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Benefits of buddhist meditation
Benefits of buddhist meditation
Benefits of buddhist meditation
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5/63. When meditating throughout the morning, challenged me into spending more time with Lord before I start my day. This was a good discipline for me because I needed to not frantically rush to get up but to spend time with the Lord. This made me feel more rejuvenated and prepared for my day to begin. In my opinion, my discipline success within meditating in the morning was difficult. However, I feel that it was very auspicious with each morning and for days to come. My biggest challenges were clearly shown on Tuesday’s within both weeks. This was because of having baseball practice in the morning before school. I admit I did fail both of these days. I struggled waking up at five thirty and to rush to practice. Without those days, I felt I …show more content…
Reading and reflecting off many verses including Psalm 23 and many more transition very well with my first discipline. In my opinion, this was a very good choice because of the fact that I am beginning my day with God and ending my day with God. This helps me give control to God with my day and my rest. I felt that this was very successful and more easier than the other two. In order to be consistent with this discipline, I needed to go asleep a little sooner and have a sticky note near my bed. The only real challenge was going to bed and giving control and my worries to God. Looking back at my green sheet, I did say that the hardest part would be going to bed a constant time even through the weekend. The weekend days were the hardest part because of the fact of my sleep schedule leading off to 2-3 am. This discipline molded myself into concentrating more on realizing God will lead me throughout a new day in the morning. This has really helped me progress on giving and thanking God for the day. I have learned to be patient, quiet, and show gratitude towards God. Going back to Psalm 23, it tells “He restores my soul, and leads us to the path of righteousness.” This is the main verse I focused on throughout my two weeks: it made me realize that God is much bigger than us and that he is ultimately in control over my life. This verse comforted myself and caused me to relax at night. Additionally, having meditating in the morning and the evening took a intianitive in my …show more content…
Banishing my phone from my room has shown me many things spiritually and mentally. At a successful standpoint, I did fail one day during the evening by habit with my alarm. Otherwise, I felt I did better than I thought I was going to. The biggest challenges in this discipline was not watching netflix, going to bed earlier, and not just going on my phone to past time out of boredom. These challenges really mad it tough for me not to give in and take my phone into my room. Overall with my phone not being in my room helped me be more successful with my other disciplines by printing out Psalm 23, and not using as much technology. When I first picked this discipline, I felt I was going to struggle and give into not being able to follow through with it. I also wrote down not to use my phone as an alarm and an excuse for staying up later. I surprised myself with the results of this discipline. I felt this one by far helped me with spiritual discipline and spiritual/physical rest. I questioned myself the day of banishing my phone, “How often do I go on my phone while I am in my room? Will this be change for the better?” This has molded me into a different way of thinking and discipline. This brings me to my title, talking about the process. Getting up earlier, having no phone in my room, and lastly ending my day with the Lord in a good way. This has showed me the process of completing things and how it has slightly changed my two weeks in new ways. Going into this project, I
reminders that were easy to implement to help guide myself back to a more mindful approach in
I agree with Ortberg when he stated the dangers we are most vulnerable to are the “ones that creep up on us, that are so much a part of our environment that we don’t even notice them” (Ortberg, 2002, pp. 85). I’ve found this to be true in my life. When I am honest with myself, I realize that I have become so “busy” and “stressed out” because I am trying to run away from the real problem that I need to face. Sometimes this is fear for a loved one but more often than not, it is fear of failure or not being good enough. My habits tend to be that I will go for three or four months before it hits me that I need to take some time for reflection. I generally take between 2-5 days to get away to a quiet place (generally either the lake or my grandparent’s farm) to be alone with my thoughts and prayers. Ortberg suggests combining “brief periods of solitude on a regular basis- preferably each day, even at intervals during the day. But we also need extended periods of solitude” (Ortberg, 2002, pp. 87). After reading this, I’ve determined that I need to begin my day with intentional quiet time, as well as find a time during the day to step away for 10-15 minutes to pray and recharge. This time has now been set aside in my work schedule to be at
For the rest of my life there are two days that will never again trouble me. The first day is yesterday with all its blunders and tears, its follies and defeats. Yesterday has passed forever bye my control. The other day is tomorrow with its pitfalls and threats, its dangers and mystery. Until the sun rises again, I have no stake in tomorrow, for it is still unborn. With God’s help and only one day to concentrate all my effort and energy on, this day, I can win! Only when I add the burden of those two frightening eternities, yesterday and tomorrow, am I in danger of faltering under the load. Never again! This is my day! This is my only day! Today is all there is! Today is the rest of my life and I resolve to conduct myself through every waking hour in the following manner. . . . For the rest of my life, this very special day, God help me . . . to heed the wise advice of Jesus and Confucius and Zoroaster and treat me. To maintain a rein on my tongue and my temper, guarding against foolish moments of faultfinding and insults. To greet all those I encounter with a smile instead of a frown, and a soft word of encouragement instead of disdain or even worse, silence. To be sympathetic and attentive to the sorrows and struggles of others, realizing that there are hidden woes in every life no matter how exalted or lowly.
The days that I can stay awake and meditate, I feel much happier with myself. It usually clears my head and makes it seem like I have no worries. Everyday I follow the second step of the Law of Pure Potentiality. I commune with nature,. Most days I just sit in the green and watch the leaves blow around, I usually pick out one particular leaf and watch where it goes.
