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Physical fitness on mental wellbeing
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Physical Therapy In Nursing Homes Adding physical therapy in a nursing home setting can help not only with the mental and physical health of the residents, but also with the number of fall-related injuries that can occur. The addition of physical therapy can help slow down the effects of aging in the body and give the resident a less painful recovery. Many people believe that decreasing the amount of pain in a resident’s life will improve their mental health in the way that they will be able to enjoy life's simple activities to the fullest. Improving a resident’s mood will help avoid a sense of anger and confusion. Anger can increase frustration; which might lead the patient to attempt to stand, which results in a fall from lack of strength. …show more content…
Exercise can act as a very efficient way to help prevent age-related diseases. Bradley says that many recent studies focusing on the correlation between physical activity and mental health, clinical evidence have shown that exercise can have a positive effect on the outcome of treating mental illness, such as Alzheimer’s disease, depression, and Parkinson’s disease (Bradley). Physical Therapy improves the patient's’ quality of life and lessens the pain of the disease itself. “Some authors state that the influence of exercise on brain functioning might be related to the human evolutionary process, since physical activity is associated with survival. It has been suggested that individuals who exercise might show a biological advantage over sedentary individuals”(Bradley). So considering that exercise is very much related to improving the mental health of the elderly, we should consider adding physical therapy into the everyday life schedule of residents in nursing homes, where they will have the one-on-one contact and encouragement they …show more content…
Prom, when the joint is moved by an external force or therapist, is greatly recommended. PROM helps stiffening or weak muscles caused by non-use. When a resident’s muscles are not used on a regular basis, they become weak. As the person begins to exercise, the range of motion increases, improving the strength of the joint. Adding physical therapy would let the residents have the everyday activity they deserve to keep their health in the best possible condition. With the elderly population growing from 45 million to 65 million in the next year according to Jennifer Ortman. “Between 2012 and 2050, the U.S. population is projected to grow from 314 million in 2012 to 400 million in 2050, an increase of 27 percent” (Ortman). Clearly, this many people will need to be kept healthy and happy. One way to ensure this is to make sure that every nursing home institutes physical therapy and movement. This will greatly improve the residents of the futures mental and physical health and keep them strong to prevent future
In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.
Falls in nursing homes residents are associated with morbidity, mortality, and healthcare costs. The centers for Medicare and Medicaid indicate falls as the quality indicator. (Leland, Gozalo, Teno, Mor, 2012). Factors such as new environment, medication, cognition, and non-compliance contribute to falls. A significant number of falls occur from wheelchairs. (Willy, 2013). Newly admitted residents to long-term care facilities are confused with the change. The new environment and the new unfamiliar faces increase the level of anxiety. Pain may also contribute to falls. In order to take tailor made preventative measures, fall risk factors for each resident should be evaluated periodically. Tools scoring risk factors can be utilized.
Fatigue, decreased mobility and impaired balance from the rheumatoid and osteoarthritis pain also increases the risk of falls (Stanmore et al., 2013). Age related changes such as sarcopenia causes muscle tone and strength to decrease, especially in the lower limbs and as a result, balance and gait become impaired (Culross, 2008). These factors significantly influence the risk of falls and also affect the ability to carry out daily activities therefore, with a physiotherapists assistance, the nurse could introduce a personalised exercise regime to enhance muscle tone and strength (Culross, 2008). According to Neuberger et al (1997), exercise lessens fatigue and improves muscle tone and balance in older people. Recommending an exercise programme for Mrs Jones that incorporates strength training exercises and aerobics, could potentially improve muscle tone and strength and as a result improve mobility, balance and lessen the risk of falls (Bird, Pittaway, Cuisick, Rattray & Ahuja, 2013). The nurse could also suggest safety precautions such as advising Mrs Jones to use a mobility aid (Gooberman-Hill & Ebrahim,
Long-term care (LTC) covers a wide range of clinical and social services for those who need assistance due to functional limitations. These limitations usually result from complications associated with age related chronic conditions, from disabilities related to birth defects, brain damage, or mental retardation in children; or from major illnesses or injuries suffered by adults (Shi L. & Singh D.A., 2011). LTC encompasses a variety of services including traditional clinical services, social services and housing. Unlike acute care, long-term care is much more complicated and has objectives that are much harder to measure. Acute care mainly focuses on returning patients to their previous functional level and is primarily provided by specialty providers. However, LTC mainly focuses on preventing the physical and mental deterioration of an individual and promoting social adjustments to suit the different stages of decline. In addition the providers of LTC are more diverse than those in acute care and is offered in both formal and informal settings, which include: hospitals, physicians, home care, adult day care, nursing home care, assisted living and even informal caregivers such as friends and family members. Long-term care services have been dominated by community based services, which include informal care (86%, about 10 to 11 million) and formal institutional care delivered in nursing facilities (14%, 1.6 million) (McCall, 2001). Of more than the 10 million Americans estimated to require LTC services, 58% are elderly and 42% are under the age of 65 (Shi L. & Singh D.A., 2011). The users of LTC are either frail elderly or disabled and because of the specific care needs of this population, the care varies based on an indiv...
