beyond any meaning / We can assign to happiness" (194). Only by deliberately recalling the past can one understand the metaphysical and spiritual significance of his experiences. For this reason, Jack cannot make sense of the fateful day of Willie Stark’s murder until “long after…when I had been able to gather the pieces of the puzzle up and put them together to see the pattern" (Warren 407). The pattern of the past reveals the pattern of fallen human nature, thus opening man’s eyes to his own folly and enabling him to grow in wisdom.
Once upon a time, I was a student ignorant of the issues plaguing our nation; issues such as abortion and a frightening scarcity of organ donors meant little to me, who was neither pregnant nor in need of replacement body parts. Today, I fortunately remain a simple witness to these scenarios rather than a participant, but I have certainly established a new perspective since reading Neal Shusterman’s Unwind several years ago.
How to Deal With StressMany students go to school full time, and hold a part time job to earn money for school. Most students have about four classes, and each of the teacher’s of these classes gives an average of about an hour of homework each night; that averages out to four hours per night of homework, plus a part time job. School causes a lot of students stress because there are so many things to do, and so little time to do it. Stress is a normal part of everyone’s life; and is not a disease. It is not necessarily good or bad; however, reactions to stress can be harmful. Lack of time puts the stress on many students, and causes students to often procrastinate because they are constantly trying to meet deadlines and they don’t have the time to work on their assignments. Many students feel their grades are important; they need plenty of time to work on their work so they can do good. I can relate to them because if I get a low grade I get disgusted because I put a lot of time and effort in doing that assignment. But I think that a lot of the stress from school is caused, not only by the teachers, but also from the students to do well. Students put too much stress on themselves. A student just has to learn to manage their time well and just do as good as possible. Stress management involves the effort of that student to make emotional and physical changes.
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing surroundings. It has physical and emotional effects on us and can make good or bad feelings. As a good influence, stress can help motivate us to do something, or help us through the day. As a bad influence, it can result in feelings of distrust, rejection, anger, and depression (overall, make you feel really crappy), which in turn can lead to health problems such as headaches, upset stomachs, rashes, insomnia, ulcers, high blood pressure, heart disease, and strokes. With the death of a loved one, the birth of a child, a job promotion (or demotion), or a new relationship, we experience stress as we change our lives to cater to this. In so adjusting to different circumstances, stress will help or hurt us depending on how we react to it.
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
Stress is defined as a mentally or emotionally distracting condition occurring because of difficult pressures. Millions and perhaps even billions suffer everyday from stress and its effects. Stress affects a person's physical health; usually the symptoms are increased heart rate, a rise in blood pressure, irritability, and depression. This plague can affect all ages and both genders. The main reason why stress is so dangerous is because it can be fatal to a person's health. Not only can stress lead to many heart diseases, but also it could make a person panic-stricken. Although stress may look unconquerable or inevitable, it is possible to control it. There are many quick and easy steps for managing and limiting a person's stress. The key is patience and careful planning.
Exercise can act as a very efficient way to help prevent age-related diseases. Bradley says that many recent studies focusing on the correlation between physical activity and mental health, clinical evidence have shown that exercise can have a positive effect on the outcome of treating mental illness, such as Alzheimer’s disease, depression, and Parkinson’s disease (Bradley). Physical Therapy improves the patient's’ quality of life and lessens the pain of the disease itself. “Some authors state that the influence of exercise on brain functioning might be related to the human evolutionary process, since physical activity is associated with survival. It has been suggested that individuals who exercise might show a biological advantage over sedentary individuals”(Bradley). So considering that exercise is very much related to improving the mental health of the elderly, we should consider adding physical therapy into the everyday life schedule of residents in nursing homes, where they will have the one-on-one contact and encouragement they
Stress is the reaction of one’s body to changes, including environmental or psychological changes, as one adjusts himself or herself to the continual changing environment. Nowadays, living with stress is unavoidable, especially in this world where societal changes and pressures are becoming more apparent. From a biological point of view, a little bit of stress can be useful as a motivational force which helps one’s body recognize changes, but in the long run, chronic stress can be a hostile force that can deteriorate one’s physical and mental health; thus, stress is a harmful force that should be reduced and managed correctly in people’s lives.
When I participate in my gym class for physical activity at the beginning I was very nervous and anxious because I haven’t exercised properly in two years. My energy level was really poor. I will get tired after running two laps since that my body haven’t moved certain muscles in a long time. By gradually doing the workouts everyday and maintaining what I’m doing, I am able to be more active then I was before. Now my mood is very happy, outgoing, and productive. I am able to carry a lot of things at once and able to be somewhat stress-free. My energy level is high in my case. In my co-op placement the staff will always tell me where I get so much energy from because I always multi-task on the jobs they require me to finish. This is what I noticed when I participated at my gym class and what the result that was shown to me in my co-op placement. I hope I still continue to be physically active.
Exercise is a vital component of life. Exercise can contribute to a healthier mental and physical lifestyle. The human body is meant to stay in motion, regardless of whether the motion comes from vigorous exercise or simply walking around a shopping mall. Regular exercise can reduce the risk several disorders and disease; including heart disease, cancer, high blood pressure, and diabetes. In addition, it can help improve an individual's appearance and delay the aging process. Exercise reduces stress, lifts moods, and improves sleeping behaviors. It is an easy and effective way to live a healthier life, yet the concept is continually ignored.