The factual nature of God (given that He exists as the First Cause) is at all times argued by most Christians. Moreover numerous questions arise on the nature of God. We all know that, at some point we will actually die; yet, we consistently refuse the causes operating within ourselves that looks into the real result of what comes after a person loses his or her life. It is far simpler for humankind to agree that, they will depart to a secure home in Heaven and will be pardoned all their sins by a supreme being, rather than to query on the existence of the extremely all-powerful being. Luckily, some of us usually query this existence and the development of humankind; in addition to, the spiritual lessons obtained from our mothers and fathers, community and religion. This essay investigates the two logical justifications for and against the nature of God; in accordance to opinions of some exceptional researchers and philosophers. Through two classical arguments for God; the ontological argument and the teleological argument, I will show that there is no adequate evidence or extensive justifications for the true nature of God.
As I reflect on spiritual disciplines it is easy for me to look at them and weed out the ones that I do not think apply to me and the ones that I am drawn towards. But as I press into God and ask him what he sees fit and what I need more of, the picture begins to looks different than what I thought I saw before. Since I am so obviously human, I would rather see my life through a different more accurate lens than one that is tainted and imperfect like those of my human eyes. When I look at my life spiritually it is easy for me to see the spiritual disciplines that just come naturally to me such as worship and service. Since I know that those are areas of my faith that I thrive in, I tend to gravitate towards those to try and satisfy my spiritual life but I leave other parts to suffer. I want to gain better understanding of my faith and ultimately cultivate a deeper relationship with the Father.
Practicing mindfulness is something that most people probably have on their daily to-do list, but never getting around to it because they either don’t believe it’ll work or feel too busy with their lives to stop for literally just a minute to breathe. When going into this activity, my to-do is exactly what was in mind. It’s the list that is never completed. So, having this as an actual assignment was exactly what I needed to get a jumpstart on my mindfulness techniques in my daily life.
What is Christianity and why has it been able to develop into a continuously growing and evolving religion?
10-Minute Mindfulness appeals to me because I am at a time in my life where peace and
Jesus Christ was the light that came to earth to brighten the lives of the people. He taught phenomenal and meaningful lessons that changed many hearts and caused people to accept Jesus as their Lord. Jesus Christ is the life of Christianity; the Word of God in flesh. His life, his ministry, and his crucifixion where prophesied long before he was born and Christians believe that they were all fulfilled. He had so much love for human kind that he came to earth to die for the sins of the people, so that their souls would be able to enter the Kingdom of Heaven. The Bible testifies that Jesus Christ is the Son of God who taught memorable life lessons and performed astonishing miracles during his ministry.
At the beginning of my mindfulness journey, I felt frustrated as I began to realize how much I struggled with being in the present. I could not focus and I struggled to make it five minutes of practice. In the first two weeks, mindfulness felt like a chore. As I sat down to practice I would feel defeated each time. I did not really understand the point of mindfulness as focusing on breathing felt meaningless to me. My mind would wander each time I tried to focus on breathing and I began to realize how hard it was to still and control my mind. I knew that I was supposed to feel more relaxed and connected with my mind and body, but after each practice I felt more frustrated with myself. In the beginning I began to realize
When Christians first encounter the idea of creating a spiritual discipline, some almost instantly become overwhelmed with anxiety because they must perform well for God to please Him and get to heaven. I was once one of them and to a point, I still think that way. However, the more focus on the relationship with Jesus and nothing else brings about the desires to want more in terms of spiritual growth. Desires however, do not last if disciplines are not met with a genuine commitment to maintain a fervent relationship with Jesus. For my rule of life, I will pencil in daily life disciplines that fit in the season of life that I am in currently so that God can work in me and I can become Christ like. First, I will commit fifteen minutes to daily prayer with God. Second, I will commit fifteen minutes to daily scripture reading. Third, I will commit to lead, encourage and support my wife by living out the vows that we both agreed to with God. Fourth, I will commit myself to my family in raising my two
“Just as a candle cannot burn without fire, men cannot live without a spiritual life.” According to Buddha, everyone needs some form of spirituality to define his or her life and existence. Webster Dictionary defines spiritualism as “a system of beliefs or religious practices based on supposed communication with the spirits of the dead, often times through mediums.” Though this is one general definition of spiritualism, this concept is one that does not hold a conclusive meaning. Each and every single person has the ability and right to create and practice their own idea of spiritualism. From ancient times to present day, the term and practice of spirituality has transformed, particularly from region to region. Despite the discrepancies in practices and overall understanding of this idea, spirituality has had an effect and impact upon all of humanity since the creation of time. This religion that is believed to have been established in the early eighteen hundreds, after two little girls claimed to have the ability to talk to spirits, sparked interest in this spiritual movement, allowing it to spread rather rapidly over many geographical locations. Aside from being recognized as a religion, spiritualism is also believed to be a form of philosophy and a science in which spiritualists believe that there is life after death and try to demonstrate this through the ability of attempting to communicate with those that have passed on. Spiritualism was socially different from other religions in existence at the time because it presented followers with a more tolerant belief system that assimilated the principles and facts from a selection the world's religions. Spiritualism also made it acceptable for women to play a disti...
According to Hutchison (2015), “religion is symbolic patterns that consists of values, beliefs, behaviors and experiences” (p. 184). I personal conceptualize spirituality as a vital role in my life that helps me during a time of sickness, forgiveness, and needed guidance. Spirituality helps guide me throughout life during the difficult times I have encountered. Spirituality impacts my life in positive ways that influence and regulate my behavior and health. Health is very important to me; I believe the spirit can heal a person from their sickness. It seems that the spirit heals me every time I pray to be healed from sickness. The spirit gives me strength at a time of weakness. When I feel at my lowest point in life I call on the spirit to pick
Spirituality can have many different definitions, depending on who is asked. It can be something as simple as looking for a higher meaning to life, or something so complex that one can base their beliefs, religion and overall life around it. There are several different ways to express one's spirituality; rituals, songs, dances, stories, and writings are all common methods of expression.