US Department of Labor, (2009). Guidelines for nursing homes: Ergonomics for the prevention of musculoskeletal disorders (OSHA 3182-3R 2009). Retrieved from website: https://www.osha.gov/ergonomics/guidelines/nursinghome/final_nh_guidelines.pdf
...als overall well being, and can help with many other health conditions. The benefits of regular physical activity: lowers blood pressure and cholesterol, lowers risk of heart disease and stroke, burns calories to help lose or maintain weight, increase energy for daily activities, help sleep better, relieves stress, strengthens heart and improves blood circulation, strengthens muscles and bones, keeps joints flexible, improves balance to prevent falls, and reduces symptoms of depression and improves quality of live (American Diabetes Association, 2013).
According to British Journal of Healthcare Assistants, individuals living in a nursing care home are more than three times likely to fall more than they did at home (Nazarko, 2011, p. 323). Optimal healthcare should ensure safety and identify any potential elderly
Imagine the inability to physically walk or do so pain free, or to sit, or do any type of daily routine without any sort of constant complications. Whether a person has been injured, born with a disability condition, or a disability occurred due to aging, there is a way to help treat many complications. Participating in a physical therapy rehabilitation program can help to heal an injury by proper, safe exercises to strengthen and prevent further injury or by teaching one to change their mechanics, which in turn will create a better way to manage daily routines safely and pro actively. Physical therapy can also help to prevent or decrease impairments such as the developmental affect of many genetic diseases, congenial disabilities or disabilities due to aging. Physical therapy is a rehabilitation program with the goal to assist in the recovery of surgeries and injuries, and to promote proper mechanics and motor functions; relieving pain and restoring and maintaining physical mobility, strength and a quality of life.
Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).
Nursing homes are seen as a place where elderly men and women go when they can not take care of themselves anymore. It is the facility’s duty to offer a sense of comfort, enjoyment, and happiness to its residents. Visiting a nursing home is the best way to find out if that is true or not, because unfortunately that is not always the case. If it can not meet these simple notions listed below, it is not a qualified nursing home to accommodate the elderly. A proper facility should include a pleasant and healthy environment, staff that is passionate about helping residents, and a working team or system that can care for the elderly.
As a future health professional it is vital to be aware of where one will fit into the multi-professional team within the health care system, what one has to offer as a health professional within the comprehensive care model of Primary Health Care and be reflective of the journey to your future career. Therefore, in the following essay, I will be focussing on a brief definition of comprehensive care and the role a physiotherapist plays in the model. I will also express the reflective thoughts and feelings of a practicing physiotherapist regarding these points as well as my personal reflections and experiences as a developing health professional.
Physical exercise has been found to improve ones intellectual performance even after cognitive decline is present (Colocombe & Kramer, 2003). Also, it has been found that mental exercise can also improve ones intellectual ability after decline as well (Labouvie-Vief & Gonda, 1976; Willis, Tennstedt, Marsiske, et al., 2006). For instance a study by Schaie and his colleagues (1986) conducted a study to determine whether or not mental exercise in different areas was effective for individuals who were already showing cognitive decline or just for individuals who have not yet begun to decline. What the findings showed was that individuals who had already experienced cognitive decline, it was found that about half of the group gained significantly in their abilities, and about 40% gained back to their normal level of performance. As for the individuals who did not have any sings of decline in cognition, over one third of them had increased their abilities even beyond their previous levels (Schaie & Willis, 1986). This study is a representation that can be used to help caregivers understand the importance of keeping their elderly ones mentally active. It can be simple actives like word searchers and reading books, just keeping them mentally active will make all the
I volunteered at a nursing home facility, Meadow View Nursing Home. At Meadow View a vast majority of these individuals are there for short and long-term care. The population was mostly elder patients. Patients are admitted to the nursing home usually after injury, surgery, or they need a place to stay at. While I volunteered, I was able to observe the physical therapist and occupational therapist and assist during therapy sessions. I assisted with some exercises and transporting the patient within the gym. Every therapy session was different because each session was specialized for each specific patient. Some patients needed weight bearing and non-weight bearing activities. Usually the therapist would continue the plan she had set for the
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.